Effective Techniques to Overcome Fear of Flying
Aviophobia, or the fear of flying, affects many individuals, not just those who are new to flying. Dr. Nadeen White, a travel and lifestyle expert, shares her journey with this fear, illustrating that even regular flyers can experience anxiety. White recalls, “I began flying at just a few months old, regularly traveling between Jamaica, New York City, and Florida without any issues until I faced a life-altering flight in my 20s.”