Getting Down and Dirty in Calistoga, California

You can take a mud bath in Calistoga, California. You may be wondering whether that’s an activity that appeals more to small children and elephants than to you, but don’t go away yet. Read on to discover what a mud bath is and why you may want to experience one.

These mud baths can be found all over the world, appearing wherever hot springs and volcanic ash intersect—places ranging from New Zealand to Ischia Island near Naples.

With Mother Nature supplying the ingredients, it’s no surprise that Calistoga is known as the state’s mud bath capital. Approximately eight million years ago, nearby Mt. Konocti erupted, covering the area in volcanic ash. This eruption also created cracks in the earth’s crust, allowing geysers and hot springs to come to life. Calistoga boasts one of only three regularly erupting geysers in the world.

Why Take a Mud Bath?

The primary reason for indulging in a mud bath is relaxation. The warm, soft mixture envelops the body like a gentle blanket, helping to alleviate stress. You naturally float, suspended just below the surface, which adds to the overall soothing experience.

The heat facilitates perspiration, which can help cleanse your pores. Although the health benefits are largely anecdotal, many claim that a mud bath can improve your complexion, alleviate joint and muscle pain, and help eliminate toxins from the body.

What’s In a Mud Bath?

The Native Wappo Indians originally utilized volcanic ash and warm spring water to create their mud baths. Calistoga’s founder, Sam Brannan, was the first to commercialize this concept shortly after the Gold Rush. However, it wasn’t until 1946 that chiropractor John “Doc” Wilkinson established a spa in Calistoga, making the mud bath a permanent fixture in the area.

Wilkinson’s spa provided an additional layer of relief for his patients, and his mud bath recipe is still commonly used today. It typically includes volcanic ash, hot spring water, and peat moss. Most spas in Calistoga enhance this mixture with an aromatherapy ingredient, such as lavender or eucalyptus.

The spas procure fresh volcanic ash every morning and combine it with boiling mineral water sourced from nearby springs. Peat moss is added to create a soft texture and facilitate floating. Boiling spring water also helps sterilize the mixture between clients.

What Happens During a Mud Bath?

In Calistoga, the mud bath experience is quite consistent across spas. For the initial ten to twelve minutes, you’re immersed and suspended in warm mud, typically around 100°F. An attendant is present to assist you in and out, providing cold water, cucumber slices for your eyes, and cooling washcloths as needed.

This unique experience is unlike any other spa treatment. The soft, warm mud allows you to float in a way that feels weightless, with no pressure on your body. After washing off, the follow-up varies by location. At Doc Wilkinson’s, you can enjoy a mineral whirlpool bath, a swift steam room treatment, followed by a blanket wrap to cool your body gradually. The entire experience lasts about 1.5 hours, but it can extend longer if you opt for a massage afterward.

Will I Like a Mud Bath?

Generally, more women than men frequent Calistoga spas for mud baths. Here are some reasons why you might enjoy a mud bath:

• It’s incredibly relaxing; many find it to be the most soothing spa treatment available.
• It’s a fun experience, allowing you to get muddy without any judgement!
• Some patrons swear by the health benefits, which can enhance overall well-being.

However, a mud bath may not be suitable for you if:

• You have sensitivity to odors, as Calistoga’s mineral water is known for its high sulfur content, which resembles the smell of rotten eggs.
• You experience claustrophobia; being submerged in thick, black mud can feel constricting.
• You are under a doctor’s care for any reason (including pregnancy); it’s best to consult your healthcare provider beforehand.

Places to Take a Mud Bath in Calistoga

Doc Wilkinson’s is the only family-run spa remaining in Calistoga, featuring a cozy, 50s-style ambiance with attentive staff who create a welcoming atmosphere. It’s my preferred location for experiencing a mud bath, and their nearby hotel offers reasonable rates.

Other notable options include Golden Haven, which provides private rooms for couples, and Indian Springs, which omits the peat moss for an even muddier experience. Calistoga Village Inn and Spa incorporates a bit of white clay into their mixture, while Roman Hot Springs serves as a day spa within the Roman Spa Resort Hotel.

Meanwhile, Southern Californians can also enjoy a mud bath (though it’s a red clay bath) at Glen Ivy Hot Springs, often nicknamed “Club Mud.”