Nepal is small in size but big on variety. Best known for its mountains, this Himalayan nation also contains historic towns, wildlife-filled national parks, Hindu and Buddhist pilgrimage sites, tea fields, and much more.
When planning your trip to Nepal, your main activities should dictate your destinations. If you want to trek, heading to the mountains is a natural choice. However, different regions offer distinct experiences, influenced by their accessibility from main cities.
To assist you in your travels, here’s a summary of the top places to visit in Nepal, perfect for gentle sightseeing or active adventures.
1. Kathmandu Valley
Best for historic palaces and temples
Almost all trips to Nepal begin in the Kathmandu Valley, an area deserving ample exploration. Historically comprised of several kingdoms, the Kathmandu Valley encompasses ancient temples, medieval palaces, and the rich indigenous Newari culture amidst modern urban constructions.
Central Kathmandu, Patan, and Bhaktapur are particularly intriguing for travelers, forming a UNESCO World Heritage Site. Key attractions include the royal squares and significant religious sites like Pashupatinath Temple and Swayambhunath Stupa. For those seeking solitude amid the peak tourist season, visiting Changu Narayan Temple on the valley’s outskirts offers a quieter experience.
Despite common beliefs, Kathmandu is not at a high altitude (1400m); thus, altitude sickness is unlikely. Generally, the weather is warm, particularly between March and October.
2. Solukhumbu District
For the mighty mother mountain Sagarmatha, aka Mt Everest
To truly experience the world’s highest mountain, travelers must journey to the Solukhumbu District, located northeast of Kathmandu, as the mountain is not visible from the capital unless the weather is exceptionally clear. This district is home to Sagarmatha National Park.
Because there is no direct road to Everest, most trekkers fly from Kathmandu to Lukla, which serves as the gateway to trekking. The region is primarily inhabited by the Sherpa people, known for their rich Tibetan culture.
For those unable to trek into Solukhumbu, consider taking a scenic flight from Kathmandu to witness the stunning views of the mountains.
3. Mustang
Best for a taste of Tibet
On the northern side of the Annapurna Range lies Mustang, a stark landscape inhabited by ethnically Tibetan people. Travelers can access Mustang via a flight from Pokhara to Jomsom or take a 4WD ride through the deepest gorge in the world.
Mustang is divided into Lower and Upper regions, with the latter accessible to non-Nepali tourists only via guided tours. Highlights include the apple-growing village of Marpha and the sacred Muktinath Temple.
Opt for travel to Mustang during dry seasons, as access can be severely limited during the monsoon months.
4. Pokhara
Best for a chilled-out lakeside vibe
Pokhara, situated 200km (125 miles) west of Kathmandu, offers a distinct ambiance, known for its lakeside charm and dramatic mountain views. It’s a popular stop for trekkers before heading to the Annapurna region.
Visitors can enjoy various activities such as rowboating on Lake Phewa, paragliding from Sarangkot Hill, or simply savoring affordable meals along the Lakeside area. Additionally, the Annapurna Cable Car provides exhilarating views across the Himalaya.
For those traveling with respiratory issues or families, Pokhara is a preferred choice due to its better air quality and reduced traffic compared to Kathmandu.
5. Annapurna Himalaya
Best for numerous trekking trails
The Annapurna range is easily accessible from Pokhara, with several trekking trails originating just an hour’s drive away. This majestic mountain range includes notable peaks, offering options for all levels of trekking experience.
Popular treks include Australian Camp/Dhampus and Poon Hill, both suitable for families. For those seeking more challenge, treks like the Annapurna Circuit and Annapurna Sanctuary are highly recommended.
If planning a 10-day visit, consider splitting your time between Kathmandu and Pokhara, complemented with a short trek in the Annapurna range.
6. Lumbini
Best for Buddhist temples and pilgrimage spots
Lumbini, the birthplace of Prince Siddhartha Gautam, holds a significant place in Buddhist heritage. This UNESCO World Heritage Site features the historic Maya Devi Temple and other temples built by various Buddhist nations.
Access is available via a domestic flight or through a longer drive from Kathmandu or Pokhara, offering a unique glimpse into the background of Buddhism.
7. Chitwan National Park
Best place for wildlife safaris
Beyond its mountains, Nepal boasts Chitwan National Park, a renowned destination for wildlife enthusiasts. Home to the endangered one-horned rhinoceros, Royal Bengal tigers, and rich flora and fauna, the park offers a distinct experience.
Chitwan’s accessibility makes it a favored option for visitors from both Kathmandu and Pokhara. Safaris and wildlife rehabilitation centers provide immersive experiences with nature.
For optimal wildlife viewing, visit during late January or February when vegetation is clearer.
8. Ilam
Best for tea fields and Mt Kanchenjunga views
Ilam, located in eastern Nepal, is rather underappreciated but renowned for its lush tea gardens. Here, trekkers can explore scenic trails with breathtaking views of Mt Kanchenjunga, the world’s third-highest mountain.
Although less traveled, Ilam offers opportunities for guided tours of tea fields and stunning trekking routes, like the challenging Kanchenjunga Circuit Trek.
This article, originally published on January 9, 2022, has been updated as of May 22, 2024.
