White sand beaches, scenic mountain peaks, waterfalls, and rivers – it’s easy to see why Jamaica would be a favorite in the Caribbean to unwind.
But with new hotels complementing its momentum to become a republic, now is the time to experience Jamaica’s energy and spirit. This itinerary helps you unwind in Jamaica over four days.
Why You Should Visit Jamaica
One of the most popular destinations in the Caribbean, tiny but mighty Jamaica packs a lot of punch. The Indigenous Taino people named the island “Xaymaca,” meaning the “land of wood and water” – a lyrical description that evokes the country’s beautiful landscapes. While being one of the Caribbean’s largest countries, Jamaica is fairly easy to explore since its points of interest and attractions are clustered close to one another. Moreover, Jamaica’s culture and friendly locals make for an unforgettable visit, with its food, music, and infectious joy leaving lasting memories for every visitor.
Start in Kingston
Kingston is the capital city of Jamaica and the center of all business activity on the island. While on the east side of the island, the city offers easy connections to anywhere else, making it the perfect place to start your trip. Consider staying at the central R Hotel, where almost every room offers breathtaking views of the city. Rates range between $150 to $300 per night, including breakfast.
Start your morning by visiting Kingston’s most popular tourist site: the Bob Marley Museum on Hope Rd, a short cab drive from the R. The former home of the King of Reggae was transformed into a museum after his death in 1981. Today, visitors can see personal belongings of Jamaica’s most famous superstar, including his old guitar, clothing, and records. Guides offer 75-minute tours of the house and studio for $25 per adult, including access to a theater, photographic gallery, record store, gift shop, and café.
Devon House for Patties
After exploring Marley’s domain, head to lunch at Devon House, a short cab ride away. This sprawling property features the mansion of Jamaica’s first black millionaire, George Stiebel, with no entry fee to the grounds. The estate offers various shops and restaurants, including the famous Devon House Bakery, known for its unique patties with fillings like lobster and ackee (Jamaica’s national fruit). For dessert, don’t miss the popular ice cream from Scoops, with flavors including soursop and Blue Mountain coffee.
After lunch, explore the massive mansion, a national heritage site. Starting at $15 per adult, 30-minute tours are offered that detail the history of the luxurious house and its inhabitants. Moreover, the Artisan Village offers unique Jamaican crafts, delicious food products, and a relaxing spa experience.
National Gallery of Jamaica Then Dinner at Gloria’s
No trip is complete without immersing yourself in the world-famous creativity of Jamaicans. A 20-minute cab ride from Devon House, the National Gallery of Jamaica displays paintings, sculptures, and artwork by renowned Jamaican artists. Admission is $2.70, allowing you to roam the galleries or arrange guided tours.
End your evening with dinner at Gloria’s, known for the best seafood in Kingston. Overlooking Kingston harbor, it’s also an ideal place to watch the sunset while enjoying a delectable meal.
Rural Jamaica’s Natural Beauty
Jamaica’s stunning landscapes lie outside its bustling towns. Portland, one of the few parishes untouched by mass tourism, offers a fine introduction to the island’s beauty. Travel to the Blue Lagoon, stunning and serene, approximately 200ft (60m) deep. The attraction is free to access, but for those who wish to explore, boat tours are available for $30.
Jerked Meats at Boston
After a swim, take a taxi to Boston for lunch. The jerk style of cooking meats, invented by the Maroons of the region, is a must-try experience. Enjoy the most delicious jerk chicken, jerk pork, and even jerk lobster from local jerk shacks known for authentic Jamaican flavors.
Raft the Rio Grande
In the afternoon, take a taxi to the Rio Grande River. Rafting traditionally uses bamboo rafts, guided by experienced captains. Choose between a 1- or a 3-hour ride downstream for an unforgettable adventure.
Dinner in Port Antonio
After your ride, head into Port Antonio for dinner at Roots 21 Bar and Kitchen, famed for its seafood and traditional Jamaican fare. Enjoy the sunset from the upstairs dining area as you unwind from your exciting day.
Adventures in Ocho Rios
Explore the attractions in Ocho Rios, where no trip to Jamaica would be complete. Start with Dunn’s River Falls, one of the island’s most famous sites. Visitors can climb the 180ft (55m) high waterfall for a thrilling experience.
Ocho Rios Fishing Village for Lobster Dave’s
After visiting the falls, head to Ocho Rios Fishing Village. Visit Lobster Dave’s Seafood Restaurant for hearty seafood servings and stunning water views that make every meal memorable.
Mystic Mountain for Adventure
After lunch, enjoy an adventure at Mystic Mountain. Activities, including zip-lining and the bobsled ride, provide an exhilarating way to experience the mountainous scenery.
Popular Plantation Smokehouse for Dinner
As the evening draws near, visit Plantation Smokehouse, known for its lively atmosphere and delicious cuisine. A visit on a Friday night can offer live entertainment, creating the perfect finish to your day.
Exploring the South Coast
Your exploration continues on Jamaica’s South Coast. Begin at Appleton Rum Estate, known for producing an award-winning rum. Guided tours include a tasting, providing insight into the traditional rum-making process.
Ocean Bar at Floyd’s Pelican Bar
After your tour, take a cab to Black River for a boat ride to Floyd’s Pelican Bar, famous for its fresh seafood. With cash in hand, enjoy a delightful meal with a scenic ocean backdrop.
Treasure Beach’s White and Black Sand
After lunch, visit Treasure Beach, a picturesque area ideal for swimming and relaxing among friendly locals and fishermen.
Relaxing Dinner at Jack Sprat
Conclude your adventures with dinner at Jack Sprat, a beloved restaurant offering freshly caught seafood in a lively atmosphere. Relax and savor the flavors of Jamaica before returning to Kingston.
