Top Free Things to Do in Panama City
Central America’s most cosmopolitan capital, Panama City, offers world-class museums, trendy rooftop bars, and a captivating history. This vibrant destination also boasts wildlife-filled forests and sublime beaches right on its doorstep. Although you may find better deals elsewhere in the region, Panama City offers many free (or incredibly affordable) experiences to make your stay memorable without straining your wallet.
1. Wander the Cobble Streets of Casco Viejo
Exploring the colonial charm of Casco Viejo, a UNESCO World Heritage site, is indeed a highlight of Panama City. This historic neighborhood, once avoided, has transformed into one of the city’s trendiest spots, featuring beautiful plazas and restored pastel-colored mansions filled with various museums and dining options.
Planning Tip: Seek out the shade of ornate churches in the area. The Iglesia de San José is known for its striking golden altar, while the Metropolitan Cathedral draws visitors with its stunning stained-glass windows. For a superb sunset view, visit the rooftop bar at Tántalo.
2. Hike Ancon Hill for Stellar City Views
Cerro Ancon, the highest point in the city, is home to a large Panama flag and offers breathtaking 360-degree views. Join locals and outdoor enthusiasts by hiking through the lush rainforest, where you may catch glimpses of sleeping sloths and chatty toucans. Once at the summit, enjoy spectacular views of the city’s skyline and the tiled rooftops of Casco Viejo.
Planning Tip: Arrive early for better wildlife sightings. The trail is paved, and while it is steep, it is manageable within 30 to 40 minutes.
3. Stroll Along the Cinta Costera
Put on sunscreen and your Panama hat as you head out to the Cinta Costera, a popular waterfront walkway that connects the modern skyscrapers of Punta Paitilla to the charming streets of Casco Viejo.
The area features ample green spaces, perfect for people-watching. From rollerbladers to beach volleyball players, there’s always something captivating happening. Don’t forget to capture a photo with the iconic rainbow-colored Panama sign!
Planning Tip: Check out the Mercado de Mariscos as fishing boats arrive, and enjoy a refreshing cup of ceviche and a cold beer for under $5 from one of the outdoor stands.
4. Enjoy a Budget Day at the Beach
Panama City is conveniently close to stunning beaches. With just the price of a ferry or bus ticket, enjoy a relaxing day by the sand under swaying palms.
Volcanic Taboga Island, known as the Island of Flowers, is just a 30-minute ferry ride (around $24 return) from the Amador Causeway. The popular Playa Restinga features a narrow strip of sand that connects to the tiny Isla El Morro. Visiting during weekdays will help you avoid crowds.
Alternatively, Playa Gorgona is reachable by bus in less than two hours—just about a $4 fare from the Albrook Bus Terminal to San Carlos, with the beach within walking distance.
5. Walk or Cycle Around the Amador Causeway
The Amador Causeway, built from materials excavated during the Panama Canal’s construction, offers a picturesque seafront promenade designed for walking and cycling. Stretching 6km (3.7 miles), it’s best explored by bike to enjoy the sea breeze as you take in the stunning views along the way.
Look for the colorful Frank Gehry-designed BioMuseo along your journey; the unique architecture adds visual interest to your ride.
6. See the Famous Panama Canal
If you wish to view the awe-inspiring Panama Canal without spending a fortune, there are spots where you can see this engineering marvel for less.
Planning Tip: From the Amador Causeway, you can watch vessels as they enter and navigate under the Bridge of the Americas. For a broader perspective, consider taking a ride to the western end of the bridge for a bird’s-eye view of the ships on the canal.
7. Admire Vibrant Local Artworks
For art lovers, the Museo de la Mola (MUMO) in Casco Viejo is a must-visit. This five-room museum highlights the mola, a vibrant textile art crafted by the Guna women of the San Blas Archipelago, featuring almost 200 pieces that express cultural heritage and artistic evolution.
The Museo de Arte Contemporáneo (MAC Panama) in Ancón exhibits a collection of Panamanian and Latin American art. Admission is free, but donations are always appreciated.
8. Explore Panama City’s Park Life
Escape the urban environment in one of the many green spaces around Panama City. The expansive Parque Recreativo Omar offers jogging trails, outdoor gyms, playgrounds, and a vibrant fruit-and-vegetable market, along with free outdoor concerts and art exhibitions during the summer.
The Parque Natural Metropolitano charges a $5 entry fee, granting access to five marked trails through lush jungle that is home to diverse wildlife, including monkeys and sloths. Make sure to visit the mirador for stunning city views.
9. Sway to the Rhythms of Jazz
You don’t need to be a jazz enthusiast to enjoy the annual Panama Jazz Festival, drawing fans and musicians from around the world for its impressive lineup.
While ticketed events are held across various theaters over a week in mid-January, the atmosphere remains lively with open-air concerts, including a free finale in Plaza de la Independencia in Casco Viejo.
10. Cool Down at a Mega Mall
If you need to escape the heat or seek shelter from rain, the city boasts various mega malls, including Multiplaza Mall, which features designer stores and around 50 dining options suited for all budgets. If traveling with children, Albrook Mall offers entertainment, including a carousel and engaging workshops.
Planning Tip: Enjoy half-price tickets at the movie theaters on Wednesdays!
This article was first published July 10, 2022, and updated March 17, 2023.
