The Ultimate Guide to Panama’s Islands
Legions of love letters have been written to Panama. The narrowest part of the isthmus connecting North and South America, Panama may be small, but it impresses in a big way. With more than 1000 islands floating off its tropical shores, it’s easy to find your own piece of paradise.
Blindingly beautiful and biodiverse, Panama’s islands promise desert island adventures along two lush coastlines, facing the Pacific Ocean and the Caribbean Sea. With so many palm-fringed islands to choose from, beach lovers are wonderfully spoiled for choice. Where do you begin?
When to Visit Panama’s Islands
There’s no bad time to visit Panama. If you enjoy warm weather combined with fewer crowds, consider visiting during the wet season, which spans from May to December. This period is both affordable and quiet, with occasional showers that typically don’t last all day, allowing plenty of time to enjoy the beach.
During November, locals tend to visit the coast from Panama City, which can lead to higher prices and increased foot traffic on the beaches. The dry season (January to April) is characterized by hot and humid conditions, suitable for outdoor adventures ranging from relaxing in a hammock to adventurous hikes through lush island-top jungles.
Panama lies outside of the hurricane belt, making it a safe destination year-round. If you wish to experience Panama’s vibrant national celebrations, consider visiting during Carnaval in February or March, or during Fiestas Patrias in November, which honors the country’s independence days.
The San Blas Islands: A Year-Round Paradise
Officially known as Guna Yala, the San Blas Islands are the supermodels of Panama’s tropical archipelagos. The sea is crystal-clear, visible wherever you turn in this stunning group of 365 tiny islands, one for each day of the year.
The archipelago operates as a self-governing province and is home to the indigenous Guna people. Mass tourism is kept at bay, so you’ll frequently find pristine beaches with only swaying palms for company. While accommodations may be basic, the beauty of the beaches here is astonishing.
Activities on the San Blas Islands
While scuba diving is not permitted, the islands offer excellent snorkeling options. Visitors can enjoy swimming, playing beach volleyball, reconnecting with nature, and relaxing in a hammock. Basic accommodations are available in cabañas (beach cabins) in Guna villages on the larger islands.
How to Reach the San Blas Islands
To reach Guna Yala, travelers must take a two-hour 4WD journey from Panama City to Cartí, San Blas’ main port. From there, a boat will take you to your chosen island. While it’s possible to arrange transport independently, joining a tour operator may simplify the process.
Isla Taboga: A Perfect Day Trip from Panama City
Isla Taboga, nicknamed “the Island of Flowers,” is an easily accessible destination just 30 minutes from Panama City by ferry. Historically, this vibrant island has been home to pirates, conquistadors, and now city dwellers seeking a tranquil escape.
Best Activities on Isla Taboga
A day trip to Taboga is best spent hiking to the highest point on the island for spectacular views of the capital. Following your hike, you can relax on Playa Restinga, the most popular beach, known for its scenic sandbar connected to Isla El Morro.
How to Get to Isla Taboga
The Taboga Island ferry terminal is located on Calzada de Amador in Panama City, an ideal spot for a sunset bike ride. To board the ferry, a passport or photo identification is required. The ferry costs approximately $12 one way.
The Pearl Islands: A True Tropical Escape
The Pearl Islands, an archipelago of about 200 islands located 80 km (50 miles) southeast of Panama City, offer abundant natural beauty. The islands, named for their historic pearl fishing, provide uninhabited spots for those seeking solitude and relaxation.
Isla del Rey is the largest island, while Isla Contadora is the most developed and frequented by visitors. This area has a rich history, attracting the wealthy and famous in the past. Today, it remains a breathtaking tropical destination.
Activities on the Pearl Islands
On Isla Contadora, visitors can explore numerous beaches and enjoy high-end dining experiences. Adventure seekers can learn to sail, embark on snorkeling or diving trips, or even whale-watch during mating seasons from July to October.
How to Reach the Pearl Islands
From Panama City, ferries to Isla Contadora run daily from the Amador Causeway, taking about 90 minutes. Bring identification for boarding and wake up early for the sunrise departure.
Isla Grande: Immersed in Afro-Caribbean Culture
Isla Grande features a tranquil atmosphere with a rich Afro-Caribbean culture. Notable landmarks include a historical statue of Black Jesus Christ in the sea, symbolizing the island’s deep cultural heritage.
Best Activities on Isla Grande
This island boasts one of the oldest lighthouses in Latin America, offering stunning views from the top. Enjoy footpaths that lead to picturesque beaches such as Playa La Punta.
How to Get to Isla Grande
Isla Grande is located about two hours from Panama City. Travel initially to La Guairá by bus or car, before taking a short boat trip to the island.
Golfo de Chiriquí: Nature’s Hidden Gem
The islands of Parque Nacional Marino Golfo de Chiriquí are perfect for those wishing to escape crowds. This national park features pristine islands surrounded by dense mangrove forests, providing opportunities for exploration and relaxation.
Activities in the Gulf of Chiriquí
For gorgeous beaches, consider visiting Isla Bolaños, Isla Parida, or Boca Brava. The area is known for its excellent snorkeling and diving spots, particularly at Parque Nacional Coiba.
How to Get to the Gulf of Chiriquí
Begin your journey at Boca Chica, a six-hour drive from Panama City. Alternatively, you can fly to the city of David and reach Boca Chica in about two hours.
Bocas del Toro: The Ultimate Island Getaway
Bocas del Toro is Panama’s most accessible archipelago, perfect for island hopping. This multi-faceted destination caters to backpackers, honeymooners, and everyone in-between, providing diverse options for all types of travelers.
Best Activities in Bocas del Toro
Isla Colón is the heart of Bocas, featuring various hotels, stores, and vibrant nightlife. Don’t miss Starfish Beach, ideal for snorkeling, or Playa Bluff, popular among surfers.
How to Get to Bocas del Toro
Fly directly from Panama City to Isla Colón; it’s a scenic 50-minute flight. Alternatively, bus routes are available, leading to Almirante before continuing to Bocas del Toro by water taxi.
