Summary
Sri Lanka is a compact island that delivers a wealth of experiences. During a brief visit, one can discover ancient cities, rejuvenate on palm-fringed beaches, trek through verdant hill country, and savor delicious rice and curry.
Getting around Sri Lanka can also contribute to the adventure itself, as its famous trains transform transportation into a sightseeing excursion. While undertaking self-driving is not advisable, arranging a private car with a driver is straightforward and relatively economical, simplifying the possibility of a road trip through this island nation.
Our 7- and 8-day itineraries emphasize distinct regions of the country, allowing for extended stays at various locations or the combination of multiple routes to create the ideal 2- or even 3-week travel plan.
1. See Sri Lanka’s ancient cities and capitals
Allow at least 7 days
Distance: 250km (155 miles)
Featuring eight UNESCO-listed sites, four historic capitals, and a mixture of monastic ruins, rock fortresses, monumental stupas, and remarkable Buddhist art, the central regions are ideal for delving into Sri Lanka’s rich heritage and profound Buddhist traditions. Enthusiasts of archaeology and lost cities will find much to admire.
Anuradhapura: 2 days
The extensive archaeological site of Anuradhapura along with its revered Bodhi Tree, sacred stupas, and archaeological museums are best appreciated over a couple of days, although a single day could suffice for those pressed for time, focusing on Abhayagiri.
Detour: A half-day trip leads to Mihintale, located 13km (8 miles) from Anuradhapura, where you can join pilgrims at the site where Buddhism first took root in Sri Lanka.
Next stop: Drive 1 hour from Anuradhapura to Ritigala.
Ritigala: 1 day
En route from Anuradhapura towards Polonnaruwa, stop at the ancient forest monastery of Ritigala. Within an hour, visitors can explore the stone paths, platforms, and meditation areas partially concealed by verdant foliage. The site is approximately 8km (5 miles) off the main road; thus, personal transportation is recommended, although tuk tuks can often be found at the road junction.
Next stop: Drive 90 minutes from Ritigala to Polonnaruwa.
Polonnaruwa: 1 day
Further ancient city ruins await at Polonnaruwa, the historic former capital. Visitors can view the main collection of monasteries, Buddha images, stupas, and royal residences within half a day (early morning is ideal), but additional minor attractions may fill an entire day. Ensure to visit the northern sights and dedicate time to the intriguing archaeological museum.
Next stop: Drive 90 minutes from Polonnaruwa to Sigirya.
Sigiriya: 1 day
Sigiriya, interpreted as “lion’s rock,” is essential due to its breathtaking setting and enigmatic past. Some travelers opt to view it merely from afar at Pidurangala (thereby bypassing the US$30 entry fee); however, it is advisable to see both Sigiriya at sunrise and Pidurangala at sunset. In the afternoon, partake in a 4WD safari through Minneriya National Park.
Next stop: Drive 45 minutes from Sigiriya to Damulla.
Dambulla: 1 day
The remarkable Buddhist cave paintings at Dambulla represent a pinnacle of artistic achievement in Sri Lanka. These can be visited as a half-day trip from Sigiriya or en route to Kandy, but they should not be overlooked. The caves themselves require approximately an hour, although time should be allocated for the ascent.
Next stop: Drive roughly 3 hours from Dambulla to Kandy.
Kandy: 1 day
Kandy serves as Sri Lanka’s cultural capital, bridging the plains with the highlands. Tour the revered Temple of the Sacred Tooth Relic situated within the former royal residence, ideally during the spectacular 15-day Esala Perahera festival, then dedicate the remainder of the day to exploring the Central Market and the historical town. For memorable sunset views, ride a tuk tuk to the Buddha statue on Bahirawa Kanda.
2. Take a train journey to the central highlands
Allow at least 7 days
Distance: 450km (280 miles)
After the heat of the plains, ascending into the cool, misty highlands of Sri Lanka’s verdant core provides welcome relief. This region hosts the country’s premier walking trails; however, should fatigue set in, engaging alternatives abound, such as rafting, caving, abseiling, and canyoning.
Kandy: 2 days
Once you’ve visited the Temple of the Tooth, explored the historic town, and attended a traditional Kandyan dance performance, venture outside the city for hiking; consider a trek through the secluded forest of Udawattakele or booking a guided hike through the mystic Knuckles range. We suggest allowing an additional day for an overnight glamping experience in the conservation area.
Next stop: Board a 4-hour train from Kandy to Nuwara Eliya.
Nuwara Eliya: 1 day
If you’ve secured tickets, relish Sri Lanka’s renowned train journey through picturesque hills and tea plantations to Nanu Oya, followed by a tuk tuk ride for the final 10km (6 miles) to Nuwara Eliya. Engage in a round of golf on a historic British-era course, acquire jars of chutney crafted by Franciscan nuns, and savor high tea in one of the charming colonial hotels.
Next stop: Drive 2.5 hours from Nuwara Eliya to Sri Pada.
Sri Pada (Adam’s Peak): 1 day
Individuals interested in pilgrimages should embark on the pre-dawn ascent from Dalhousie (followed by an evening prior visit) to the peak of Adam’s Peak, tracing the sacred footprints of either Buddha or Biblical Adam, contingent on your faith. Anticipate walking alongside fellow pilgrims, particularly on poya (full moon) nights, when hours of waiting may ensue.
Next stop: Drive 3.5 hours from Sri Pada to Horton Plains National Park.
Horton Plains National Park: 1 day
Upon return to Nuwara Eliya, drive an hour to the expansive Horton Plains for the popular 9.5km-loop (5.9-miles) trail to the breathtaking views at World’s End escarpment. For those seeking a more remote and challenging experience, consider hiring a guide for a full-day hike to Mt Kirigalpotta, Sri Lanka’s second-highest summit (and the highest attainable by foot).
Next stop: Take a 3-hour train from Nanu Oya station, near Nuwara Eliya, to Ella.
Ella: 1 day
After visiting Horton Plains, make your way to the backpacker haven of Ella, ideally on the afternoon train from Pattipola, and explore one of Ella’s stunning waterfalls. The following morning, hike the 3-hour return journey to Ella Rock for panoramic views, or enlist a guide for an alternative trek to the ancient cave art located at Kurullangala Rock.
Next stop: Drive 2 hours from Ella to Uda Walawe National Park.
Uda Walawe National Park: 1 day
The early morning and late afternoon are prime times for a 4WD safari. The journey from Ella to Uda Walawe can be undertaken via Wellawaya and Thanamalwila, with hiring a car saving considerable time compared to bus travel. South coast beaches are just a 2-hour drive from Uda Walawe.
3. Explore Sri Lanka’s south coast
Allow at least 7 days
Distance: 320km (199 miles)
The southern region of Sri Lanka features a series of stunning beaches, surf schools, and trendy dining establishments that evoke a more independent atmosphere than the western parts of the island. It is an excellent destination for surfing lessons and enjoying contemporary cuisine, while also hosting vibrant Buddhist temples and pilgrimage sites; the ambiance becomes more tranquil and wild as one ventures eastward.
Galle: 1 day
A full day is necessary in Galle to stroll along its 2km-long (1.2-mile) fortified walls, absorb the colonial history, and savor the stylish restaurants, bars, and cafes in this historic town. It is arguably Sri Lanka’s most romantic manmade destination, making it well-suited for a luxurious hotel experience and cocktails. Arrival can be made via the coastal train from Colombo Fort.
Next stop: Drive 2 hours from Galle to Weligama.
Weligama: 1 day
Although public transportation is frequent along the southern coast, having your own vehicle allows you to stop at beachside eateries and explore the Handunugoda Tea Estate. Spend a couple of hours in Weligama attempting a surfing lesson at one of the numerous surf schools. If you find a passion for the sport, consider returning for an extended surfing retreat.
Next stop: Drive 2 hours from Weligama to Tangalla.
Tangalla: 1 day
The drive to Tangalla is picturesque, encouraging leisurely stops at Dondra Head Lighthouse, beautiful Talalla Bay, and the pristine beach at Goyambokka. Arrive in Tangalla in time to enjoy a sunset walk along the wild shores of Marakolliya Beach. Conclude your day with a sunset drink or seafood dinner right by the water, while remaining vigilant for nesting turtles.
Next stop: Drive 2 hours from Tangalla to Tissamaharama.
Tissamaharama: 1 day
Arrive in Tissa around lunchtime and dedicate your afternoon to exploring the Buddhist stupas and monastery ruins of the ancient Kingdom of Ruhuna. As dusk approaches, visit the banks of the Tissa Wewa reservoir to behold flitting bats, roosting birds, and the hues of the sunset; boat tours could be an appealing alternative. Retire early for a dawn start the following day.
Next stop: Drive 1 hour from Tissamaharama to Yala National Park.
Yala National Park: 1 day
A pre-dawn 4WD safari in Yala National Park is highly recommended. With some luck, you may glimpse a leopard lounging on a tree branch, though even those without luck are likely to observe wild elephants, crocodiles, painted storks, shimmering bee-eaters, and potentially even a sloth bear. You will return to Tissa by lunch, allowing you to depart into the hills that afternoon with proper planning.
Next stop: Drive 4 hours from Yala National Park to Haputale.
Haputale: 2 days
Haputale presents an excellent base for hiking amid the central highlands, away from the bustling crowds of places like Ella. Rise early to join tea pickers on a walk through the tea plantations to Lipton’s Seat or opt for longer hikes to the summits of nearby Prabhawa or Wangedigala peaks, the latter offering views of the tallest waterfall in Sri Lanka.
4. Go off-track in the northeast
Allow at least 8 days
Distance: 300km (186 miles)
This itinerary represents the most remote option, tailored for those wishing to distance themselves from the typical tourist hubs and gain a profound comprehension of rural Sri Lanka and the lingering effects of its civil conflict. Amid surreal attractions are stunning beaches, impressive Hindu temples, ancient Buddhist stupas, and exquisite cuisine.
Trincomalee: 1 day
Travel to Trinco via train from Colombo or Habarana, or by bus from Anuradhapura, and take the opportunity to discover this historic port town, from its Dutch-era Fort Frederick to the impressive entrances of the revered Koneswaram Kovil Shiva temple. Between March and November, watch for whales along this stretch of coastline.
Next stop: Take a 30-minute bus ride from Trincomalee to Nilaveli.
Nilaveli: 1 day
While the east coast features many breathtaking beaches, few can match the 4km-long (2.5-mile) stretch of Nilavelli. While relaxation, swimming, and leisure are the primary activities here, exceptional snorkeling off Pigeon Island unveils vibrant coral and black-tip reef sharks; certified divers may explore the remains of an aircraft carrier.
Next stop: Drive 1 hour from Nilaveli to Kuchchaveli Beach.
Kuchchaveli Beach: 1 day
Rent a tuk tuk or vehicle with a driver for a fascinating drive north along the B424, weaving between ocean and lagoon. Stop to explore a trio of Buddhist relics (including one of the world’s oldest stupas) and observe the local fishermen as they haul in their catch at Kuchchaveli Beach.
Next stop: Take a 2-hour bus trip from Pulmoddai to Mullaittivu.
Mullaittivu: 1 day
The bus from Pulmoddai drops you in the somber town of Mullaittivu, where the final days of the civil war transpired in 2009. Pay your respects at the two memorials here: one honors the army’s victory, while the other, established by local inhabitants, marks the site of the final massacre. This serves as a reflective place for understanding the war’s profound impact.
Next stop: Drive 2 hours from Mullaittivu to Jaffna.
Jaffna: 2 days
In the lively northern Tamil city of Jaffna, explore remnants of colonial rule at the Dutch fort, British-era churches, and Tamil temples (aim to witness the chariot processions during July’s Nallur festival). Delight in the local gastronomy, ranging from early morning visits to fish markets to evening meals of spicy crab curry, capped with cocktails at the Peninsula Hotel.
Next stop: Take a ferry for 30 minutes to 1 hour from Jaffna to Neduntivu.
Neduntivu (Delft): 2 days
Allocate two (or ideally three) days to traverse the archipelago west of Jaffna, where Sri Lanka diverges into a collection of islands in the Palk Strait. Navigate the causeways to Velanai and Punkudutivu, take ferries to the pilgrimage sites on Nainativu, and spend the night on Neduntivu Island, noted for its wild horses and coral barriers, before returning to Jaffna through Karaitivu and its quaint fort.
