Visiting Australia is always exciting. From the wildlife to the surf culture and fantastic road trips and attractions, the country is packed with excitement at every corner. But what about Australian cuisine? What are popular Australian foods ‘Down Under’?

There is a vast range of Australian foods. The cuisine has a massive European influence, and you’ll frequently spot adapted staples from British and Italian cuisine. Australian cuisine is also influenced by Asian cuisine, especially Chinese, so be prepared to see food adaptations like spring rolls. And, of course, some of Australia’s finest foods are created originally in Australia itself – like the beloved Tim Tam chocolate biscuits.

Best Dishes To Try in Australian Cuisine

This guide will whisk you through the best dishes to try from Australian cuisine. If you are visiting Australia, these Australian foods are sure to get you inspired. Many of these dishes are also suitable for cooking at home, providing an opportunity to explore authentic flavors. Ready? Let’s begin.

1. Vegemite

Vegemite is one of Australia’s most loved and polarizing spreads. It has an acquired taste; you’ll either fall head over heels for it or rush to the sink for a glass of water after trying it. This dark brown paste has a strong yeasty, salty flavor.

Made from brewers yeast, onion extract, malt, and celery, Vegemite can be bought at most supermarkets across Australia. It’s often compared to the British sauce Marmite. Interestingly, Vegemite is great for a hangover; its high salt content, combined with vitamin B, helps replenish lost electrolytes.

2. Anzac biscuits

Delicious Anzac biscuits are often regarded as a quintessential Australian treat. These commemorative biscuits pay respects to the Australian and New Zealand Army Corps (ANZAC) and are typically consumed on ANZAC Day and Remembrance Day. Each biscuit is a sweet combination of rolled oats, desiccated coconut, sugar, butter, golden syrup, flour, and baking soda, baked to golden perfection.

3. Fairy bread

Fairy bread is a unique Australian dish usually made for children’s parties, consisting of slices of white bread topped with butter and colorful sprinkles. Known for its playful appearance and sweet taste, fairy bread has been enjoyed in Australia since the 1920s.

4. Tim Tam slam

For the uninitiated, Tim Tams are Australia’s favorite chocolate biscuits. They consist of two malted biscuits filled with a chocolate layer and coated in chocolate. Originating from Arnott’s in 1964, Tim Tams are a beloved treat enjoyed all over Australia and beyond.

Best enjoyed with a hot beverage, the Tim Tam Slam involves biting off opposite corners of the biscuit and sipping your drink through it like a straw. This method is especially enjoyable with hot chocolate.

5. Kangaroo meat

Kangaroos, regarded as Australia’s national animal, are also a popular food choice. Once illegal for consumption, kangaroo meat is now commonly enjoyed and is known for being high in protein and low in fat. Its flavor is richer than that of beef or lamb, and it can be cooked in various ways, including grilling or pan-frying.

6. Pavlova

Named after the famous Russian ballerina, Anna Pavlova, this meringue-based dessert is a staple at Australian gatherings. With a crispy exterior and soft, airy interior, it’s typically topped with whipped cream and fresh fruit, making it a delightful way to end a meal.

7. Barramundi

Barramundi is renowned for its buttery flavor and is a popular fish choice in Australia. Easily found in seafood dishes up and down the coast, it can be cooked in many ways, including steaming, baking, or barbecuing. The taste is delightful and should not be missed during your visit.

8. Fish and chips

This classic dish has made its way to Australia, featuring battered fish and chunky potato chips, often doused in malt vinegar and served with salt. Expect to find local fish varieties like basa or John Dory, ensuring a uniquely Australian experience.

9. Meat pie

Meat pies, a beloved takeaway snack, are filled with minced meat, gravy, and often additional ingredients like mushrooms or cheese. They have been a staple of Australian cuisine since the early 19th century.

10. Chicken Parmigiana

Chicken schnitzel topped with tomato sauce and melted mozzarella cheese has become a pub favorite in Australia. Known as ‘parma’ or ‘parmigiana’, it is a satisfying dish typically served with vegetables or carbohydrates like pasta.

11. Salt and pepper calamari

Calamari, often prepared with a light batter, is deep-fried until crispy and golden, resulting in a beloved dish in Australian cuisine. Its mild flavor and satisfying texture make it a popular choice among seafood lovers.

12. Sausage sizzle

Sausage sizzles are a quintessential part of Australian culture, usually found at community events and barbecues. A simple dish of thin sausages served in bread, it’s often enjoyed with tomato sauce and fried onions.

13. Smashed avocado

Smashed avocado is another popular Australian delicacy, frequently seen on café menus, either on its own or served alongside poached eggs. Due to local avocado production, the flavor is often fresher and more vibrant than imported varieties.

14. Fresh prawns

Prawns are a seafood staple in Australia, often served at social gatherings and barbecues. Their refreshing taste makes them a preferred dish during summer and holiday festivities, especially Christmas.

15. Lamb leg roast

Lamb leg roast is a traditional Australian dish often prepared for large gatherings. The meat is renowned for its tenderness and rich flavor, typically seasoned with herbs like rosemary and served as a centerpiece during dinner.

16. Crab sticks

Although crab sticks don’t contain actual crab, they are a popular snack in Australia, made from white fish that resembles crab legs. Served cold, they are commonly enjoyed at social events and gatherings.

17. Witchetty grub

Witchetty grub, traditionally eaten by Indigenous Australians, is a delicacy that is nutritious and packed with protein. Although it may not look appealing, when cooked, it has a flavor reminiscent of chicken, particularly when roasted over coals.

18. Emu meat

Emu meat is another unique offering in Australian cuisine, known for being lean and comparable to beef. With its historical roots among Indigenous Australians, this dish serves as a healthier alternative to typical red meats.

19. Crocodile meat

Crocodile is not commonly found, but adventurous eaters may discover it in northern states. The meat is high in protein and has a taste and texture similar to chicken. If you’re curious, do ensure you source it ethically.

20. Mango

Mangoes are a beloved tropical fruit in Australia, primarily grown in Queensland. Their sweetness and juiciness make them a popular choice for snacks and desserts throughout the summer months.

21. Lamingtons

Lamingtons are small squares of sponge cake coated in chocolate icing and desiccated coconut. Named after a governor of Queensland, they are a delicious treat often enjoyed with afternoon tea.

22. Chiko roll

The Chiko roll, inspired by Chinese spring rolls, is a deep-fried snack filled with beef, rice, and vegetables. It exemplifies Australian fast food and is widely available from supermarkets and fish and chip shops.

23. Seafood pizza

This unique take on pizza features a variety of seafood toppings and is a testament to Australia’s love for fresh seafood. It became popular following the post-war influx of Italian immigrants, spawning local pizzerias.

24. Macadamia nuts

Macadamia nuts hold the distinction of being one of Australia’s natural exports. They are rich in nutrients and widely consumed as a healthy snack or ingredient in various dishes.

Australian Food FAQs

What is a popular food in Australia?

Seafood, particularly prawns, is one of Australia’s most popular foods, often enjoyed during social gatherings and celebrations.

What foods are only in Australia?

Kangaroo meat and macadamia nuts are examples of foods native to Australia, with kangaroo being a unique offering that’s not found in other parts of the world.

What is Australia’s most favorite food?

Australia’s favorite food is undoubtedly the avocado, which is a beloved addition to many breakfast dishes and is widely available across the country.

What is Australia’s culture food?

Anzac biscuits are considered a cultural food, symbolizing respect and remembrance for the spirit of the Australian and New Zealand Army Corps.

To Conclude

Food might not have been your first thought before visiting Australia, but now you understand why it should be. Australian cuisine is delicious and diverse, offering a unique fusion of flavors that reflect the country’s rich cultural tapestry. Adventurous eaters will relish the opportunity to dive into extraordinary delicacies that showcase Australia’s diverse wildlife.