Top 6 Running Routes in New York City

There’s no question that New York City is the USA’s most exciting city. However, for those who enjoy exploring while keeping fit, this concrete jungle might not seem like the optimal place for perfect runs. Fear not, jogging enthusiasts; the Big Apple has some excellent routes to raise your heart rate and spirits, from riverside runs and park paths to breathtaking bridge crossings. Moreover, these routes can also be enjoyed at a leisurely walking pace.

Here are the top six running routes in NYC.

1. Over the Brooklyn Bridge

Best for views of the Lower Manhattan skyline

The phrase “short but spectacular” sums up this run. Start along the Brooklyn waterfront where the renovated piers are attractions themselves, highlighted by breathtaking views of the skyscrapers in Wall Street.

From Pier 1, navigate through Old Fulton St and Prospect St, ascending the slightly hidden stairs in the underpass to reach the iconic Brooklyn Bridge. If your run hasn’t already left you breathless, the view of Lower Manhattan through the bridge’s support cables certainly will. The pedestrian promenade across the bridge ends at City Hall Park, next to the subway station.

Details:

• Start/Finish: Brooklyn Bridge Park Pier 1 ferry stop to City Hall subway station
• Distance: 2.5 miles (additional mileage possible if detouring around the Brooklyn Bridge Park piers)
• Best Time: Sunrise or sunset for beautiful light and fewer crowds
• Warnings: Watch for the not-so-obvious access point at Anchorage Plaza and be mindful of cyclists on the bridge.

2. Central Park: Jacqueline Kennedy Onassis Reservoir Loop

Best for joining locals on a classic run

Manhattan compensates for its general lack of green spaces with one of the world’s most renowned parks: Central Park. Within this vast green oasis, the loop around the Jacqueline Kennedy Onassis Reservoir is a favorite among New York runners.

This straightforward circuit runs counterclockwise on the flat path surrounding the reservoir, showcasing the beautiful trees and views of the elegant apartment buildings that line the park’s perimeter as well as the Midtown skyline.

Details:

• Start/Finish: 86 St subway station (A, B, C lines)
• Distance: 2 miles (loop multiple times for more distance)
• Best Time: Anytime
• Warnings: Be aware of jogger congestion as this is a highly popular route.

3. Central Park: Full Circuit

Best for fresh air and famous sights

If you find yourself wanting more after the Reservoir Loop, Central Park offers numerous options. A full circuit begins at the southeast corner and roughly follows the east side of the park, passing well-known attractions like the Central Park Zoo and the Metropolitan Museum of Art before heading to the quieter northern section.

As you continue west and south, you will revisit the reservoir and pass by various attractions like the Ramble, Strawberry Fields (created in memory of John Lennon), and the Bethesda Fountain. Plenty of drinking fountains can be found around the park to keep you hydrated during your run.

Details:

• Start/Finish: 5 Ave subway station (N, R, W lines) to 59 St–Columbus Circle subway station (A, B, C, D lines)
• Distance: About 6 miles on the basic loop
• Best Time: Daylight hours
• Warnings: It’s surprisingly easy to get lost in this expansive 843-acre park.

4. West Side to Lower Manhattan

Best for views of Lady Liberty

Over the last two decades, Manhattan’s west side has undergone significant transformation, and a relatively straightforward running route highlights its best features.

Commence your journey at the High Line, a former railroad-turned-park, and jog above the traffic while passing through areas of ongoing redevelopment. Turn right after descending the steps, pass the Whitney Museum of American Art, and then cross busy West Street to access Hudson River Park. Follow the path south, enjoying views of the old piers and the One World Trade Center.

Ultimately, this route leads you to Battery Park, where the Statue of Liberty is prominently displayed. Conclude your run near the Staten Island Ferry and subway station.

Details:

• Start/Finish: 34 St–Hudson Yards subway station (7 line) to South Ferry subway station (1 line)
• Distance: 5 miles
• Best Time: Early morning to avoid crowds on the High Line or at sunset
• Warnings: Be wary of the crowds on the High Line.

5. Roosevelt Island Loop

Best for a quiet run and unusual views

For a distinct NYC experience, visit Roosevelt Island, nestled in the East River. Accessible via aerial tramway, this location promises a unique running experience.

The path nearly encircles the island, providing stunning views of Midtown while dipping under the Queensboro Bridge. Venture to the northern tip of the island before looping back to your starting point.

Details:

• Start/Finish: Tramway from Tramway Plaza East 59 St or Roosevelt Island subway station (F line)
• Distance: 4 miles
• Best Time: Anytime
• Warnings: Be cautious of your surroundings while admiring the views.

6. Riverside Park to Washington Heights

Best for green spaces and local life

This route commences at West 72 St and can continue all the way north to the top of Manhattan. The Hudson River Greenway path runs alongside the river, providing a delightful experience for runners.

As you traverse through Riverside Park and Washington Heights, you will encounter various sights, including playgrounds and recreational areas frequented by locals. The route can culminate at the Met Cloisters, a branch of the Metropolitan Museum of Art that specializes in medieval European art.

Details:

• Start/Finish: 72 St–Broadway subway station (1, 2, 3 lines) or wherever you prefer, possibly 190 St subway station
• Distance: Approximately 7 miles from East 72 St to the Cloisters
• Best Time: Anytime
• Warnings: Some sections are adjacent to heavily trafficked roads.