Top 15 Stunning Beaches to Explore in Panama

Panama, a nation with a population of just four million, serves as a bridge between North and South America, notably marked by the renowned Panama Canal. The Greater Metropolitan Region of Panama City, located on the Pacific Ocean, is home to 40% of the national populace, while the Caribbean coastline is equally breathtaking, offering numerous offshore islands and remarkable beaches that have significantly contributed to the growth of the country’s tourism sector.

Given the vast selection available, visitors can encounter stunning beaches throughout this magnificent country; however, many of the following top selections are located on the Pacific coast. Below is a compilation of the 15 Best Beaches in Panama.

1. Isla Contadora, Pearl Islands

Isla Contadora serves as the preferred beach getaway for individuals seeking relief from the bustle of Panama City.

This island is part of the Pearl Islands, an archipelago situated along the Pacific coast.

Contadora seamlessly blends natural beauty with elegance, featuring pristine white sand beaches and pelicans amidst exclusive villas.

Measuring less than 1.5 square kilometers, it includes Galeon Beach at one end and Camaron Beach at the opposite end.

Travelers can fly the 80 kilometers from Panama City; those who visit typically either own one of the island’s villas or reside in one of its luxurious hotels.

2. Isla del Rey, Las Perlas Archipelago, Panama

Isla del Rey, the largest of the Pearl Islands, spans 234 square kilometers.

Approximately 1,500 residents inhabit four small towns, with San Miguel being the most populous.

Travelers can experience a 20-minute flight from Panama City or opt for a four-hour boat journey.

The reward is a serene retreat on a beautiful white sand beach accompanied by warm seas.

One of the prominent activities here is snorkeling, often regarded as some of the best throughout Panama.

Fishing is also enjoyable and seafood is a favored selection in the island’s casual dining establishments.

3. Santa Clara & Farallón, Pacific Coast

For excellent swimming options in Panama, these beaches along the Pacific Coast are highly recommended.

These destinations are accessible within two hours by road from Panama City.

Upon arrival, the azure sea and white sands affirm your decision to venture slightly beyond the city.

The area is sparsely populated, offering simple accommodations, including camping options, as well as dining establishments.

Locals frequently visit on weekends; thus, you may find yourself amidst lively gatherings or enjoying a football match.

4. Isla Coiba, Gulf of Chiriqui, Veraguas

Isla Coiba, the largest island in Central America, has been designated as a UNESCO World Heritage Site.

Among Panama’s limited natural treasures, this island undoubtedly ranks as one of the most impressive.

The National Park on the Pacific houses an abundance of marine life that snorkelers and scuba divers will find captivating.

Organized tours are available for those interested.

Once a penal colony, Isla Coiba is now inhabited by white-faced monkeys.

Under the water, one might encounter hammerhead sharks, whales, and manta rays.

This serene locale offers stunning stretches of beach conducive to relaxation.

5. Santa Catalina, Gulf of Chiriqui, Veraguas

Santa Catalina has transitioned from a modest fishing village into a vibrant destination.

Surf enthusiasts have uncovered its excellent waves, while those looking to unwind on a secluded beach will find this locale appealing.

Fishing is widely enjoyed, and the seafood is highly recommended on local menus.

Diving opportunities abound, with many regarding it as a piece of paradise.

The accommodations provided are basic, and the nearest ATM and grocery store are about an hour away—preparation is essential.

6. Gavilla Beach, Boca Chica, Chiriquí

Boca Chica represents a secluded area boasting beautiful tropical waters, white sandy beaches, and swaying palm trees.

This destination is a paradise for snorkelers, divers, and fishing enthusiasts.

The lush green surroundings create a striking contrast with the coastline and ocean.

As Boca Chica gains popularity, development is beginning to occur, yet it maintains its charm for now.

Families will relish their time here; the beach is rich with shells, and children can delight in chasing hermit crabs.

The waters are safe for swimming, making it an inviting location to observe monkeys in the trees.

7. Playa Las Lajas, Chiriquí

This relatively unknown beach on the Pacific Coast spans over 12 kilometers.

The waves have become a draw for body surfers, while others prefer to take a leisurely stroll along the sandy shoreline.

As palm trees sway in the gentle breeze, visitors can refresh themselves by diving into the sea if the heat becomes too intense.

There are huts available for rent, along with palm shades on the beach.

Higher quality accommodations are also accessible in the vicinity.

Las Lajas features several dining establishments where seafood is prominently featured on the menu.

8. La Barqueta, Chiriquí

La Barqueta is remarkable for its extensive stretch, providing ample space for exploration.

The dark sand heats quickly, so it is advisable to wear sandals when strolling.

Due to strong currents, swimming is generally not recommended.

The adjacent nature reserve offers a refreshing escape from the sun and sand.

During the week, Playa La Barqueta remains tranquil, though it can become crowded on weekends.

A small café offers shaded spots to enjoy a beverage.

As the day progresses, the waves often strengthen, creating a striking spectacle.

Ongoing development and a beach resort nearby signal that visitors should explore this locale before it undergoes major changes.

9. Burica, Chiriquí

Burica is located on a small peninsula in Panama.

While some basic accommodations are available, Burica remains largely untouched by development.

Visitors can enjoy serene beaches, palm trees, and wonderfully warm waters, with some areas suitable for surfing.

The grey sand does not detract from the area’s beautiful setting.

Thanks to Burica’s remoteness, there are typically few visitors, appealing to those in search of undiscovered locales.

As Panama’s tourism sector expands, development in this area appears inevitable in the upcoming years.

10. Playa Los Destiladeros & Playa Venao, Azuero Peninsula

The Azuero Peninsula is rich in beaches, and these two are conveniently located close to one another, facilitating visits to both.

Surfing enthusiasts will appreciate both bays, although the sheltered cove at Playa Venao is particularly suitable for swimming.

This emerging small resort features accommodations and an increasingly vibrant nightlife that thrives after breathtaking sunsets.

The peninsula is progressing with numerous attractions awaiting exploration.

This region boasts a profound historical narrative, allowing for a rewarding blend of beach time and cultural immersion.

11. Red Frog Beach, Bocas del Toro

This beach derives its name from the small red frogs that inhabit the shores of Isla Bastimento in Bocas del Toro.

Set against a naturally beautiful backdrop, it is adorned with lush vegetation directly behind the sandy beach.

Hiking is a favored activity in the inland areas.

Sloths and monkeys are also residents of the trees, while the offshore marine life is vibrant and captivating.

There are caves to discover, and kayaking opportunities abound for those interested in exploring the waters.

Strong breezes and clear blue waters contribute to its reputation as an excellent surfing location.

12. Playa Estrella, Isla Colon, Bocas del Toro

Often referred to as “Starfish Beach,” this bay showcases vibrant starfish amidst its clear blue waters.

The palm trees provide a beautiful contrast of color while offering much-needed shade.

As part of the Caribbean Coast, this beach is an ideal destination for family vacations.

The calm waters present a gentle slope, ensuring safety for swimming and play.

Visitors can rent kayaks, floating chairs, and water bikes on an hourly basis to explore the enchanting mangroves.

Several small dining options are available nearby.

The beach is accessible and therefore quite popular, particularly on weekends, though it tends to be less crowded compared to other beaches in Panama.

13. Cayos Zapatillas, Bocas del Toro

The Bocas del Toro Archipelago encompasses the uninhabited mangrove islands known as Cayos Zapatillas.

These islands serve a significant role as nesting grounds for endangered sea turtles and feature impressive coral reefs ideal for divers.

Visitors may observe colorful fish, nurse sharks, and moray eels in the waters.

The pristine beach invites relaxation while basking in the sun’s warmth.

The name translates to “Slipper Islands,” attributed to its foot-like shape according to local legend.

14. The San Blas Archipelago

The beaches of San Blas in the Caribbean are frequently heralded as among the finest globally.

Controlled by the native Gunas, development has been minimal, thereby curtailing mass tourism and fostering a desert island atmosphere.

Any available accommodations are eco-friendly, demonstrating a strong commitment to preserving the remarkable natural surroundings.

The sands are pristine and white, making it difficult to leave once one’s beauty is experienced.

15. Isla Grande, Province of Colón

Isla Grande is easily accessible via a short 15-kilometer boat journey from Portobelo, making it a favored weekend retreat for many residing in Panama City.

Home to around 1,000 residents, the local villagers reside in wooden stilt houses and engage primarily in fishing.

Visitors can try their hand at fishing, but it is also worthwhile to savor the freshly caught seafood provided by the area’s small restaurants.

Whether you seek relaxation, swimming, or surfing, you will find enjoyment on the beautiful sands of Playa de la Punta, nestled against the lush backdrop of vegetation.