Umbria abounds with unspoiled nature – dense forests and green meadows, soaring mountains and pristine lakes. From the highest peaks to the deepest grottos and everything in between, Umbria offers outdoor experiences for all types of travelers.
The Eastern Mountains
Rising along the eastern border of Umbria are the mountains of Monti Sibillini National Park, a part of the Apennine Mountain range. These historic peaks – many of which surpass 6500 feet (2000m) in height – are punctuated with glacially-carved valleys, rivers, and a scattering of small villages. The verdant landscape is a haven for wildlife including wolves, deer, foxes, and falcons, plus wildflowers like edelweiss, orchids, and lilies.
Here, there are hiking trails suitable for all abilities – from easy nature walks that leave from the small villages to more technical hikes reaching high into the mountains. For the very adventurous, multi-day treks are also popular, allowing overnight stays in the rifugi scattered throughout the region. Moreover, in the winter, the higher elevation areas in the national park receive enough snow for snowshoe trekking excursions as well as cross-country skiing.
A Playground in Stone
Further north, visitors can head for Parco Regionale del Monte Cucco, a regional park also located in the Apennine Mountains. Some 75 miles (120km) of waymarked trails snake through the 40 square mile (105 sq km) park, which offers a diverse range of activities including hiking, horseback riding, mountain biking, hang-gliding, and cross-country skiing.
For a variation on terrestrial hiking, one can try canyoning – an exciting activity that combines hiking and rock climbing as you navigate through a water-filled gorge. For a unique experience, join a guide for a two-mile (3km) descent through the Forra di Rio Freddo, a deep canyon on the eastern side of Mount Cucco.
One of the most distinctive features of this park, however, is found underground. The Grotta di Monte Cucco is one of Europe’s most spectacular limestone caves, with nearly 20 miles (30km) of galleries reaching depths of 3000 feet (900m). Immerse yourself in a guided tour deep underground, winding your way through the unique speleological sights. Tours vary by ability and can range from two- to three-hour ‘discovery’ journeys to four- to five-hour ‘crossing’ expeditions.
Picture Perfect Lake Activities
For aquatic adventures, head north to Lake Trasimeno, one of Italy’s largest lakes, surrounded by forests, olive groves, and charming towns like Castiglione del Lago and Passignano, draped along its shores. Given its relatively shallow depth, the water is warm in the summer – perfect for a refreshing swim.
Visitors can enjoy nearby watersports centers to rent canoes and kayaks or take lessons in water skiing or sailing. Additionally, there is a selection of beaches around the lake with amenities such as umbrella rentals and sun beds. For those who prefer cycling, a 30-mile (50km) cycle path encircles the lake, offering breathtaking views.
For a more leisurely pursuit, local vineyards are excellent for wine tasting. Furthermore, restaurants, cafes, and wine bars line Via Vittorio Emanuele in Castiglione del Lago, making it a great spot to unwind.
Umbria on Two Wheels
Umbria boasts numerous cycling routes that traverse the region’s most scenic areas, allowing cyclists to immerse themselves in the picturesque countryside and visit small towns along the way.
One well-known and accessible route is the Assisi to Spoleto cycle path, divided into two stages of approximately 16 miles (25km) each. An additional, more challenging route extends from Spoleto to Norcia, following an old railway path, complete with tunnels, viaducts, and bridges. Cyclists can also branch off to the Nera River cycle path further south, which runs for twenty-eight kilometers along the stunning Nera River.
It’s easy to rent bikes and e-bikes in the area; many companies even offer delivery directly to you and pick-up at the other end of your bike route for those who prefer a one-way journey.
Rivers and Rapids in Southern Umbria
The southern Umbria region, known as Valnerina, is abundant with outdoor activities centered around the Nera River.
Join an adventure guide for an exhilarating rafting trip on the river, or opt for a “river walking” excursion, a guided descent through various pools of the river, suitable for a range of ages and abilities.
Marmore Falls, flowing into the Nera River, is a waterfall originally created by the Romans in 271 B.C. by diverting the waters of the Velino River over a naturally occurring cliff. This remarkable feat resulted in what are among the largest and tallest man-made waterfalls in the world. Numerous scenic walks provide access to various viewpoints of the falls.
Close to Marmore Falls lies Ferentillo cliff, a popular rock-climbing destination that rewards climbers with breathtaking views of the Valnerina valley from the summit.
Above the Countryside
For panoramic views of the sweeping Umbrian landscapes, why not take to the air? For a relaxing experience, consider an early morning hot air balloon ride near Perugia and Assisi, providing unique views of the beautiful towns and surrounding scenery.
For a more active adventure, try hang gliding or paragliding with an experienced pilot. The updrafts of wind near Monte Cucco are particularly exciting, as the area has hosted many national and international hang gliding championships.
Outdoor enthusiasts can find endless opportunities to explore Umbria’s diverse natural landscapes. Whether soaring high in the sky, traversing underground, getting wet in aquatic environments, or scaling majestic peaks, Umbria’s unspoiled beauty offers something for every traveler.
