There are few better experiences than being outdoors, smelling the fresh air and taking in the open spaces. Multi-day hikes merge the beauty of the outdoors with the physical and logistical challenge of an extended journey.
For those who want to amp up their mileage and turn a day hike into a longer, multi-day trekking adventure – here are seven tips from passionate leaders who work with five leading outdoors organizations from Australia to Canada to California and beyond.
Editor’s note: Please check the latest travel restrictions before planning any trip and always follow government advice.
1. Choose Wisely and Research Thoroughly
Matt Berna, managing director for Intrepid Travel’s North American region, shares his perspective on the importance of deciding what you’d like to get out of your multi-day hiking journey before embarking on it.
“From my experience, particularly as a guide, it’s most important to be honest with yourself regarding what you’re looking for and what you want to achieve,” he says. For example, hikes like Kilimanjaro are scenic but arduous – they are challenge hikes. Are you aiming to reach a remote area that’s hard to access or seeking to check something off your bucket list? Is it for bragging rights?”
Berna emphasizes that the time of year you travel significantly affects your experience.
“Some routes are busier than others, depending on where you decide to go. If you’re seeking a backcountry experience and want solitude, consider the offseason; this is typically the best time to go if you can handle trickier weather conditions.”
He suggests trying a professionally-led hike for your first multi-day experience as experts can teach you how to prepare for solo trips. Guided trips can be beneficial, especially for remote excursions into the backcountry. These operators provide essential gear, such as oxygen tanks, and fit you properly. For example, on the Inca Trail’s 4-5 day trek, porters will help you carry equipment, food, and water. Moreover, you contribute to local economies and benefit from their expertise.
2. Invest in the Proper Gear
“There’s no such thing as bad weather, only the wrong gear!” says Charlie Carlow, Owner of South Australia’s Arkaba Homestead and host of the Wild Bush Luxury – Arkaba Walk experience, which is a Great Walk of Australia. He suggests that essential equipment for a multi-day hike through the outback includes proper hiking shoes.
“Gym trainers won’t suffice. Comfortable, well-worn hiking boots with ankle support are best. Moreover, breathable layers and several good pairs of hiking socks are crucial. Convertible pants and a lightweight waterproof jacket are essential. Thermals and a beanie will keep you warm during winter months. A head torch is also a good idea for moving around camp after dark.”
Weather conditions will dictate lighter and heavier clothing; thus, Tony Sharley, Founder and Lead Guide of Murray River Walk, stresses the importance of layering appropriately.
Becky Wong,a long-time Sierra Club volunteer from Victoria, British Columbia, agrees on the need for quality gear. She prefers lightweight equipment, especially on a multi-day trip, emphasizing that moisture-wicking clothing is crucial for staying warm and dry.
Wong suggests carrying a versatile bandana that can serve multiple purposes, including protection from the sun and rain. Furthermore, she recommends an “ouch pouch” containing non-emergency medical supplies such as moleskin for blisters, bandages, wipes, gauze, sunscreen, and pain relief medication.
3. Prepare Both Mentally and Physically for the Journey
Training ahead of time by replicating hiking activities near home is crucial. If you live at sea level or have an urban lifestyle, encountering altitudes like 11,000ft can be a shock to your cardiovascular system.
“Being out in the elements, on the trail, and at altitude is different than an urban gym. If possible, replicate these conditions at home. Additionally, allocate time to acclimate to higher elevations,” recommends REI’s Kronen.
For example, if you’re hiking Machu Picchu, arrive at Cusco a few days early to adjust to the altitude before the hike.
Matt Berna highlights that many prepare for hikes in various environments, yet find deserts or elevation challenging due to lack of experience with those conditions and potential jet lag from travel.
Wong suggests gradually increasing your training mileage leading up to your trek, stating, “Try adding two miles to your training each month leading up to your trip. Being prepared enhances your experience.”
4. Be Mindful of the Seven “Leave No Trace” Principles
Respecting the seven “Leave No Trace principles” is essential when hiking anywhere worldwide. These principles protect the land for future hikers and local wildlife and should always be adhered to.
The first principle is to plan ahead and prepare, creating a safety management plan while considering the necessary equipment.
Secondly, camp on durable surfaces and tread carefully while traveling.
The third principle emphasizes proper waste disposal. Always pack in and out all trash.
The fourth principle is to leave what you find; do not remove anything that is not yours, such as artifacts.
The fifth principle encourages minimizing campfire impact. Avoid leaving traces of your presence.
Moreover, respecting wildlife is critical – remember, you are in their territory.
Lastly, be considerate to other visitors, yielding to other hikers and minimizing noise pollution to allow nature’s sounds to prevail.
5. Respect the Region You’re Visiting and Its Customs
Awareness of global conservation issues is vital, as well as respecting diversity and inclusion in the areas you’re visiting.
“Recognize the value of conversations focusing on the area you’re traveling to,” says Wong. “Stay updated on current events and focus on environmental preservation while trekking. Approach your journey with curiosity and leave prejudices behind. Be an ambassador of goodwill to all people.”
Wong highlights the importance of respecting fellow hikers who share the trails. “When you travel lightly, focus on absorbing natural beauty. Appreciate what you’ve seen, and recognize that it’s not just about distance but depth of experience and exploration.”
6. Plan Ahead and Prepare – Expect the Unexpected
“My biggest advice is to plan and prepare,” says Wong. This includes ensuring you have sufficient water and proper gear. Flexibility is key; plans may change, as weather conditions can be unpredictable.
Kronen stresses the importance of monitoring weather forecasts and trusting your instincts for safety. “Understand the area you’ll be in, checking forecasts, and prepare for any climate changes. Always carry rain gear, even in deserts given the temperature swings.”
In places like the Southwest US, temperature fluctuations can be extreme between day and night, making it crucial to anticípate these shifts.
If conditions turn unsafe, prioritize your wellbeing over continuing with a trek. Inform a trusted person of your hiking plans and estimated return to ensure safety.
“Always let someone know where you’re going and your expected return time. Modern backpacks even include sensors to assist with locating you in emergencies if necessary,” shares Berna.
7. Be Smart, but Also Have Fun
Select a trek that aligns with your interests, and do not fixate on achieving the ‘perfect hike’ – perfection does not exist in hiking. Multi-day hikes provide opportunities for self-discovery and a deeper connection with nature.
“Spending time in nature is a significant stress reliever; it has inspired my advocacy for the environment,” says Kronen. Berna agrees, stating that he envisions multi-day hikes as peaceful and reflective rather than simply strenuous. “Enjoy the environment and take time to think; it’s about the journey more than the distance.”
Wong underlines the spiritual aspect of connecting with nature. “With exploration and curiosity, focus more on the quality of experience rather than the distance traveled during your journey.”
Expect to forge friendships, learn, and unlock creative thoughts during your trek. “Your adventure will likely transform your understanding of nature and enhance your respect for the environment,” adds Sharley.
