Summary
There is significantly more to Panama than its renowned waterway.
Indeed, its canal is impressive and a must-see; however, this Central American nation presents a plethora of other attractions. With a wealth of islands, wildlife-rich tropical forests, and expansive stretches of unspoiled coastline on two oceans, it will captivate visitors for weeks.
Situated between Costa Rica and Colombia, this slender land bridge and biological corridor, while compact, possesses unrivaled charm and diversity.
From a cosmopolitan capital characterized by sleek skyscrapers to the splendid seclusion of the Guna Yala Archipelago, there is a high likelihood that you will desire to prolong your visit. This is especially true once you learn about the exhilarating activities available in the highlands around Boquete and the island-hopping experiences in Bocas del Toro.
Below are the premier destinations to discover in Panama.
1. Panama City
Central America’s most sophisticated capital represents a narrative of three distinct cities. The downtown area serves as a hub abundant in skyscrapers, hosting international finance, upscale shopping venues, and fine dining establishments. Across the bay, the remains of the original city, Panama Viejo, witness to pirate incursions in 1671, stand in stark contrast.
The next segment, Casco Viejo, has evolved into the city’s trendiest district following an extensive restoration. Boutique venues such as the American Trade Hotel and fashionable rooftop eateries and bars like Casa Casco are nestled within pastel-hued colonial mansions lining cobblestone streets.
Planning tip: To escape the urban environment, consider hiking the trails of the Parque Natural Metropolitano, or cycling along the scenic Amador Causeway, featuring the striking Frank Gehry-designed BioMuseo, which celebrates the natural and cultural history of the isthmus.
2. Panama Canal
The world’s most renowned shortcut, the Panama Canal, commonly referred to as “the big ditch,” has been an essential trade route linking the Pacific and Atlantic Oceans since its inauguration in 1914. This remarkable engineering achievement operates continuously, facilitating the movement of over half a billion tons of goods annually.
Planning tip: The most accessible location to observe the canal’s operations is from the viewing platforms at the four-story Miraflores Visitor Center. To enhance your experience, synchronize your visit with the arrival of a mega-ship and take advantage of the 3D film presentation. For a more immersive experience, you may consider a partial (six to seven hours) or full (10 to 12 hours) canal transit with Ancon Expeditions.
3. Boquete
For adrenaline enthusiasts, the highland town of Boquete serves as an adventure playground offering rappelling, rock climbing, and rafting. From the foothills of Volcán Barú, one can undertake a hike to the summit for a breathtaking sunrise or glide above the slopes on a zip line.
Hiking along the enchanting cloud forest trails to uncover hidden waterfalls and the elusive quetzals is highly recommended. This immersed experience in natural beauty is complemented by the harmonious birdsong that fills the air.
After the heat of Panama City, Boquete provides a refreshing respite, characterized by shade-grown coffee plantations that extend to the horizon in a picturesque array of greens. Experience Panama Geisha, known as one of the world’s priciest coffees, followed by a meal featuring farm-to-table fusion cuisine at Italian-owned Retrogusto.
4. Bocas del Toro
Bocas del Toro caters to a diverse array of visitors. It functions as a vibrant hub for backpackers, a tranquil Caribbean paradise for couples, and an expat haven. The three primary islands, along with numerous uninhabited islets, are home to some of Panama’s most exquisite beaches.
Bocas Town on Isla Colón is the epicenter of nightlife. A variety of accommodations, artisan shops, and eateries reside within vibrantly painted, charming clapboard structures.
Engage in starfish viewing at Playa Estrella, where the tranquil waters offer ideal snorkeling conditions. Subsequently, unwind with refreshing cocktails and freshly caught seafood at the over-the-water El Último Refugio.
Planning tip: For idyllic beaches, coral-fringed cays, and remarkable surf breaks, island hop to Wizard Beach on Isla Bastimentos. This island is home to a protective marine park that provides habitats for mangroves, monkeys, crocodiles, and caimans, among other wildlife. The area also presents excellent snorkeling and scuba diving opportunities.
5. Comarca de Guna Yala (San Blas Islands)
Embrace your inner explorer on this collection of stunning tropical islands off Panama’s Caribbean coast, characterized by swaying palms, fine white sands, and crystal-clear waters.
The San Blas archipelago contains an island for each day of the year, plus a few extras. This semi-autonomous region is the home of the Indigenous Guna people, who diligently preserve their culture and traditions, including molas, intricately embroidered textiles crafted by Guna women.
The rustic lodges on the islands are family-run establishments, generally constructed of cane and palm thatch, and offer an authentic experience on the less populated village islands like Playón Chico.
Planning tip: The San Blas Islands provide an opportunity to disconnect from modern technology—expect no internet, no televisions, and no telephones. Thus, be ready to embrace a tech-free atmosphere, where you can spend your time lounging, swimming, snorkeling, and stargazing.
6. Santa Catalina
A former fishing village transformed into a surfers’ paradise, Santa Catalina in the Gulf of Chiriquí is renowned for its exceptional surf breaks available year-round—no wetsuit needed.
Laid-back fishermen commonly sell their day’s catch beneath the shade of a mango tree, giving a tropical twist to the sushi experience. Even if surfing is not on your agenda, this village is the gateway to Parque Nacional Coiba.
Planning tip: Visit this former penal colony, often referred to as “Panama’s Galápagos,” during the appropriate season, and you may encounter the gentle giants of the sea: whale sharks (from December to April) and humpback whales (from August to November), along with whitetip reef sharks, rays, hawksbill turtles, and colorful fish schools. To access the park, an organized tour in town is essential.
7. Portobelo
As you meander through the leisurely streets of Portobelo, it is hard to imagine that this place was once among the most significant ports in the Caribbean, responsible for the transport of treasure looted from the Incas back to Spain.
The remnants of repeatedly assaulted fortifications still stand, with Fuerte San Jerónimo being the most frequented site. The historic Customs House, once brimming with Peruvian gold, stands in stark contrast to the colorful clapboard residences.
Portobelo’s African heritage can be traced back to the Congo, and venues like Casa de la Cultura Congo play a vital role in preserving traditional art and music.
Planning tip: Plan your visit around the spirited festivals that celebrate the vibrant local culture: the colorful and rhythmic biannual Festival de Diablos y Congos; and the October Festival del Cristo Negro, during which the life-size wooden statue of the Black Christ, steeped in myth and legend, is paraded around town after being removed from Iglesia San Felipe.
8. Península de Azuero
Agriculture, folklore, and festivities constitute the core of the Azuero Peninsula, recognized as the country’s cultural nucleus, bordered by the Gulf of Chiriquí to the west and the Gulf of Panamá to the east.
The town of Las Tablas showcases the country’s most vibrant and audacious Carnaval celebration, characterized by flamboyant costumes, exuberant music, and lively dancing.
Further south, the streets of Pedasí are predominantly lined with well-preserved colonial architecture. Playa Venao, known for its golden sands and world-class surfing, is situated just 34 km (21 miles) south.
Moreover, for wildlife observations, the reserves of Isla Iguana and Isla Cañas—notable nesting sites for olive ridley sea turtles—are only a short boat trip away.
This article was initially published on Apr 17, 2022, and subsequently updated on Dec 1, 2023.
