Top 25 Must-Experience Activities in Sabah, Malaysia

Sabah combines protected jungles with tropical islands dispersed in the South China, Sulu, and Celebes Seas.

Jungle retreats, extensive coastline, and some of the world’s premier diving spots characterize the East Malaysian state. Additionally, visitors can encounter wild orangutans, fireflies, and carnivorous plants.

Sabah is known as the pearl of Borneo, offering numerous ecotourism activities and coastal sanctuaries. Travelers experience unparalleled biodiversity along jungle trails and have the opportunity to ascend Malaysia’s highest peak.

GoTravelDaily examines the 25 premier experiences in Sabah for nature, beaches, and islands.

1. Mount Kinabalu: Malaysia’s granite beast

Mount Kinabalu (Gunung Kinabalu in Bahasa) is the tallest peak in Borneo and Malaysia.

Reaching 4,095 meters (13,435 feet), it is the highest elevation from the Himalayas to Papua New Guinea.

Visitors to Sabah quickly recognize Kinabalu as it appears on the state flag, symbolizing strong connections to the local Kazadan-Dusun indigenous community and ancient belief systems.

The ascent of Mount Kinabalu spans two days. The first day requires a trek of 3,272 meters (10,735 feet) to reach the hostel in Laban Rata. The second day commences at 2:00 am to ascend to the summit for the sunrise.

Be vigilant for changing landscapes, diverse flowers, and wildlife along the journey. It is advisable to wear warm clothing due to the altitude gain.

Only a limited number of climbers are permitted each day. Reservations tend to book up months in advance, so preparation is essential to secure a climbing opportunity on Kinabalu.

2. Malaysia’s first Heritage Site: Kinabalu Park

Kinabalu Park was designated as Malaysia’s first UNESCO World Heritage site in 2000.

Spanning 754 square kilometers, the park envelops Mount Kinabalu in northwest Sabah. This tropical area serves as a biodiversity hotspot, hosting thousands of unique habitats.

Over 5,000 plant species thrive within its confines, including the carnivorous pitcher plants and vibrant orchids. The park is home to the Rothschild slipper orchid (Paphiopedilum rothschildianum), considered one of the rarest and most valuable orchids worldwide.

With over 300 bird species, 100 mammal species, and multiple monkey varieties, Kinabalu Park ranks among the globe’s most vital ecological regions.

3. Kota Kinabalu: A city on the sea

Kota Kinabalu, which translates to the City of Kinabalu, serves as Sabah’s capital along the South China Sea.

It is well-connected by frequent flights to Kuala Lumpur and other regions of Malaysian Borneo, including Lahad Datu and Sandakan on the eastern coast.

Despite being a capital city, Kota Kinabalu (often abbreviated as KK) is relatively small but offers a vibrant atmosphere.

Visitors can explore the almost surreal Floating Mosque and take a leisurely stroll along the 5-kilometer (3.1-mile) Likas Bay. Alternatively, Signal Hill Observatory Platform provides breathtaking views of the city.

Most travelers gravitate toward Gaya Street, the city’s main thoroughfare bustling with numerous dining options and bars that come alive at night.

Many tourists typically spend two to three days in KK before venturing to other areas of Sabah. The Grab Car App, akin to Uber in Southeast Asia, offers convenient transportation within the city.

4. The world famous Bornean sunset

Borneo is renowned for its lush jungles, beautiful beaches, and reliably stunning sunsets.

As the sun descends below the horizon, the sky transforms into an array of reds, oranges, and purples, creating an enchanting spectacle when viewed from the beach.

Tanjung Aru, located just a short drive from the city center and near the airport, features a beach with fine copper-orange sand bordered by swaying palm trees. The islands dotting the horizon enhance the picturesque view.

Locals and tourists flock to the area around 6:00 pm to witness this spectacular sight.

5. Beaches, snorkeling and hiking on Kota Kinabalu’s islands

A trip to Kota Kinabalu is incomplete without visiting Tunku Abdul Rahman Marine Park.

This park comprises five islands (Gaya, Manukan, Mamutik, Sapi, and Sulug) located off Kota Kinabalu’s coast.

For those interested in beaches and snorkeling, Manukan Island is the most frequented destination. If light jungle trekking and exploring a floating village is appealing, Gaya Island is an excellent choice.

The remaining three islands offer a more tranquil environment with fewer visitors.

Efficient speedboat services connect the Jesselton Point in Kota Kinabalu to the marine park, with island-hopping tours available for adventure seekers.

6. Zipline from one island to another

Ziplining has gained popularity as a moderate yet exhilarating activity.

The Coral Flyer Zipline offers a unique experience exclusive to Sabah.

This zipline extends 250 meters (820 feet) from Gaya Island to Sapi within Tunku Abdul Rahman Marine Park.

Buckle up and glide between islands over the tranquil azure waters of the South China Sea.

This activity not only provides a thrill but also presents breathtaking views of the small archipelago and Sabah’s coastline.

Be sure to charge your GoPro to capture the adventure on the longest zipline in Borneo.

7. Sabah’s original Survivor Island

The television show Survivor has achieved iconic status, spanning 37 seasons since its inception in 2000.

The inaugural season was filmed on Sabah’s Pulau Tiga.

This island, located near Kota Kinabalu, enjoys proximity to the mainland offering convenience while maintaining an isolated, desert-like ambiance.

Since its appearance on Survivor, Pulau Tiga (translated as ‘Three Islands’) attracts adventure enthusiasts. Engage in a day tour to discover its enigmatic mud volcanoes and enjoy sunbathing on pristine beaches.

Opt for a luxurious overnight stay at either Pulau Tiga Resort or Gaya Island Resort to enrich your escape.

8. Cooler temperatures in Sabah’s highlands

Ranau is Sabah’s equivalent to West Malaysia’s Cameron Highlands.

This mountainous township is situated at an elevation of 1,176 meters (3,858 feet), just a short distance from Mount Kinabalu.

Residents favor this area for its cooler climate, rejuvenating mountain air, and breathtaking views of Kinabalu.

Surrounding tea plantations create a verdant landscape. Stop by local cafes to enjoy warm beverages or partake in high tea while admiring the scenery.

A multitude of trails winds through the forests, catering to varying levels of hikers, from short 30-minute walks to extensive day treks.

Ranau also serves as an ideal launching point for visiting Kinabalu Park.

History enthusiasts can pay respects at a memorial which denotes the concluding destination of World War II’s notorious Sandakan to Ranau Death March, where over 2,500 Australian and British prisoners perished during three harrowing marches.

9. The only place in Sabah where you’ll need a sweater

Kundasang is recognized as Sabah’s coldest town.

At an altitude nearing 2,000 meters (6,562 feet), temperatures frequently drop below 20°C.

Sabahans escaping the oppressive heat of the lowlands often embark on a two-hour journey from Kota Kinabalu for a peaceful retreat. A selection of resorts caters to their needs.

Visitors commonly stop by for easy access to Kinabalu Park, located just 6 kilometers (3.7 miles) from the town. Additional attractions include vibrant produce markets, stunning views of Kinabalu, and accessible hiking trails.

10. Soak in Ranau’s natural spa

Poring Hot Springs is a collection of natural sulfuric pools situated near Ranau.

Hikers frequently stop here to rejuvenate in the soothing waters following their ascent of Mount Kinabalu. Many visitors also enjoy the resort-like features of the complex.

This experience is not solely about relaxation; the family-friendly Butterfly Park stands out as an attraction. Additionally, one can hike to see the world’s largest (and notably smelliest) flower: the Rafflesia.

Poring Hot Springs is approximately a 45-minute car ride from Mount Kinabalu. The return journey to Kota Kinabalu takes about two and a half hours.

11. The northernmost point of the world’s third largest island

Borneo is recognized as the world’s third largest island. Visiting the northernmost point is a popular excursion from Kota Kinabalu.

The ‘Tip of Borneo’ is located roughly 180 kilometers (112 miles) northeast of the capital in Kudat Town. The journey entails approximately three hours, showcasing lush landscapes, pristine beaches, and meandering mountain roads.

Upon arriving in Kudat, a path leads to the northernmost point of Borneo, where the South China Sea and the Sulu Sea converge.

Impressive rocky formations emerge dramatically from the rough waters, while secluded beaches are a short stroll from Kudat Town.

12. Proboscis monkeys and fireflies

Kota Belud, a small town located 70 kilometers (43 miles) from Kota Kinabalu, offers a glimpse into rural Sabah, showcasing colorful bungalows alongside traditional two-story wooden houses.

The river gracefully winds through the villages and hosts two other remarkable attractions.

Boats navigate the river to observe the elusive proboscis monkeys, while others take visitors to witness the mesmerizing fireflies after sunset.

While sightings of the primates are not guaranteed, witnessing the enchanting glow of fireflies is almost assured.

13. Whitewater rafting in the jungle

Sabah’s rugged terrain features swift rivers and hidden rapids, ideal for adventure pursuits such as whitewater rafting.

Thrill-seekers can navigate the rapids amidst the dense jungle scenery.

Curious monkeys perch on tree branches observing the rafters, while sambar deer may occasionally make an appearance from the underbrush and hornbills fly overhead.

The Kiulu River in Tamparuli, located less than an hour from Kota Kinabalu, boasts a 15-kilometer (9.3-mile) stretch of class I and II rapids. For those seeking a more challenging experience, the Padas River in Beaufort caters to advanced rafters.

14. Proboscis monkeys and crocodiles on the Kinabatangan River

Embarking on river excursions along the 560-kilometer (348-mile) Kinabatangan River in East Sabah allows for encounters with proboscis monkeys.

These distinctive pot-bellied primates can be seen lounging with their arms and legs draped over mangrove branches. Certain sections of the Kinabatangan habitat the largest population of this rare endemic species in Sabah.

Visitors generally opt to stay overnight in riverside bungalows and chalets.

Join an afternoon river cruise to view monkeys, followed by an evening tour to spot crocodiles and the occasional pygmy elephant.

15. Meet orphaned orangutans at Sepilok Rehabilitation Center

Borneo Island, along with Indonesian Sumatra, is among the few habitats for wild orangutans globally.

Sadly, their existence is jeopardized due to deforestation and hunting.

Established in 1964, Sepilok, located near Sandakan, became the world’s first orangutan rehabilitation center dedicated to rescusing and nurturing young and orphaned orangutans in a secure environment.

A boardwalk provides access to a viewing platform, where feeding times at both 10:00 am and 3:00 pm lure approximately 75 resident orangutans into the open.

Visiting Sepilok offers almost guaranteed encounters with orangutans in their natural habitat.

16. Sabah’s first colonial capital

Sandakan in East Sabah served as the capital of British North Borneo from 1879 until 1946, when the capital relocated to present-day Kota Kinabalu after suffering extensive destruction during World War II.

Due to the devastation, Sandakan lost much of its colonial architecture; nonetheless, this lesser-visited city serves as a perfect hub for excursions to Sepilok, Gomantong Cave, and Selingan Turtle Island.

Sandakan’s landscape features vibrant Chinese temples, colonial-style churches, and an English Tea House. Nearby, the stilted Buli Sim Sim Water Village presents a favorite day trip opportunity.

17. Danum Valley: Sabah’s most biodiverse jungle

Danum Valley is internationally recognized for its biodiversity, making it a paramount area in East Sabah.

The Danum Valley Field Center functions as a premier conservation facility as well as a destination for ecotourism.

This protected rainforest, approximately two hours from the nearest town of Lahad Datu, has remained undisturbed by human settlement, preserving its original state as it existed millions of years ago.

Visitors can traverse jungle trails with knowledgeable guides, ascend to canopy walks, and participate in night safaris. Orangutans can frequently be spotted near the Field Centre, and pygmy elephants may wander nearby.

Luxury accommodations exist in eco-friendly bungalows; Prince William and Kate Middleton stayed here during their visit in 2012. Budget travelers can opt for hostel beds and camping facilities.

18. Explore where few people have explored at Maliau Basin

Maliau Basin, located in the heart of Sabah, is one of the least explored areas on the planet.

Much of the region remains unmapped.

The Maliau River traverses a basin rising to 1,675 meters (5,495 feet). The geographical features and absence of human presence create an almost self-sustaining ecosystem.

Accessing this remote area requires time and persistence. Typically, travelers combine visits to Maliau Basin with explorations of Danum Valley.

Hiking to the summit, wildlife spotting, and swimming in natural pools offer unique experiences.

Very few have walked the same paths before, making it a rare adventure.

19. Sea Nomad villages at Semporna

East Sabah’s Semporna serves as a starting point to Tun Sakaran Marine Park and Sipadan Island.

This area remains relatively unexplored by international travelers unless they are en route to the islands.

However, Semporna offers insight into one of Southeast Asia’s most intriguing indigenous cultures: The Bajau.

Known as ‘Sea Nomads’ or ‘Sea Gypsies’, these maritime people live on the water and possess the extraordinary ability to dive without equipment.

Bajau floating villages consist of rickety wooden houses forming a unique neighborhood along Semporna’s coastline.

Visitors can take a water taxi to navigate through this floating community, which contains shops, mosques, and schools.

20. Sabah’s best diving on Sipidan Island

Sipidan Island enjoys a distinguished international reputation among divers.

Located near Semporna in East Sabah, this island consistently rates as one of the finest diving destinations worldwide. Tours transport divers to numerous sites abundant with marine biodiversity.

After a day in the water, return to Sipidan’s idyllic setting where white sand beaches border the atoll, while lush jungles cover the interior.

Due to its protected status, the marine park limits diving permits to just 120 per day, making advance planning essential, ideally three months ahead.

21. The most beautiful spot in Sabah

Bohey Dulang located on Bodhgaya Island in the Celebes Sea boasts a breathtaking sapphire-blue lagoon.

According to visitors, this small mountainous island is considered the most enchanting location in Sabah.

Its coastline features pristine white beaches, while a thick jungle envelops the center. Hike to the summit at 353 meters (1,158 feet) for panoramic views of the lagoon.

Bodgaya is part of the Tun Sakaran Marine Park, approximately 23 kilometers (14.3 miles) away from Semporna Island.

22. A luxurious retreat on Lankayan Island

Lankayan Island provides a touch of luxurious Maldivian-style accommodation in East Sabah.

The Lankayan Island Dive Resort represents the sole resort within this protected marine park. Overwater bungalows edge the unspoiled beaches, offering guests personal access to the sandy shores and the sea.

Visitors can unwind on the beach, snorkel right outside their bungalow, or embark on diving trips to explore deeper waters.

If traveling between June and September, be sure to witness the magnificent sight of turtles laying their eggs on the beach, shortly followed by hatchlings making their way to the sea.

Lankayan Island is approximately a 90-minute speedboat ride from Sandakan.

23. World-class diving on Mantanani

Mantanani Island in West Sabah features over 20 relatively unexplored diving locations.

PADI-Certified divers can join tours visiting four or five sites as part of a day excursion, with some spots teeming with vibrant marine life surrounding the corals, while others offer sightings of historic shipwrecks.

Apart from the underwater explorations, dugongs (sea cows) often frequent the warm tropical waters surrounding the island.

Whether opting for a day trip from Kota Kinabalu or arranging a diving expedition with local tour companies, Mantanani offers a memorable experience.

24. Hiking in the jungle

Sabah’s greatest allure lies in its straightforward accessibility to the rainforest.

Visitors can engage in short excursions without the arduous treks typical of regions like the Amazon. Instead, it’s quite feasible to sample the landscapes in a single day.

Various hiking trails weave through the forests near Kota Kinabalu, while longer paths meander through the jungles of Kinabalu Park.

Travelers may either join guided tours originating from Kota Kinabalu or seek out local groups for informal hiking adventures.

25. Search for carnivorous plants

Sabah is home to two extraordinary plant species that appear to be inspired by science fiction.

Both Rafflesia and Pitcher Plants utilize sophisticated biological mechanisms to attract insects. Once the insects enter, these flowering plants begin to consume and absorb their nutrients.

These carnivorous flowers are endemic to Borneo and Sabah.

Rafflesia, often referred to as the Rotting Flesh Flower, is recognized as the world’s largest and smelliest. This red giant emits a foul odor to mimic the scent of decaying meat, thereby attracting insects.

In contrast, Pitcher plants hang suspended like inverted bells, tempting their unsuspecting victims with an enticing fragrance.

Both plant species are remarkable sights, and visitors can observe these natural wonders with the assistance of knowledgeable guides.