Summary
With free food on planes gone the way of free checked baggage, more travelers are packing their own do-it-yourself meals. Thanks to the wealth of ideas available online, there are countless meal options that will satisfy passengers of all ages. The GoTravelDaily Pinterest board, “Snacks on a Plane,” provides delicious and easy ideas for your next flight.
Moreover, to stay healthy while flying, preparation before takeoff is key. Experts recommend utilizing Ziploc bags or a lunch box for carrying healthy snacks. Excellent choices include granola, berries, dried fruit, snack bars like NAKD, dark chocolate, licorice candy, nuts, and hummus with vegetable sticks.
Consequently, explore these options and specific recipe tips to ensure you won’t go hungry on your next long flight!
Hummus and Veggies
You want to enjoy a healthy meal on your flight without carrying something messy or complex. This snack box of hummus, peppers, string cheese, and snow peas fits the bill and can be conveniently packed ahead of time.
Boiled Eggs
For those who emphasize protein during flights, boiled eggs make an excellent, portable snack option. Just place them in a TSA-friendly three-ounce plastic bag with salt and pepper for a fulfilling and nutritious meal.
Snacks for Kids
When traveling with children, it is essential to keep them fed to avoid restlessness during the flight. Creative snack ideas include raisins, Babybel cheese, granola bars, and pita chips. Adding a few kid-friendly treats like gummy bears or marshmallows can make the journey more enjoyable.
Turkey Wraps
To prevent hunger on long flights, consider packing turkey wraps. These easy-to-carry meals are not only satisfying but also keep you energized throughout your journey. Pairing them with a honey mustard dip adds a delicious touch.
Nori Rolls With Sticky Brown Rice
Nori rolls are an excellent option for health-conscious travelers. Featuring sticky brown rice and nutritious fillings, they are easy to pack and provide a balanced meal during flights.
Almond Butter and Flax Cakes
For nutritious travel snacks, almond butter served with flax cakes is a fantastic option. Although no preparation is required, remember that almond butter is considered a cream or liquid, so it must fit within a three-ounce container for airport security.
Protein Trail Mix
A great protein-rich snack can be found in specially formulated trail mixes. Combining air-popped popcorn, roasted peanuts, and edamame creates an energizing mix that helps combat mid-flight fatigue.
Pumpkin Spice Granola with Dried Cranberries
Granola stands out as a top travel food due to its portability and easy preparation. A pumpkin spice granola recipe not only makes a delightful treat but also ensures compliance with airline regulations regarding food provisions.
Snacks to Stay Healthy When Flying
Healthy snack ideas for flights include kale chips, protein bars, and single packs of almond peanut butter. Additionally, packing pre-measured snacks like nuts and fruits can help you avoid unhealthy airline options while keeping you satisfied during your journey.
