Culinary Delights of Ecuador: Must-Try Dishes

With strikingly contrasting geographies packed into just one country, Ecuador’s culinary offerings are as varied and diverse as its four regions. Andean flavors, coastal seafood, Afro-Ecuadorian recipes, and Spanish influences converge to create an eclectic and innovative food-and-drink scene.

While heated debates about which region has the best food are commonplace, Ecuadorians’ food-centered culture and strong identity tie all regions together. Ecuadorians pride themselves on their national dishes and are committed to preserving their traditional recipes and introducing them to the global stage.

Stop by Latacunga for chugchucaras

Rooted in Creole culture and boasting a history spanning over 70 years, chugchucara is one of the most representative dishes from the central highlands. Hailing from the Cotopaxi Province, this savory dish combines a selection of earthy ingredients, including mote (hominy), tostado (toasted corn), and boiled potatoes.

The centerpieces of chugchucara are pork meat and crunchy pig skin pieces fried in large bronze pots (paila de bronce). To balance flavors, this dish, generally plated in large circular trays, also includes maduro (ripe plantain) and empanadas.

Where to try it: Traditional mercados (markets) in Latacunga, Cotopaxi’s capital, deliver quality takes on this Andean dish. Look for local favorites among the eateries.

Tackle chuchaqui (hangovers) with an encebollado

Considered one of the best soup dishes globally, encebollado is another national favorite. This savory fish stew is one of the top dishes in Guayaquil, Ecuador’s second-largest city and main port.

Believed to help tackle hangovers, this delicious stew is generally eaten in the mornings. The recipe consists of a yucca (cassava) and albacore base enhanced with pickled onions, coriander, and various spices.

Where to try it: Deciding where to snag a bowl of encebollado is a challenge, as locals have varying recommendations. Look for high-rated encebollado spots throughout Guayaquil.

Taste Some of the Best Chocolate in the World

Cacao has held an important role in Ecuadorian history for over 5,300 years. Once tied to ceremonial rituals, cacao has reemerged as a significant export due to its high quality and unique flavor profile.

Renowned internationally for its slightly bitter flavor and floral aroma, Ecuadorian cacao has sparked a new wave of chocolate production. Consider visiting a local chocolate maker to indulge in this heritage.

Where to try it: If you’re in Quito, explore local chocolate shops that offer a variety of cacao products, or find organic farms that provide educational tours on cacao production.

Discover Ecuadorian Ceviche

Ecuadorian ceviche is a soup-like preparation of raw seafood marinated with citrus juices. Recipes can vary by region but generally include shrimp, mollusks, and fish.

Served cold and garnished with pickled onions and fried plantains, Ecuadorian ceviche stands out for its unique preparation compared to its Peruvian counterpart.

Where to try it: There are reputable ceviche spots in both Guayaquil and Quito, where locals suggest trying this flavorful dish.

Enjoy Pork-Based Dishes

Hornado (baked pork) and fritada (bronze-pot-fried pork) are staples in Ecuadorian cuisine, often served alongside traditional sides like llapingachos and mote.

Where to try it: Taste the best hornado pastuso in the traditional markets of the Carchi Province or local stands in Sangolquí for authentic flavors.

A Taste of the Highlands: llapingachos

These potato patties are popular in the Andean Highlands and filled with cheese. They are typically served with various sides depending on the region.

Where to try it: Visit local markets in Ambato and Riobamba to find authentic llapingachos.

Delight Your Palate with Plantain Dishes

The coastal region is famous for its plantain-based dishes such as tigrillo, bolones, and more, which are staples of Ecuadorian cuisine.

Where to try it: Check out local eateries across Ecuador and look for bustling stands for a taste of these delicacies.

Sweet Delicacies

Explore sweet options from helado de paila (ice cream) to quimbolitos (steamed pastries) that you can find while traveling throughout Ecuador.

Where to try it: Look for historic cafes and sweet shops, particularly in Quito and Salcedo.

What Can Vegetarians and Vegans Eat in Ecuador?

Although specific vegetarian and vegan menus are not commonly found, there are plenty of delicious options available. You can find corn and plantain-based dishes, soups, and fresh salads that cater to such dietary preferences.

With Ecuadorians’ appreciation for food, they are generally accommodating to special dietary requests, ensuring that everyone can enjoy the local cuisine.

A Year in Food

Ecuadorians celebrate many holidays with unique dishes that reflect their rich culinary culture.

March–April

During Holy Week, enjoy fanesca, a celebratory pumpkin soup crafted from various grains.

October–November

Día de los Difuntos features colada morada, a traditional beverage, and guaguas de pan, symbolic treats that honor the deceased.