A Fresh Perspective on Travel Every Day
Traveling to a new part of the world can be fun and exciting. However, the tension that flying creates in our bodies is not. Therefore, try out these yoga postures next time you’re about to board a flight. They can help reduce unwanted tension and allow you to arrive at your final destination feeling rejuvenated in body and mind. Hold each yoga posture for 5-10 breaths on each side, where applicable.
Finding your zen shouldn’t come at a hefty price. Yoga retreats are no longer just a luxury travel experience; with an ever-growing number of budget-friendly trips on offer across the globe, you can fine-tune your practice abroad for less than you might expect. Therefore, here are our tips on how to make sure the cost of seeking enlightenment doesn’t harsh your mellow, wherever you unroll that mat.
Feeling lethargic? Unfocused? Need to release some energy and stretch your body out? You aren’t alone, whether you’re restless from social distancing or worn out from the front lines of essential work. Below you will find an energizing yoga flow that you can do in your own home, backyard, balcony, or wherever you find yourself – eventually including from the airport, your hotel room, or even on the beach.
Hatha, Vinyasa, Ashtanga, Kundalini, Yin, restorative, tantric, aerial – you can find all types of yoga in Chiang Mai. (Although there aren’t goat yoga classes…yet.)