With rugged trails and vibrant neotropical wildlife, Panama’s national parks rank among the best in the world. Nestled in its highlands, you’ll find sprawling coffee fincas, roaring rivers, and spectacular waterfalls. Meanwhile, the coastline captivates with kaleidoscopic coral reefs and thrilling waves that beckon wave-seekers since the 1970s.
In addition to this, there are countless Caribbean islands where you can unwind, enjoy a drink, and relax in a hammock.
As the bridge between the Americas, Panama presents a treasure trove of experiences – the only dilemma is what to explore during your visit. Here’s a curated list of the top activities to indulge in while vacationing in Panama.
1. Stroll the Winding Streets of Casco Viejo
If Panama City’s bustling Banking District serves as the economic hub, the charming district of Casco Viejo represents its cultural soul.
Founded in 1673 after pirate Henry Morgan destroyed the original settlement of Panama City, Casco Viejo has undergone significant transformations since its early days as a defensive stronghold.
Once neglected, this vibrant neighborhood is now among the most prestigious locales in Panama. Meander through its maze-like streets filled with beautiful plazas, elegant mansions, lively cafés, upscale art galleries, and a culinary scene that promises to please even the most discerning palate.
Don’t overlook the historic sites; although the defensive walls are gone, the district is rich in 16th and 17th-century architecture. Among these is the church of San José, featuring a stunning baroque gold altar that survived the destruction by Morgan.
2. Watch Giant Ships Move Through the Panama Canal
Behold the marvel of engineering that is the Panama Canal, an impressive 80km-long (50 miles) international shipping channel linking the Pacific Ocean and the Caribbean Sea.
Unlike other canals that are strictly at sea level, the Panama Canal boasts an extensive system of massive mechanized locks that lift and lower ships over the continental divide.
This attraction is a must-see for first-time visitors, with several accessible viewing points. Miraflores, the most visited lock area just outside Panama City, offers a convenient vantage point to witness the canal’s operations.
For a less crowded experience, consider Gatún on the Caribbean side, which features a more complex three-step lock system. To witness the canal at its most impressive, head to the Nueva Agua Clara Locks, designed to accommodate the newer, larger Neo-Panamax vessels.
3. Steep Your Bones in Caldera’s Hot Springs
If you’re planning a hiking escape in the Chiriquí highlands, be sure to take a recovery day at Caldera’s hot springs. With pools of varying temperatures filled with mineral-rich water, these springs provide a perfectly soothing remedy for tired muscles.
Located about 18km (11 miles) from Boquete, these springs are charmingly rustic and simple. Arrive early to avoid the crowds, especially during the dry season when you can even create your own pool by digging along the Río Chiriquí bank.
4. Celebrate Afro-Panamanian Culture in Portobelo
The historic town of Portobelo, once a crucial point for Spain’s transcontinental trade routes, is steeped in history and character. Renowned for its past filled with plundered treasures, the town is now a quaint fishing community enriched by its Afro-Panamanian heritage.
Experience the vibrant Afro-Panamanian culture during the Festival del Cristo Negro, held annually in October, and the biannual Festival de Diablos y Congos, which celebrates heritage and resilience through lively dances and colorful costumes.
5. Unwind in El Valle
When the heat and bustle of Panama City become overwhelming, locals escape to the lush and serene destination of El Valle. Nestled in the tranquil foothills of Coclé Province, this peaceful retreat is just a 2.5-hour drive from the capital.
El Valle offers a range of activities, from relaxing in hot springs to embarking on adventurous hikes through stunning forests adorned with petroglyphs and mesmerizing waterfalls.
6. Ride Epic Waves at Santa Catalina
Once a hidden gem known only to a few adventurous souls, Santa Catalina has gained fame for boasting some of the best surf breaks in Central America. This laid-back fishing village attracts sun-loving thrill-seekers while maintaining its tranquil vibe.
Experienced surfers can tackle the impressive swells at La Punta, while beginners are encouraged to practice their skills at the milder Playa El Estero.
7. Enjoy the Sunrise on Panama’s Highest Peak
Volcán Barú, rising dramatically from the Talamanca mountains, offers a breathtaking view where you can, under rare conditions, catch glimpses of both the Pacific and Atlantic Oceans at once. This unique experience is best pursued just before dawn when clear skies reveal a stunning sunrise.
8. Sip Panamanian Coffee on an Estate in Chiriquí
For coffee enthusiasts, Chiriquí is a must-visit paradise, known for producing some of the finest beans in the world since the 19th century. Renowned estates like Finca Lérida welcome visitors to explore their grounds and savor exceptional coffee.
9. Swim with Fish Off Coiba Island
Coiba Island, a sanctuary for diverse marine life, offers unforgettable snorkeling opportunities amid vibrant coral reefs and a plethora of fish species. This remarkable spot allows you to immerse yourself in mesmerizing underwater ecosystems.
10. Go Whitewater Rafting in the Chiriquí Highlands
The Chiriquí province is renowned for its exhilarating whitewater rafting opportunities. With thrilling rapids and breathtaking scenery, adventurers flock to the region for a adrenaline-pumping experience.
11. Encounter Rare, Resplendent Quetzals in Cerro Punta
In the high-altitude cloud forests of Cerro Punta, a rare sight awaits: the resplendent quetzal, a bird central to Mesoamerican mythology. Hiking in the area could reward you with glimpses of these stunning creatures, among other diverse wildlife.
12. Find Serenity in the Comarca de Guna Yala
Comprising over 400 islands and islets, the Guna (formerly Kuna) territory is a remote haven for those seeking solitude. Explore pristine beaches, engage with the community, and experience the vibrant local culture.
13. Spot Neon Frogs in Bocas del Toro
The biodiverse Bocas del Toro archipelago is famous for its vibrant wildlife, including the awe-inspiring poison dart frogs. These tiny, colorful amphibians can be encountered in the rainforests, showcasing nature’s incredible variety.
This article was first published Aug 23, 2022, and updated Dec 1, 2023.
