Ultimate Guide to Italian Cuisine: Where and What to Eat

Italy is an exceptional nation to explore, rich in varied landscapes, cultures, and climates.

A visit to Italy is incomplete without savoring its delectable cuisine; especially since it is so delightful.

With each trip I undertake to Italy, I miraculously accumulate a considerable amount of weight that invariably (despite my vigilant endeavor to indulge in as much gelato and pizza as possible) seems to astound me every time.

If you’re anything like me, your trip to Italy will be filled with irresistible treats—a holiday experience at its finest.

This inspired me to create and present the ultimate food map highlighting the key locations to enjoy some of Italy’s most celebrated dishes, beverages, and desserts.

It’s all about returning to the origins of these remarkable meals! Explore the list below to discover where to find the very best Italy has to offer.

Disclaimer: I take no responsibility for any potential expansion of your waistline while visiting Italy.

🇮🇹 Swipe left to right on the map to see each region and what they’re famous for 🇮🇹

1.) Cotoletta all Milanese in Lombardy

Close to the Swiss border and in proximity to Austria and France, the Lombardy region of Italy is influenced by a variety of delectable culinary traditions.

Unlike the arid south of Italy, the Lombardy region is notably less dry and a bit cooler, which is reflected in its dishes.

Be sure to try Cotoletta all Milanese, which bears a striking resemblance to the Austrian schnitzel.

Visit regions such as Como or the town of Bellagio along Lake Como and enjoy your meal right by the water’s edge.

2.) Truffles in Piedmont

Truffles are indeed a luxurious delicacy.

These esteemed fungi are renowned worldwide for their distinct aroma, exquisite flavor, and exorbitant price, with larger truffles commanding prices akin to that of an automobile.

If you wish to undertake a truffle hunting expedition, consider visiting Piedmont during the fall when the truffle season is vibrant.

3.) Pesto Genovese, Genoa

Pesto, a sumptuous blend of parmesan cheese, pine nuts, oil, and basil, is a significant reason to visit Genoa.

4.) Risotto alla Milanese, Milan

Risotto hails from northern Italy, with Milan embracing this rich, creamy rice dish remarkably well.

While it is frequently served as a first course in numerous establishments in northern Italy, Milan often pairs it with meaty shanks known as Ossobuco.

Indulge in a leisurely meal, embracing the Italian way of enjoying food; extensive and accompanied by generous servings of wine.

5.) Parma Ham, Parma

Indeed, Parma ham holds a prestigious status in Italy.

Visit Parma to savor this exquisite local cured ham, perfect for a light snack with wine and olives in the late afternoon.

6.) Ragù with Parmigiano Reggiano, Bologna

Ragù, a meat-based tomato sauce typically rich in flavor, is often served generously with a variety of meats, making it less suitable for vegetarians or vegans.

7.) Cappuccino, Northern Italy

Although not exclusively found in northern Italy, the cappuccino has garnered affection among Italians, often regarded as a quintessential breakfast beverage. Traditionally, it is served before 10 AM.

While it is generally frowned upon to consume it after midday, I must confess that I have relished one in the afternoon without incurring any Italian ire.

8.) Spritz Veneziano, Venice

On a hot summer day in Venice, refresh yourself with a Spritz Veneziano, a delightful mixture of Aperol or Campari combined with sparkling water. Such invigorating drinks are best enjoyed during sultry afternoons.

9.) Cinque Terre, Calamari

Perched on the coastline, the Cinque Terre region is composed of five historic fishing towns and a breathtaking landscape.

While the stunning views and charming atmosphere will undoubtedly lure you here, do not forget to savor a meal at one of the many local restaurants that serve fresh daily catches of seafood.

10.) Espresso, Pisa

While espresso originates from Pisa, this beloved beverage can be found throughout Italy.

This post-dinner drink serves as a perfect “pick-me-up” after a long day of sightseeing and climbing the iconic leaning tower.

11.) Florentine Steak, Florence

The Florentine steak is not for the faint-hearted!

This sizeable steak demands considerable willpower, extensive courage, and a sizable appetite that must be experienced in Florence. If finishing one in its entirety is challenging, I recommend sharing.

12.) Chianti, Chianti region of Tuscany

Produced in and around Tuscany, Chianti is frequently served in characteristic straw-wrapped bottles.

This wine is a classic accompaniment to either a lunch or evening beneath the Tuscan sun.

13.) Carbonara, Rome

Indeed, we can firmly state that Rome can largely be held accountable for my extraordinary weight gain—its carbonara is simply irresistible.

This delightful dish comprises creamy pasta accompanied by egg, pancetta, and sprinkled black pepper—a treat to relish!

14.) Pizza, Naples

Naples is renowned as the birthplace of pizza, making it an ideal destination to indulge in this comforting dish.

With choices such as anchovies and thin crust options available, you are guaranteed something delicious, as long as you do not order a deep dish in this city.

15.) Extra Virgin Olive Oil, Puglia

Puglia is among Italy’s premier regions for sourcing extra virgin olive oil. Ensure to visit the historic city of Bari, along with the petite towns surrounding Polignano A Mare.

You will not be disappointed!

16.) Limoncello, Amalfi Coast

Limoncello is the signature beverage of the Gulf of Naples, and a visit along the Amalfi Coast almost guarantees you’ll encounter it.

This traditional drink features the zest of lemons combined with spirit and an ample amount of sugar.

However, do keep in mind that homemade limoncello can differ in alcohol content, so be sure to be aware of what you are consuming.

17.) Gelato, Sicily

My ultimate favorite! Gelato. I firmly believe that a majority of the issues in the world can be resolved with a big cone of gelato!

Travel to the island of Sicily for some of the finest gelato, available in nearly every conceivable flavor.

18.) Cannoli, Sicily

This indulgent dessert serves as an ideal option for those with a sweet tooth, like myself! Originating from Sicily, this deep-fried pastry is filled with rich, creamy ricotta, and is simply irresistible.

19.) Seadas, Sardinia

This traditional fried dough delight is a specialty from the island of Sardinia, consisting of semolina dumplings packed with flavorful pecorino cheese and drizzled with generous amounts of local honey.

It’s an exquisite island as well.

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