Explore Unique Yoga Experiences in New Orleans

New Orleans is a city renowned for its vibrant culture, distinct culinary offerings, and lively social scene. However, it also serves as a sanctuary for health and wellness enthusiasts, particularly those who are passionate about yoga. Tourists are invited to engage in one-off classes at many of the city’s exceptional yoga studios. If you’re seeking an unforgettable, local experience to incorporate into your travel itinerary, consider these unique yoga opportunities infused with art, music, or history.

Jazz Yoga at the French Market

After a lively Friday night on Bourbon Street, detox and rejuvenate with Saturday morning jazz yoga at the historic French Market, the city’s oldest public market and the commercial heart of the French Quarter.

Instructor Susan Landry guides participants of all experience levels through a gentle hatha flow, accompanied by soothing jazz music played live. The sessions occur indoors at the New Orleans Jazz National Historical Park visitor’s center, providing a comfortable, air-conditioned environment.

Wear comfortable clothing and bring your own yoga mat if possible (extra mats are typically available). The Jazz NHP Visitor’s Center is located about a block downriver from Cafe du Monde, at the riverside of the market building. Classes typically happen on Saturdays at 10:00 am and are free. Arrive around 10 minutes early to register and settle in.

For more information, please visit the Jazz National Historic Park website.

Yoga at the Cabildo

Experience a tranquil and revitalizing morning flow in the sunlit gallery of the Cabildo, which overlooks Jackson Square. This historic building, where the Louisiana Purchase was signed, now operates as a museum showcasing the state’s history, making it a captivating place in itself.

Instructor Nina Boasso, a yoga teacher inspired to change her life after Hurricane Katrina, leads this class which is suitable for all experience levels.

Classes are one hour long and are held on Tuesdays, Thursdays, and Saturdays from 8:30-9:30 AM. Dress in comfortable yoga attire and bring your own mat if possible (loaner mats are available). The Cabildo is conveniently the building immediately to the left of the St. Louis Cathedral from the front view. Classes are priced at $12 or $8 for members of Friends of the Cabildo, and also includes admission to the museum, which is well worth exploring afterwards.

For further details, please check the Friends of the Cabildo website.

Yoga in the Sculpture Garden

Embrace your inner artist by practicing yoga amid over 60 stunning pieces of art in the Besthoff Sculpture Garden at the New Orleans Museum of Art. This setting is among the most exquisite outdoor environments within the city.

Yoga classes, which may occasionally include Pilates, occur at 8:00 am on Saturdays and cost $5 (complimentary for museum members). After your session, take some time to explore the sculptures, which feature works by notable artists like Antoine Bourdelle, Henry Moore, and Louise Bourgeois.

In case of inclement weather, classes relocate to one of the indoor galleries within the museum’s permanent collection.

Instructors from the East Jefferson Wellness Center also facilitate Tai Chi classes on Mondays at 6:00 pm within the indoor galleries of NOMA ($5 as well).

For additional information, please visit the NOMA website.