The Best Hiking Trails in Costa Rica

From popular jaunts through the coastal rainforest to arduous climbs to mountain peaks, Costa Rica boasts vibrant and varied landscapes that offer endless opportunities for hiking.

Indeed, sometimes there’s no other way to reach that volcanic crater, swim in that waterfall, or spot those rare birds – except under the power of your own two feet. Fortunately, you don’t have to be an expert; there are trails to suit all skill levels. They are often well-marked, and guides are typically available. Furthermore, experts will find plenty of challenges as well.

During the high season, the most popular hiking trails can become crowded. However, there’s usually a less trodden path somewhere nearby. Therefore, lace up your boots and grab your walking stick: here are the top hiking trails in Costa Rica.

1. Parque Nacional Cahuita

Best for wildlife and pristine beaches
6.5 miles (10.4km) one-way, 2 hours, easy

Located near the village of Cahuita, this national park is a fantastic hiking destination, enriched by coastal rainforest, mangrove swamps, stunning beaches, and vocal troops of howler monkeys. With two entrances to the park, one at Kelly Creek and another at Puerto Vargas, a single hiking trail runs along the coastline connecting the entrances. Most hikers prefer to hike one way and arrange for a lift back; buses run every 30 minutes, or you can wave down a car.

The flat trail features one river crossing that can be challenging at high tide, along with two swimming beaches. Its abundant wildlife is astonishing for a trail with such easy access, so keep your eyes peeled for sloths, monkeys, coatis, snakes, iguanas, and numerous water birds.

2. Parque Nacional Barbilla

Best challenging hike
3.5 miles (5.5km), 4 hours, difficult

Located approximately 22km (14 miles) south of Siquirres, Parque Nacional Barbilla is ideal for those wanting to explore untrodden trails and learn about the indigenous Cabécar people. This hike takes you into a humid lowland forest teeming with wildlife and rushing past stunning waterfalls.

The muddy and steep trail features multiple river crossings and mandates an indigenous guide, enhancing the experience with insights about the area and its culture. For arrangements, contact the Barbilla ranger station.

3. Arenal to Monteverde

Best multi-day trek
15 miles (25km) one-way, 2 days, moderate to difficult

Travelers often take a car, bus, or taxi-boat-taxi combination from Arenal to Monteverde, yet fewer choose the most direct route, which can solely be traversed on foot. This challenging and rewarding hike offers breathtaking views as you ascend and is marked by a significant elevation gain.

Overnight accommodations in rustic cabins add to this memorable experience, allowing you to enjoy the surrounding natural beauty and local cuisine.

4. Parque Nacional Volcán Tenorio

Best for unique geographical features
3 miles (5km) roundtrip, 2 hours, moderate

Best known for the breathtaking blue waters of the Río Celeste, this park offers a spectacular hiking trail showcasing unique natural phenomena like the stunning Río Celeste Waterfall and a beautiful blue lagoon. The trail varies from easy to rugged, often muddy, so checking conditions in advance is advisable.

5. El Miro Ruins, Jacó

Best urban hike
1.2 miles (2km) one-way, 1 hour, easy

For a break from the beach, this well-marked trail leads from Jacó’s main street to an intriguing half-built hotel. A wide balcony halfway up offers panoramic views of Playa Jacó, making it worth the short hike. The graffiti-adorned structure invites exploration, rewarding visitors with stunning sunset vistas.

6. Nauyaca Waterfalls

Best waterfall hike
7.5 miles (12km) round-trip, 3 hours, moderate

This scenic hike follows the Río Barú through dense rainforest, leading to the magnificent two-tiered Nauyaca waterfalls. With a perfect swimming hole at the base, it provides an ideal spot to relax after a rewarding hike.

7. Cerro Chirripó

Best mountain climbing expedition
24 miles (40km) roundtrip, 2 days, difficult

As Costa Rica’s highest peak, reaching the summit of Cerro Chirripó is no small feat. This trek requires a permit and substantial preparation, with breathtaking views awaiting those who take on the challenge. Set in stunning scenery, this hike is not merely a workout, but an awe-inspiring adventure.

Top Tips for Hiking in Costa Rica

• Ensure you wear proper footwear (hiking boots are recommended). For river crossings, consider water shoes.

• Remain vigilant for wildlife on the trails, especially snakes. Close-toed shoes are necessary for forest hikes, and maintain a safe distance from all animals.

• Always sign the guestbook at ranger stations, so staff are aware of your presence on the trails.

• Dispose of all trash responsibly when enjoying national parks.

• The listed hikes feature well-marked trails, but it’s wise to verify current trail conditions prior to heading out.

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This article was last updated in August 2023.