Staying fit on the road needn’t mean hitting the hotel gym or trying to find a decent running route on crowded city streets. Follow these tips, and not only will you feel the burn, but you’ll also get an alternative look at some of the planet’s coolest destinations.
Sydney
Take a Surf Class at Bondi Beach
You can’t visit Sydney without paddling out for a surf session. Bondi’s famous waves cater to all levels, from beginners attempting to stand up for the first time to experienced surfers riding the whitewash. Let’s Go Surfing offers numerous classes, including a two-hour beginner session for AUD $119. It’s an enjoyable way to utilize muscles you never knew you had as you glide across the waves.
If Not Surfing, Then… Play a Game of Beach Cricket
With just a bat, a ball, and a few friends, you can enjoy this iconic Australian sport. Do keep in mind, however, that typical cricket rules don’t apply here: there’s no LBW (leg before wicket), and stumps can be anything from a surfboard to a sweater.
New York
Mix Booze and Boxing in Brooklyn
Long walks through NYC allow you to take in the sights while burning off those hefty portions. For a more intense workout, consider getting really active with a yoga class at one of Brooklyn’s many studios. Shambhala Yoga and Dance offers classes for all abilities, starting at $15 for 60 minutes. Post-session, take a break and grab a coffee at Hungry Ghost or enjoy a famous brunch at Junior’s, known for its cheesecake.
If Not Yoga, Then… Get Sweaty at Church Street Boxing
Church Street Boxing is a renowned fight gym where you can channel your energy into muay thai or jiu-jitsu, alongside standard boxing sessions. Afterward, relax at City Hall Park, which is conveniently just a half-block away.
Copenhagen
Hire a Bike and Feel the Wind in Your Hair
Copenhagen is one of the world’s top cycling cities, featuring 350km of dedicated bike lanes, making it a safe and enjoyable environment even for new riders. For those eager to explore, Copenhagen Free Bike Rental provides bicycles at no cost, allowing visitors to experience the Danish capital at their own pace. For a guided experience, consider Bike Copenhagen With Mike, which showcases iconic landmarks like the Tivoli and the Little Mermaid while also venturing into some lesser-known neighborhoods.
If Not Cycling, Then… Climbing at Blocs and Walls
Experience Scandinavia’s largest indoor climbing center, featuring vibrant walls and boulders suited for climbers of all ages and skill levels. Enjoy refreshments at the fancy cafeteria positioned at the base of the main wall.
Vancouver
Paddle a Kayak Away from the City
Kayaking around Vancouver is a fantastic way to get a strenuous upper body workout while enjoying stunning views. Many tour options cater to all experience levels, however, for city sights, consider Majestic Ocean Kayaking for guided tours from Ucluelet in Barkley Sound, the Broken Group Islands, and Pacific Rim National Park Reserve. You’ll also get a chance to spot incredible bird and marine life. Added bonus: paddling around Stanley Park from English Bay Beach is also an option.
If Not Kayaking, Then… Skating at Britannia Park
Vancouver offers several seasonal ice rinks. At Britannia Park, skate lessons are available for all levels, and more experienced skaters can practice their skills during adult sessions.
London
Go for a Jog with Run Dem Crew
Struggling to find the motivation to hit the pavement? Consider teaming up with Run Dem Crew. Each Tuesday, over 200 runners meet in various London locations to explore diverse routes guided by experienced athletes. Founded by DJ and poet Charlie Dark, this group encourages social interaction, ensuring any competitive spirit is left at the door.
If Not Running, Then… Take a Dip at Hampstead Heath
Discover three picturesque ponds in one of London’s prime parks: men’s, ladies’, and mixed. The mixed pond is open from May to September and features a lovely area perfect for sunbathing.
Hong Kong
Pull on Your Walking Boots and Hike the Dragon’s Back
A mere bus ride from the hustle and bustle of Central, the Dragon’s Back ridge offers an opportunity to stretch your limbs and experience Hong Kong’s scenic beauty. The path is well-marked, ensuring you won’t get lost while enjoying breathtaking views of the main island’s peaks and beaches. For those seeking a longer hike, the Hong Kong trail offers a 50 km route stretching from Victoria Peak to Big Wave Bay.
If Not Hiking, Then… Stand Up Paddle Boarding on Stanley Beach
HK Aqua Bound provides a variety of water sports options at this popular beach. Whether you want to rent a stand-up paddle board or take a class, there are plenty of opportunities for enjoyment.
Rio De Janeiro
Enjoy a Kickabout on Copacabana
Regardless of whether you visit Copacabana at midday or in the early hours, you’re certain to find local children showcasing their football skills. If you feel confident enough, you can join in. If your skills need improvement, consider participating in a dedicated beach football workshop by the Rio Football Tour, where you’ll develop your abilities alongside a well-deserved caipirinha to enjoy post-session.
If Not Football, Then… Wake Boarding at the Rio Wake Centre
This extreme water sport offers you the chance to strap in and ride the waves off Rio’s beaches. Prepare to get wet and tired after an exhilarating hour behind the boat.
