Despite Kenya’s complex cultural influences drawn from as far afield as the Middle East, Asia, and Europe, its cuisine remains relatively unknown outside of East Africa. Thanks to a long history of trade along the Swahili coast, spices from India and the Persian Gulf have permeated Kenya’s cooking culture, and Indian workers introduced another layer of spicy complexity during the British colonial era.
The quality of food in Kenya can vary widely. One day, you might feast on tuna steaks or rich curries with Indian chapatis (flatbread) on the coast, while the next day you may find yourself limited to simple dishes in a roadhouse at a junction town en route to a national park.
Seek out Kenya’s Muslim-run restaurants—usually identifiable by their green paint and proximity to local mosques—for the richest flavors and most varied spices. However, the meals you’ll probably remember most are served around a campfire on safaris, with the noises of the savannah adding a soundtrack unmatched by any restaurant. Here are the best things to eat and drink in Kenya to get you started on your East African culinary journey.
Make the Best of Starch and Gravy
It’s safe to say that ugali, Kenya’s ubiquitous carb fix of maize or sometimes cassava flour boiled into a thick, dough-like mix, takes a little getting used to. It’s the default starch, served alongside a range of sides from grilled fish to spicy meat and vegetable sauces. The description “starch and gravy” doesn’t do the dish justice but illustrates its make-up.
Once accustomed to its heavy consistency, ugali can be quite enjoyable, especially when paired with quality sauces. It’s traditionally eaten with fingers; just be sure not to wear white, as it can be messy.
Other staples include irio, a mash made from potatoes and peas, and githeri, a mix of boiled beans and corn, often served with meat or fish. Matoke and mukimo are also popular starchy dishes paired with sukuma wiki (braised spinach) for added nutrition.
- Where to try it: Ugali is widely available, especially in roadhouses along Kenya’s highways. Muslim-run restaurants are known for elevating the accompanying sauces.
Experience Kenya’s Indian Influences
The influence of India in Kenyan cooking is significant, thanks to historical trade across the Indian Ocean. Spiced rice dishes like biryani and pilau are common, often served with chicken or meat in a spicy sauce. Chapatis, a thin wheat flatbread, are an excellent accompaniment for absorbing the flavors.
For the most satisfyingly complex cuisine, visit Indian-run restaurants on the coast, particularly around Mombasa, where richly spiced tandoori meat and various types of dal are staples.
- Where to try it: Explore options like local Indian restaurants for authentic dishes like Mughlai curries and kebabs.
Meat, Meat, and More Meat
Kenyans are avid meat-eaters; goat, chicken, and beef are commonly featured at meals, along with game meats like ostrich and crocodile. Dishes such as nyama choma, which is barbecued meat, can satisfy even the strongest cravings for protein.
- Where to try it: Nairobi boasts many spots for meat lovers offering varying styles of nyama choma and other dishes, catering to every budget.
Feast on Seafood on the Kenyan Coast
The coastal waters off Kenya provide a rich source of seafood, from marlin to tilapia. Coastal resorts often feature barbecued seafood, while dishes served in coconut-rich curry sauces shine thanks to the influence of seafaring Swahili spice traders.
- Where to try it: For the freshest seafood, look no further than coastal restaurants specializing in local delicacies.
Start the Day the Kenyan Way
Breakfast in Kenya can be simple, with many locals enjoying chai (sweet, milky tea) and mandazi, a semisweet triangular doughnut. Another popular breakfast option is uji, a warm porridge made from millet or corn.
European Influences
Kenya’s colonial past has left its mark, with high teas and sandwiches being a common sight in some establishments. Meanwhile, the American and Italian fast-food culture has firmly rooted itself within the local culinary scene, with burgers and pizzas available everywhere.
Sink a Post-Safari Tusker Beer
Tusker beer, a pale German-style lager, has become a national staple since its establishment in 1922. Kenya has a vibrant after-work pub culture, making it easy to find various local and imported beers.
Kenyan wines have started gaining recognition, particularly from vineyards near Lake Naivasha, while fresh fruit juices are outstanding, especially along the coast.
Vegans and Vegetarians
Vegetarian options can be limited, but it is possible to indulge in hearty dishes made with vegetables and beans. Many Indian restaurants offer a vegetarian thali, and purchasing fresh produce from local markets adds variety to the diet.
Indeed, exploring the culinary landscape of Kenya provides a unique opportunity to engage with its culture through food. From the bustling streets of Nairobi to the serene coastlines, the flavors and dishes reflect the diverse heritage of this beautiful country.
