Top 15 Must-Do Activities in Muang Ngoi Neua, Laos

Muang Ngoi Neua is a relatively undiscovered tourist destination in Laos that has seen a modest increase in visitors in recent years. Although this growth is limited in comparison to overall numbers coming to Laos, it has led to enhanced amenities and has become recognized as a stop on the well-known Banana Pancake Trail throughout Southeast Asia.

A major attraction of this region is Muang Ngoi Neua’s riverside location along the Nam Ou River, which features the Nam Ou ‘Beach’—a riverside retreat ideal for enjoying the tranquil surroundings.

While the town itself offers limited activities, this contributes to a relaxed ambiance, allowing visitors to trek through the picturesque rural landscapes that encircle Muang Ngoi Neua.

Here are the 15 best activities to consider in Muang Ngoi Neua:

1. Try a traditional herbal sauna

For a revitalizing experience during your stay in Laos, consider experiencing a traditional herbal sauna.

This practice involves sitting in a steam room infused with local herbs known for their therapeutic properties.

This process purifies the body while you enjoy the steam, ultimately leaving you feeling refreshed and revitalized.

Many establishments feature a massage service along with calming herbal tea and occasionally a hot tub.

2. Sunbathe on Nam Ou Beach

Nam Ou Beach, located alongside the Nam Ou River, offers a serene environment for those looking to unwind while in Muang Ngoi Neua.

The optimal time to visit this beach is during the dry season when the water recedes and allows for swimming or sunbathing on the shore.

The beach is complemented by several vendors who offer bamboo sunbeds for rent, as well as establishments serving refreshing beverages, perfect for quenching your thirst on warm days.

3. Visit Tham Kang Cave

Tham Kang is situated just outside of Muang Ngoi Neua and can be reached by foot in less than an hour.

Access to the cave requires a boat ride, followed by a hike to the entrance, necessitating a careful crossing of a somewhat precarious bridge, making it a challenge for those who are uncomfortable with heights. Historically, Tham Kang Cave served as a shelter during wartime, and within the cave, visitors can walk towards a beautiful waterfall by following the sound of rushing water.

4. Visit the local villages

Several villages in proximity to Muang Ngoi Neua offer intriguing options for day excursions.

Among these are Bana, Huay Sen, and Huay Bo, conveniently located near Tham Kang Cave.

The villages are nestled within vibrant green rice paddies, allowing visitors to stroll through and experience authentic rural life in Laos.

Many travelers opt to rent motorcycles to explore these villages from Muang Ngoi Neua.

5. Hire a bicycle

One of the notable features of Muang Ngoi Neua is the ease with which visitors can explore the surrounding areas.

This setting makes it an ideal location to rent a bicycle, enabling you to navigate the countryside and appreciate various sights along the way.

Bicycles can be rented at most guesthouses in Muang Ngoi Neua, and organized cycling tours are also available, providing opportunities to experience the local villages and aspects of daily life in Laos.

6. Take a boat trip along the river

The Nam Ou River, flowing through Muang Ngoi Neua, provides an excellent opportunity to explore this enchanting region of Laos.

Rent a boat to navigate past gorgeous coves and beaches along the river, and observe how local communities engage in fishing activities.

A popular choice is to take a boat ride along the river and anchor at one of the beaches for a refreshing swim on a warm day.

7. Stay in a local village

If you wish to experience an authentic night away from Muang Ngoi Neua, consider spending the night in a homestay in one of the traditional villages.

Many homestay accommodations maintain traditional architecture, allowing you to learn fishing techniques in local rivers and cooking on a fire.

Additionally, do not miss the chance to witness how villagers harness water power from the river to operate small turbines.

8. Have a Beer at Gecko Bar

For those looking to enjoy a meal while also browsing for local souvenirs, Gecko Bar & Shop is a worthy destination.

The bar serves a range of beverages and dishes, including curries and noodle specialties, all while offering scenic patio views.

Importantly, it is a great place to purchase woven handicrafts, all handmade by local artisans, as well as tea for a taste of Laos to take home.

9. Eat and Drink in a beer garden

Bamboo Garden, one of the most renowned beer gardens in Muang Ngoi Neua, is celebrated for its tranquil ambiance and refreshing beverages.

The menu is extensive, featuring beer, cocktails, and a fine selection of Lao dishes, including laab, the national dish, made with minced meat served salad-style.

10. Tour the rice fields

Surrounded by beautiful rice fields, one of the most rewarding activities to undertake in Muang Ngoi Neua is to discover the stunning countryside.

Feel free to walk along many of the rice terraces, which allows you to both appreciate the beautiful views and enjoy the pleasant breezes.

Reaching specific ethnic villages and guesthouses may require crossing rice paddies, which is part of the adventure, while even casual visitors should set aside time to explore the lush landscapes.

11. Dine next to a cave

If you are planning to visit Tham Kang Cave, be sure to stop at Cave View Restaurant, located just across the bamboo bridge.

This dining venue offers food and drinks, accompanied by a small handicraft shop onsite.

The owners create handmade scarves and textiles, making it an ideal spot for souvenir hunting.

12. Trek to Nong Khiaw

Many visitors continue from Muang Ngoi Neua to the nearby town of Nong Khiaw.

The simplest means of transportation is by bus, but various adventurous alternatives exist.

Aside from the bus service, travelers can navigate waterways by renting a kayak to paddle to Nong Khiaw.

If kayaking is not appealing, a guided trek through the jungle to Nong Khiaw typically takes about a day.

13. Have a drink on the beach

Muang Ngoi Neua is famous for its river beaches, making it an excellent place to conclude a day by visiting one of the quaint beachfront bars.

Among the most well-known is Riverbeach Bar, situated adjacent to the main boat landing in town, featuring terraces that overlook the river.

Moreover, visitors frequently encounter a campfire on the beach, enhancing the evening’s ambiance.

14. Walk to Tham Pha Kaew Cave

Tham Pha Kaew is located near Tham Kang Cave, and it is common for visitors to explore both attractions simultaneously.

A short walk from Muang Ngoi Neua allows easy access to the cave, which is situated within a karst formation, characteristic of many caves in Laos.

Visitors are advised to bring a flashlight, as rental options may not be available at the site, and to ensure they are comfortable with heights as a small bamboo bridge is necessary to reach both caves.

15. Dine on Laotian favorites

For those seeking to sample local delicacies in Muang Ngoi Neua, Meem Restaurant offers an array of Indian and Laotian dishes.

Among the offerings are savory curries and barbecued duck, a popular delicacy in Laos.

Vegetarians will also find excellent options, including fragrant tomato curry, making this an excellent choice for plant-based cuisine enthusiasts.