The Lost City trek in Colombia offers an unforgettable experience, but safety considerations are crucial. Here’s what you need to know.
Contents:
Background: The Lost City Trek
This article focuses exclusively on safety information regarding the Lost City trek. For more comprehensive details on how to undertake this adventure, refer to my complete guide here.
Safety On The Trek: What To Know
• Violence
Colombia has historically experienced high crime rates, and while tourists can face risks, the situation has seen improvements in recent years. In 2003, eight international tourists were kidnapped from the Lost City trail by guerillas from the ELN group, highlighting the risks prevalent at that time. Fortunately, there have been no significant incidents since the trail’s reopening in 2005, which has boasted a solid safety record for over 20 years.
The current presence of the army in the area and the trek’s importance for local income have contributed to a safer environment for tourists. Participants on the trek can feel reassured and focus on enjoying the experience.

• Theft
Although theft incidents at the camps have been minimal, it’s important to exercise caution. Dorm-style sleeping arrangements in camps host approximately 20-50 people, and any lost belongings typically fall outside the trekking companies’ liability. Secure your valuables by placing them under your pillow or bed mattress, ensuring they stay safe during your stay.
• Trail Conditions
The terrain of the Lost City trek poses certain risks, including rocky and muddy sections that can lead to slips and falls. Continuous hiking over four days increases the likelihood of minor injuries, such as twisted ankles. However, by being vigilant and careful with each step, hikers can navigate the trail without incident. Previous groups have reported no injuries, and the trail is generally safe with no extreme cliffs or hazardous drops.

• Food Safety
Food and water safety during the trek has improved significantly, although travelers may occasionally experience gastrointestinal issues. Hygiene practices among camp workers are generally sound, yet maintaining cleanliness in a remote jungle environment remains a challenge. Hikers are encouraged to purchase bottled water along the trail or carry purification tablets. Overall, food availability and water filtration have been satisfactory for most trekkers, although caution is advisable.


• Animals
The Sierra Nevada mountains host diverse wildlife, including species such as jaguars, tapirs, toucans, and howler monkeys. While sightings can be rare, exercise caution when wandering off the trail, particularly at night or after heavy rainfall. Make it a habit to check your boots for any hidden critters each morning to avoid unwanted encounters.

• Bugs
This journey takes place in a jungle environment, which naturally attracts various insects. Although the risk of diseases such as Yellow Fever from mosquitoes exists, actual cases among tourists remain uncommon. Vaccination for Yellow Fever is recommended by some trekking companies, and precautions like bug spray are advisable for comfort during the hike. During the night, mosquito nets provided at camp will offer protection while you sleep.

Conclusion
Thank you for reading! I trust these safety tips will prove valuable for your upcoming adventure to the Lost City in Colombia.