Sober Travel Tips from GoTravelDaily

I often joke that cutting out alcohol has improved my mental health more than five-plus years of therapy and, surprisingly, saved me money. My breakup with alcohol began as an experiment. I was curious about how my body would react without this substance. Would I sleep better? (Yes.) Would I wake up refreshed and ready for the day? (Not quite; I still rely on caffeine.)

However, I discovered that my anxiety levels decreased, allowing me to become a better version of myself. Nonetheless, I struggled to envision what sober travel could look like. My previous associations with backpacking included chaotic bar crawls and discussions over beers in hostels, along with sipping romantic piña coladas on the beach.

Now, after more than two years of sobriety, I realize that going alcohol-free gifts me the ability to fully immerse myself in the present moment while exploring the world. Here are some tips from my experiences for those considering a vacation without cocktails.

1. Decide Before You Depart

Whether you’re choosing sobriety temporarily or for the long haul, it’s essential to decide in advance if you want to drink during your trip. I’ve found that committing to this choice before arriving at a destination makes it easier to resist peer pressure.

2. Lead the Way

Your decision might raise eyebrows, particularly in social environments like New York City where drinking accompanies many activities. For years, I believed I couldn’t have fun without alcohol until I challenged that belief. Isn’t travel about stepping outside our comfort zones?

My initial vacation sans booze was a bachelorette party with strangers. During that trip to San Diego, I discovered I could have much more fun without alcohol.

3. Tell Your People

You are not alone in your sobriety journey, even if you are traveling solo. Inform your circle – whether it’s through text or FaceTime – about your sobriety goals to hold yourself accountable. Having a support system cheering you on can be invaluable!

If you’re with a group that typically drinks, communicate your choice in advance. A heads-up to your travel companions is essential. Remember, you’re informing them, not seeking permission. If they don’t respect your choice, it reflects more on them.

4. Know What You’re Getting Into

Some destinations center around alcohol, so researching your itinerary is crucial. If you’re visiting a well-known wine region, prepare yourself to hear about wine. Avoid experiences that might challenge your commitment to sobriety.

5. Seek Out Sober Communities

The trend of sober travel is on the rise, and alcohol-free bars are appearing in various cities. When visiting Lisbon, I engaged with local establishments to explore their non-alcoholic offerings. The experience of tasting complex flavors in zero-proof drinks opened my eyes to the creativity within sober options.

6. Research Menus in Advance

With a plethora of non-alcoholic beverage options available, it’s helpful to research restaurants before you arrive. Establishments often vary in their offerings, so being proactive can enhance your dining experience. When I found an alcohol-free bar at Dublin Airport, it was a delightful surprise!

…and Don’t Hesitate to Ask for Options.

Your travel guides or bartenders may go out of their way to provide alternatives if they know you don’t drink. Do not shy away from requesting substitutes that fit your preferences.

7. Pick a Widely Available Party Drink

If nightlife plans surface, consider holding something enjoyable, such as soda or another non-alcoholic beverage, to blend in. Discovering local refreshments, like mint tea in Morocco, can also be an exciting choice.

8. Embrace a New Kind of Nightlife

Going out sober provides a unique opportunity for cultural immersion. Being fully present allows for engagements that leave lasting impressions and clearer memories.

9. Become an Early Bird

Quitting alcohol has granted me more valuable time. No more mornings plagued by hangovers! Use your bright mornings for sunrises and leisurely breakfasts or for beating the crowds during sightseeing.

10. Buy Yourself a Little Treat

By skipping drinks, you could save a significant amount of money to upgrade your travel experiences. Personally, I’ve managed to save around $10,000 in the past two years, enough for an entirely new trip!

11. Don’t Let a Slip Become a Spiral

If you drink, it’s important not to be overly critical of yourself. Each attempt to change is a process, and self-criticism can lead to guilt-driven behaviors. Celebrate every effort you make toward a sober lifestyle.

Regardless of how your sober trip goes, stepping outside your comfort zone is an adventure worth celebrating.