Culinary Delights of the Cayman Islands

From health-food cafes selling superfood salads and kombucha to ambient ocean-side restaurants serving up everything from steak to sushi, the Cayman Islands has definitely earned its title as the culinary capital of the Caribbean. This reputation is further enhanced by food festivals like Taste of Cayman and Cayman Cookout, the latter of which boasts renowned chefs as former hosts.

When exploring local gastronomy, you’ll find Cayman is heavily influenced by the spicy flavors of neighboring Jamaica. Moreover, Grand Cayman, Cayman Brac, and Little Cayman each have distinctive dishes that draw inspiration from the sea. Soaking up a new country should always include trying its cuisine, and here we explore the must-try dishes for a true taste of the Cayman Islands.

Fruits of the Sea

You will be hard-pressed to find an eatery in the Cayman Islands that doesn’t heavily feature seafood on its menu. From rustic spots like Heritage Kitchen in West Bay to upscale establishments like historic Grand Old House, the seafood offerings are abundant.

Fishing is historically significant in Cayman, and you’ll discover daily catches served in various ways, from chargrilled wahoo and coconut shrimp to chili-infused lobster tails. For something even more exotic, a trip to the Australian-Caribbean fusion restaurant Tukka will offer blackened lionfish tacos. If you can’t decide between species, head to Kaibo for atmospheric Barefoot Beach BBQs that combine an all-you-can-eat fish feast with live music from local band Bonafide.

Conch Fritters

Similar in taste to clams or scallops, conch is available year-round, although it’s most in season from November to April. Melt-in-the-mouth fritters seasoned with garlic and hot pepper are a favorite among locals and visitors alike. You can enjoy them at Rum Point Club served with spicy tartar sauce and refreshing Caribbean-style coleslaw.

Cayman Beef

Cayman’s version of a roast dinner features a slow-cooked beef dish typically marinated in garlic, ginger, and just a hint of chili. While traditionally enjoyed on Christmas Day, restaurants throughout the year offer this delicious dish. At Boggy Sand Kitchen in West Bay, the Cayman beef is featured in coco-bread sandwiches, while Cook Food ‘Little Cayman’ on the remote island serves a more traditional rendition.

Jerk

This flavorful dish originates from Jamaica and is served in a variety of ways across the Cayman Islands, including on pizzas or stirred into fettuccine. Seven Mile takeout joint Chicken Chicken offers renowned jerk rotisserie chicken, while Cimboco serves spicy jerk pork BLTs in coconut focaccia.

Turtle Stew

Once one of the Cayman Islands’ largest exports, the green sea turtle has become the national dish, now sustainably bred at Grand Cayman’s Turtle Center. Turtle stew is a rich mix of marinated turtle, tomatoes, and spices, typically served with rice and beans, and is featured on various restaurant menus around the islands.

Callaloo

This iron-rich leafy green resembles spinach and is widely grown in the Cayman Islands. Cimboco’s plantain-wrapped callaloo starter is a creative dish, while Cayman Cabana incorporates it into eggs Benedict with bacon and mushrooms for a tasty brunch option.

Green Iguana

Though it may seem unusual, green iguanas are considered pests in the Cayman Islands, making them an unconventional meal option. Tukka is the only restaurant on the island featuring this ingredient, which is humorously nicknamed ‘Cayman Tree Chicken’ due to its taste and texture. You can try it fried or in a fragrant curry sauce.

Cassava Cake

Also known as heavy cake, this dense Caribbean treat is made from grated cassava, homemade coconut milk, brown sugar, and spices. Typically prepared for special occasions, you can find it sold in shops rather than restaurants. However, if you seek authenticity, Vivine’s Kitchen in Gun Bay is a popular stop for this sweet delight.

Coconut Ceviche

Veggie and vegan visitors can savor coconut ceviche, which features the flesh of young coconuts combined with tomatoes, onions, and herbs. Vivo in West Bay offers this dish along with an extensive vegan menu, making it a perfect spot to dine while watching the sunset.

Rum

Rum is synonymous with the Caribbean, and you’ll find it in abundance throughout the Cayman Islands. For direct experiences, consider tasting sessions at the Tortuga distillery on Grand Cayman. Additionally, indulging in local rum cakes from brands like Tortuga and Blackbeard’s can provide delicious and memorable souvenirs.