Bushwalking and Trail Running in Australia
Wild, raw, brutally beautiful: the trails in Australia that are ripe for bushwalking and running range from undulating, deceptively tough coastal routes to precipitous and remote highland adventures that demand self-sufficiency.
Bushwalking
Americans hike, the English ramble, Kiwis tramp, but Australians bushwalk. And what a lot of bush there is to walk: 4% of Australia is protected in national parks, covering 280,000 sq km (an area larger than England) and spanning the vast spectral spaces of the deserts to the ancient Gondwanan forests of Tasmania and the low alpine terrain of the Great Dividing Range. The ancient, worn-down topography of Australia lacks really big mountain ranges, but it has everything else: a stunning, varied coastline, tropical and temperate rainforests, endless sand and gibber (stony) deserts, and iconic forests of eucalyptus. From short but spectacular day walks to long-distance tracks like the Bibbulmun, there’s something for everyone, while Australia’s famous wildlife – from bounding kangaroos to incredible birdlife – is never far off.
Tasmania
Often left off maps of Australia, Tasmania is not a place easily forgotten by bushwalkers. This small compact island, parted from the mainland some 12,000 years ago, holds epic bushwalking terrain. Most famous is the Overland Track, a 65km walk through the Cradle Mountain–Lake St Clair National Park. The rutted, muddy track is almost a rite of passage, leading walkers through a prehistoric landscape of Gondwanan myrtle-beech forests, buttongrass plains, and alpine herb fields, all overlooked by spectacular dolerite sentinels.
Further south, in the Southwest National Park, the wilderness is possibly even more rugged and untamed. For the most adventurous, the South Coast Track is the pick of the hikes here, with hikers dropped off by a prop plane at Melaleuca, then slowly walking back east along the famously muddy track, climbing the windswept heights of the Ironbound Range and passing a succession of pristine, deserted beachside campsites before reaching civilization at Cockle Creek 84km later.
Central Australia
West of Alice Springs in Central Australia lies the West MacDonnell Ranges, a series of spectacular mountains poking out of the desert landscape like the exposed spine of a fossilized dinosaur. Traversing this arid landscape is one of Australia’s most unique walks, the 223km Larapinta Trail. It links razor-sharp ridges, dry riverbeds lined by gnarled gums, spectacular chasms, and hidden oases of water and ferns – remnants of wetter epochs – all the way west to Mt Sonder. The landscape is harsh but beautiful, and as you pass through it you begin to appreciate the ingenuity of the local Arrernte people who have inhabited the area for 50,000 years.
Western Australia
Just east of Perth in Western Australia, the small town of Kalamunda marks the start of the Bibbulmun Track, a bushwalk that travels 1003km south to finish in Albany. Considered one of the world’s great long-distance walks, the Bibbulmun takes walkers through the heart of the southwest, passing by giant granite boulders, towering karri and tingle forest, and coastal heathlands. While there are many ‘end-to-enders’, it’s most often tackled in shorter sections.
The South and East Coast
The epic arc of the Great Dividing Range stretches for 3500km down the east coast of Australia, where many lifetimes of walking await. The most popular is the Blue Mountains National Park, just west of Sydney, where the steep, cliff-lined valleys hold everything from short, spectacular day walks to multiday off-track adventures deep in the park.
Further south, the Australian Alps, often snow-covered in winter, are another classic bushwalking destination, famed for its multiday hikes. In New South Wales, hikers regularly climb Australia’s highest peak, the modest Mt Kosciuszko (2228m). Further south in Victoria, the spectacular ridgelines of the Razorback and Mt Feathertop provide fantastic opportunities, whether as a day walk or linked into a longer multiday trek.
Trail Running
Australia has undergone a trail running boom in the past decade, energised by high-profile festivals that attract numerous competitors annually. These events showcase the most thrilling sections of iconic trails, including the 44km Six Foot Track, which is itself a beloved and challenging outing.
Away from events, long-distance gazetted routes are key targets, including the Great Ocean Walk (100km, Victoria), Cape to Cape (135km, Western Australia), Overland Track (82km, Tasmania), and, for an epic arid desert experience, the 223km Larapinta Trail in the Northern Territory. A rural trail running hub of note is Bright, Victoria, where runners can pick up trails from the centre of town, leading to some of the biggest hill climbs.
For those in metropolitan areas, try Melbourne’s Yarra River Trails, easily accessible from the CBD; or explore the myriad wild routes through Royal National Park, right on Sydney’s doorstep. The South Australian capital has the Adelaide Hills, while Tasmania’s capital, Hobart, features trail-striped Mt Wellington (1271m) as its backdrop – try the newly stitched 27km Kunanyi-Wellington loop, boasting 1300m of ascent.
