Everest Base Camp Packing List

Planning a trek to Everest can indeed be daunting, particularly when it comes to creating the perfect packing list. While in Kathmandu, we extensively packed and unpacked our gear until we felt confident about our choices.

It’s vital to pack light while ensuring you have enough gear to withstand the colder temperatures over 14 days of trekking above 4000 meters (13,123 feet).

We managed to fit all our gear into one backpack and two day packs, which included our camera equipment.

Quick Tips – Packing Gear for Everest Base Camp

This list is tailored for one person. Each of us brought the same amount of travel gear, but for simplicity, we will focus on what one person needs for the Everest Base Camp trek.

Layering is key for your trek. Here are essentials:

• Base Layer: Opt for Merino Wool top and bottoms—lightweight, breathable, and odor-resistant.
• Mid Layer: Fleece pants and a zip-up fleece jacket; consider a lightweight down jacket for colder altitudes.
• Outer Layer: Choose a waterproof and breathable outer layer made from Nylon or polyester, preferably GoreTex.

Rapid weather changes are common, so ensure all your gear is tested before the trek. Break in your boots at home to avoid discomfort on the trail.

Moreover, check all your batteries in headlamps and cameras prior to your flight to Lukla, as charging stations are limited during the trek.

Trekking Clothes for Everest

• 2 quick-drying long-sleeved base layer shirts: Lightweight and designed for moisture wicking.
• 2 short-sleeved trekking shirts: Ideal for lower altitudes, especially when temperatures rise.
• 2 pairs of thermal underwear: A merino wool base layer is advisable for warmth.
• 3 pairs of woolen blend trekking socks: Enough to allow for drying and comfort.
• 2 trekking pants: Zip-off bottoms offer flexibility during the trek.
• 2 fleece sweaters: One lightweight and one heavier for varying temperatures.
• 7 pairs of underwear: Staying fresh is important during the trek.

Outer Layers for EBC Trek

• 1 wind/rainproof jacket and pants
• 1 down jacket: Although lightweight layers suffice, a down jacket can be beneficial, especially in March.
• 1 down vest: Great for relaxation in tea houses without adding bulk.
• 1 warm winter hat: Essential for chilly conditions on the trail.
• 1 pair of gloves: Protect your hands from harsh conditions above 4000 meters.
• 1 pair of trekking boots: Ensure your boots are well broken in to prevent blisters on the trek.

Trekking Gear for Everest Base Camp

When staying in tea houses, you won’t need excessive travel gear. However, there’s always the option to purchase additional items in Namche Bazaar if necessary.

• 1 headlamp: A hands-free option is preferred since tea houses often lack adequate lighting.
• 1 sleeping bag: Consider a lighter option, as tea houses provide blankets.
• 1 watch with alarm: Digital watches work well when your phone freezes at night.
• 2 pairs of sunglasses: Bringing a spare pair is wise in case one breaks.

Gear for Everest Base Camp

Minimizing electronic gear is important, as every additional item will add weight. However, capturing memories is crucial for this once-in-a-lifetime journey.

• 1 DSLR camera with 3 extra batteries: Cold weather can drain batteries faster.
• 1 point-and-shoot camera or cell phone: Ideal for quick snapshots.
• 1 solar charger: A cost-effective way to keep devices powered.
• 2-3 portable power banks: These are invaluable for charging electronics without incurring extra costs.
• Belkin mini surge protector and adapter: Great for managing multiple devices at charging stations.

Teahouse Clothing

While staying in tea houses, comfort is key. You can relax in casual, breathable clothing:

• Base layer paired with a merino wool skirt or lightweight trekking pants for comfort.
• Short-sleeved shirts under fleece layers to manage temperature changes.
• Crocks with thick wool socks provide comfort after long trekking days.

Snacks and Extras

• Tang or powdered juice: Hydration is critical, especially at altitude.
• Tea: Available for free at tea houses.
• Dairy milk bars: Chocolate treats boost energy on the trail.
• Trail mix and peanuts: Lightweight snacks for days when your appetite wanes.
• Journal: Documenting experiences will create lasting memories.

First Aid for Trekking EBC

• Diamox: Essential for altitude sickness.
• Ibuprofen: Useful for headaches and minor aches.
• Naproxen: For pain relief.
• Vicks vapor rub: Helps relieve congestion.
• Sunscreen: Protect your skin from harsh UV rays.
• Chapstick: Prevents chapped lips from the dry altitude.
• Anti-nauseant: To alleviate slight altitude nausea.
• Immodium: Commonly needed at high altitudes.

Toiletries

• Foot powder: Keeps boots fresh at the end of the day.
• Toilet paper: Always pack your own.
• Shampoo: Transfer to a small container for travel.
• Soap: Utilize for rare hot showers.
• Microfiber towel: Lightweight and compact.

Documents

• Passports: Necessary for check points along the trek.
• TIMs Card: A permit required for entry into the park, purchased in Kathmandu.
• Plenty of Rupees: No ATMs along the trail.

Accessories

Ear Plugs: Essential for noisy tea houses.

Noise Cancelling Headphones: Useful for entertainment during downtime.

In summary, this packing list is designed to ensure a seamless experience during your Everest Base Camp trek. We’ve thoroughly reviewed our items and found them effective and efficient for the journey.