Numerous assertions have surfaced surrounding the concept of ‘superfoods’… some are reasonably practical, while others tend to be exaggerated, making it challenging to determine which options will truly benefit you during your travels. Regardless of whether you are an avid advocate of superfoods or remain skeptical of their effects, I aim to present my essential compilation of superfoods that are endorsed by knowledgeable nutritionists and scientists.
Each of these superfoods is readily available and can be sourced from most local grocery stores, pharmacies, or delectable food markets, including those in London! 🙂
Why Superfoods and Travel?
Traveling is an exhilarating experience (but you likely already know that 🙂)! The opportunity to discover, savor, and admire novel experiences, places, and cultures is something that you will undoubtedly cherish. Regardless of whether you are traversing the globe or embarking on a brief excursion nearby, the capacity to explore and enjoy fresh destinations can lead to transformative experiences that you will hold dear for a lifetime.
One aspect that often goes unaddressed is the impact of travel on your health. Various factors such as time zone changes, altered sleep patterns, sun exposure, fatigue, or allergies can contribute to health issues that diminish your enjoyment during your travels!
How Superfoods Can Aid Your Travels…
Each time I travel, I strive to incorporate several vital superfoods that enhance my travel experience… and do not be misled by glossy promotions of ‘premium’ or ‘rare’ seeds and berries that supposedly only grow on a particular side of a Himalayan mountain 😉 – we are surrounded by highly nutritious, commonplace foods that are easily obtainable and certainly affordable. Below, you can find a list of my preferred superfoods that I endeavor to include during my travels…
1.) Green Tea as Mouthwash
Indeed, you read that correctly; Green Tea has been demonstrated to be as effective as conventional mouthwash in preventing tooth decay. On your next adventure, after indulging in a plethora of sugary snacks and delightful local dishes, remember to swish a generous amount of green tea and rest assured, you can forgo your mouthwash!
2.) Mushrooms as Antihistamines
If you are allergic to pollen or suffer from certain allergies, mushrooms may provide relief, particularly while you travel. By increasing your mushroom intake during the spring, you can bolster your immune response to better combat specific types of hay fever that can lead to discomfort. If, like me, you do not favor mushrooms, consider obtaining an affordable supplement from your local pharmacy.
3.) Dark Chocolate to De-Stress
After a day filled with exploration or encountering unforeseen challenges, indulging in dark chocolate can alleviate stress and promote relaxation. Opt for higher cocoa content, ideally above seventy percent. Research indicates that dark chocolate possesses the capacity to lower blood pressure and reduce mental stress. A delightful bonus!
4.) Beetroot to Aid Exercise Performance and Stamina
If you are an enthusiastic hiker or have plans for an exciting adventure, be sure to boost your beetroot intake. Research has indicated that beetroot enhances exercise performance and stamina due to the nitrates garnered from consumption. Whether you consume a whole beet or opt for beetroot juice, it remains an affordable vegetable that can support aspiring hikers, skiers, or any active individual!
5.) Aloe Vera as a Skin Supplement
Have you overexerted yourself in the intense sun? Whether you find yourself on a beach, in the mountains, or within a city, seek out some wild Aloe vera that you can apply to your skin. Affordable Aloe vera extract creams are readily available in numerous health stores and pharmacies, containing a wealth of vitamins and minerals. Aloe vera is an excellent remedy for soothing your skin, preserving its softness, and alleviating inflammation induced by sun exposure.
6.) Turmeric as an Anti-Inflammatory
A key component of turmeric is curcumin, an effective anti-inflammatory that provides natural relief for several health issues like toothache. This can serve as an ideal short-term solution, especially if you are unable to locate a local dentist during your travels.
7.) Pomegranates to Strengthen Bones
Planning for a long hike, marathon, or regular city strolls? Ensure to incorporate pomegranates into your diet. Over a prolonged period, pomegranates have been shown to enhance bone density, leading to greater strength and reducing the likelihood of fractures.
8.) Broccoli as an Aid to Lower Cholesterol
Have you consumed a plethora of high-fat foods during your travels? Don’t forget to increase your intake of broccoli upon your return. Broccoli has been shown to be effective in reducing cholesterol levels in the blood, thereby promoting heart health and lowering the risk of cardiovascular diseases.
9.) Cherries as a Natural Remedy to Sleep
Experiencing jet lag? Consider snacking on a cup of cherries in the evening. Naturally, cherries contain melatonin which facilitates restful sleep. They serve as a nutritious option to promote relaxation during a long-haul flight.
10.) Lentils to Aid Digestive Discomfort
Variations in sleep patterns, dietary habits, and even hydration can result in short-term discomfort while traveling. It is advisable to consume lentils, oats, or even popcorn to promote digestive health and ensure proper functioning as nature intended! 🙂
