10 Stunning Destinations for Invigorating Cold Plunges
Whether you are a die-hard ice bath fan or looking to try cold plunging for the first time, several destinations effortlessly combine invigorating chills with breathtaking vistas. Avid followers of cold water therapy can espouse its myriad benefits—mindfulness, mental strength, alertness, exhilaration, stress relief, and more. However, taking a cold plunge doesn’t have to feel like an extreme challenge. This guide explores some of the world’s best natural waters that can activate those feel-good chemicals in your brain.
1. Lake Joutolampi, Lapland, Finland
Framed by ancient pine trees, Lake Joutolampi is undeniably chilly, requiring swimmers to don special waterproof ‘float suits.’ Imagine yourself floating in the lake’s frigid waters as the midnight sun casts its glow over the swirling snow of the Arctic Circle. The lapping water and the fresh scent of pines create a serene experience, similar to a spa treatment, perfect after a refreshing cold plunge.
2. Akchour Waterfalls, Talassemtane National Park, Morocco
With a breathtaking drop of 260 feet, the Grandes Cascades d’Akchour offer an exhilarating cold-water dip worth the hike. As you trek through green valleys, be prepared to encounter enchanting views laden with cedar, holm oak, and the enchanting sounds of cascading water. The smooth rocks along the bottom of the pools provide a comfortable place to enjoy this brisk experience.
3. Lake Superior, Minnesota, USA
This scenic lake features temperatures that are notoriously chilly. Spanning roughly the size of Austria, Lake Superior boasts numerous sandy beaches and pebbled shores, allowing adventurers to gradually acclimatize to its cold depths. A visit during summer months provides relatively temperate water for a brisk yet invigorating plunge.
4. Taggart Lake, Wyoming, USA
Located in Grand Teton National Park, Taggart Lake offers a picturesque location for a cold swim, surrounded by blooming wildflowers. A gentle hike leads you to the shoreline, where a quick dip into the cold glacial waters provides a refreshing retreat from the summer heat.
5. Cold Lake, Alberta, Canada
Diving into Cold Lake reveals precisely how aptly named this destination is. Offering stunning clarity, the water is cold enough to invigorate the senses. If you’re lucky, the northern lights may grace you with their beauty as you enjoy an evening plunge.
6. Katsura River, Kyoto, Japan
Flowing through the hills of Kyoto, the Katsura River offers a refreshing plunge into its blue-green waters, embraced by lush cedar trees. Visitors have enjoyed this natural retreat for centuries, making it a culturally enriching and invigorating experience.
7. Lago di Braies, South Tyrol, Italy
Set at a high elevation, Lago di Braies presents a stunning backdrop for what can be a bracing cold plunge. Known for its breathtaking views of towering Dolomite peaks, those brave enough to take the dip are rewarded with both an adrenalin rush and scenic beauty.
8. The Forty Foot, Dublin, Ireland
This iconic swimming spot is favored by locals throughout the year, regardless of the weather. The social aspect of taking the plunge is as important as the refreshing dip itself, providing a community experience that is both invigorating and enjoyable.
9. Rambergstranda, Lofoten Islands, Norway
Famed for its stunning natural beauty, Rambergstranda calls for adventurous souls ready to experience its invigorating waters. Those willing to brave the chilly temperatures are in for a spectacular visual feast as they swim in its pristine seaside location.
10. Lake Wakatipu, Queenstown, New Zealand
Even in summer, Lake Wakatipu’s icy waters offer a refreshing challenge for cold plunge enthusiasts. This stunning lake is recognized for its purity and beauty, making it an excellent choice for those seeking both adventure and natural wonder.
