Between the lush surroundings of the Blue Ridge Mountains and the Eastern Shore’s network of coastal communities, there are beautiful bits of waterfront from one end of Virginia to the other. Whether you’re planning an action-filled escape, a high-energy urban outing, or a quiet family retreat, there’s one to fit the bill. These are the best beaches in the Old Dominion.
Collect Good Vibes in Virginia Beach
Situated on southeastern Virginia’s lower peninsula, the state’s best-known and most popular beach is its eponymous one. However, it is not a monolith. Comprising seven districts, only a few of which are on the water, Virginia Beach boasts a variety of settings and attractions.
Of course, the beaches themselves offer an array of experiences, from the seclusion of Sandbridge to the boardwalk scene of Oceanfront to the family-friendly serenity of the Chesapeake Bay. Additionally, there are urban and rural experiences to be had, from the vibrant nightlife of Town Center to the hipster stylings of the ViBe Creative District and the pastoral tranquility of Pungo.
History enthusiasts should take note: On the banks of the Chesapeake, First Landing State Park marks the first arrival of English colonists to these shores and today stands as a National Natural Landmark.
Commune with Nature at Sandbridge Beach
If an up-tempo scene isn’t your thing, Sandbridge might be more your speed. Technically part of Virginia Beach, it feels completely removed from the bustle of the city, even though it’s less than 20 miles south of the boardwalk.
As the gateway to Back Bay National Wildlife Refuge—where loggerheads nest and migratory birds pass through—Sandbridge is a great option for vacationers looking to reconnect with nature.
Feel Like a Local at Chesapeake Beach
A quiet, sandy respite at the upper reaches of Virginia Beach, Chesapeake Beach—also known as Chic’s Beach—offers a more local feel than its neighbor to the south. With the Chesapeake Bay Bridge Tunnel visible in the distance, you can enjoy leisurely walks with your dog, splash around in gentle waves, and watch for dolphins offshore before returning to Shore Drive for refreshments.
Cross State Lines at Colonial Beach
Sandwiched between Monroe Bay and the Potomac River, Colonial Beach serves as the second-largest stretch of sand in Virginia. The beach is on the riverfront and accessible from downtown, where a boardwalk and playground offer family-friendly activities. Meanwhile, history enthusiasts can explore a small museum that celebrates the town’s past.
Relax at Retro Cape Charles Beach
On Virginia’s Eastern Shore, across the Chesapeake Bay on the Delmarva Peninsula, Cape Charles offers a laid-back beach experience reminiscent of simpler days. The town features charming boutiques, quality restaurants, a delightful ice cream shop, and a picturesque park with a gazebo.
The public beach provides calm waves suitable for swimmers of all ages, though parents should keep an eye on young children due to a steep drop-off.
See 185 Species of Birds at Bethel Beach
Back across the Chesapeake from Cape Charles, the Bethel Beach Natural Area Preserve encompasses 105 acres of protected land. This area is not primarily for swimming and sunbathing; instead, it’s ideal for activities such as fishing, birdwatching, and leisurely walks with a canine companion. With no trash cans or restrooms on-site, visitors should pack accordingly.
Watch the Ponies Swim on Assateague Island
Straddling the border between Maryland and Virginia, Assateague is a barrier island that covers nearly 40 miles of mid-Atlantic coast. Assateague and its sister island, Chincoteague, are home to wild horses made famous through literature. In July, visitors can witness the annual pony swim that captures this beloved tradition.
Assateague Island National Seashore offers backcountry camping and ocean-facing drive-in sites, while the town of Chincoteague provides various accommodations, including hotels and inns.
For Outdoor Recreation, Head to Smith Mountain Lake
In central Virginia, less than 40 miles southeast of Roanoke, Smith Mountain Lake offers 500 miles of shoreline and stands as the second-largest lake in the state—a prime location for outdoor recreation amid the stunning backdrop of the Blue Ridge Mountains. There are two public beaches available; one at the state park has lifeguards and a snack bar during the summer months.
Visitors can enjoy various activities such as fishing, boating, wakeboarding, and parasailing, or simply relish the scenic beauty of the area.
This article was first published on March 26, 2021, and updated on April 16, 2022.
