1. Overview of Surf Rash
2. Understanding Surf Rash
3. The Role of Surfboard Wax
4. Wetsuit Rash Explained
5. Managing Rash While Surfing
6. Additional Remedies for Rash
Surf rash can be quite bothersome. At its least severe, surf rash is an annoyance that can disrupt your surfing session and appear unsightly after you leave the water. However, in more serious cases, it can develop into a bleeding sore, increasing the risk of infection and potential lasting scars.
What Is Surf Rash?
Surf rash is essentially an abrasion caused by repeated and prolonged friction during surfing. This irritation often arises from contact with surfboard wax or wetsuits, rather than the surfing activity itself.
The Role of Surfboard Wax
Surfboard wax serves to keep surfers from slipping off their boards. Unlike typical wax that causes items to slide, surf wax is specifically designed to be grippy and sticky. Composed mainly of paraffin or occasionally beeswax, surf wax can irritate sensitive skin areas such as the stomach, chest, and inner thighs, which continually come into contact during a surfing session. Consequently, this repeated friction can lead to skin irritation and discomfort.
Ironically, you can reduce the likelihood of rash by actually surfing more. When you spend extended periods away from the water, your skin may soften and lose its resistance to wax contact. Therefore, if you haven’t surfed for a while, it’s wise to wear a rash guard (lycra shirt) to help protect your skin. For other areas prone to rashes, such as the inner thighs and armpits—particularly from skin-to-skin contact—you might consider applying Vaseline after surfing to soothe and lubricate the affected areas. However, take caution when using Vaseline as it can degrade your wax, turning your surf session into a slippery and challenging experience.
Wetsuit Rash Explained
Another type of rash can occur due to wetsuits. Modern wetsuits are designed with seamless construction and tailored fittings to minimize rashes. Nevertheless, an improperly fitted suit or a rogue seam can create painful irritations in areas like the neck and armpits. It’s not uncommon to see surfers with lasting scars on their necks from years of wetsuit rash.
To prevent wetsuit rash, you can apply Vaseline (petroleum jelly) before your session, specifically to areas that are prone to irritation. This method is effective as it acts as a barrier underneath the neoprene. While it isn’t a complete solution, it can certainly help alleviate discomfort. Additionally, wearing a rash guard beneath your wetsuit can further reduce skin irritation.
Managing Rash While Surfing
When participating in multiple surfing sessions over consecutive days, getting some rash is almost inevitable. In some instances, even legs rubbing against shorts can lead to irritation. However, the more you surf, the less intense the rashes usually become. That said, when riding strong waves under the sun, many surfers find themselves prioritizing the thrill of the experience over immediate discomfort.
Additional Remedies for Rash
To soothe and protect skin affected by surf rash, options like Neosporin or a product known as Belly Jelly may offer relief. Ultimately, developing a rash can be seen as a painful yet rewarding badge of honor following a great surf session. Nevertheless, if a rash appears unusually irritated or becomes swollen with raised white edges, it is advisable to consult a doctor as there is a rare possibility of infection.
Enjoy your time in the water and have fun!
