Best Long-Distance Hiking Trails in the US for 2023

When adventurer Benton MacKaye conceived of the Appalachian Trail in 1921, he probably had no idea how
thru-hiking and long-distance hiking would one day take the outdoor industry by storm. Today, thousands
grab their gear and take to the hills, canyons, valleys, and plains for months at a time. Therefore, whether
you are seeking your first or tenth thru-hike, here are the best long hikes in the US for 2023.

1. Pacific Northwest Trail for a Mountains-to-Sea Challenge

Trailheads: Glacier National Park, Montana and Cape Alava, Washington
Distance: 1200 miles
Duration: 60-75 days

This stunning trail offers something few long-distance trails in the US provide: a mountains-to-sea
experience. It spans 1200 miles through Montana, Idaho, and Washington, crossing the Continental Divide
and the Cascade Range. Avid and knowledgeable hikers will appreciate the diversity of ocean and alpine
terrain along this rugged route.

2. Pacific Crest Trail for the Most Variable Terrain

Trailheads: Campo, California and Manning Park, British Columbia
Distance: 2650 miles
Duration: About 5 months

This popular hiking trail spans the three westernmost states in the lower 48, covering 2650 miles of
the most variable terrain on the planet—from the Mojave Desert in California through the Sierras and into
the Cascades of Oregon and Washington. Therefore, previous backpacking experience is always beneficial
for attempting this trail.

3. Continental Divide Trail for Volcanos, Lakes, and Glaciers

Trailheads: The Continental Divide in Glacier National Park and The Pacific Ocean near Cape
Alava, Washington
Distance: 3100 miles
Duration: 4 to 5 months

The Continental Divide marks the line where water runs toward either the Atlantic or Pacific Ocean.
Running 3100 miles from Mexico to Canada, this trail offers volcano hopping, altitude challenges, and
encounters with wildlife. Only experienced hikers should consider attempting the CDT due to its
variable terrain and weather conditions.

4. Appalachian Trail: The Most Accessible Thru-Hiking Trek

Trailheads: Springer Mountain, Georgia and Mount Katahdin, Maine
Distance: 2180 miles
Duration: 5 to 7 months

Known as the ‘granddaddy’ of long-distance hiking, the Appalachian Trail is the most user-friendly. It
offers backcountry cabins and service roads, making it easier for both novices and experienced hikers.
Moreover, its close proximity to civilization for much of the route adds to its appeal.

5. Florida Trail for Gators, Mountain Lions, and Bears

Trailheads: Big Cypress National Preserve and Fort Pickens at Gulf Islands National
Seashore, Pensacola Beach
Distance: 1500 miles
Duration: 2 to 3 months

The Florida Trail spans 1500 miles across the state and provides a unique opportunity to share the
habitat with diverse wildlife, including gators and bears. This relatively flat trail is suitable for all
experience levels, although hikers should be prepared for the humid conditions of Florida.

6. Arizona Trail for Canyons, Deserts, and the Grand Canyon

Trailheads: Coronado National Memorial and the Arizona–Utah border
Distance: 800 miles
Duration: 6 to 7 weeks

The Arizona Trail showcases the state’s diverse landscapes, including deserts and majestic canyons,
culminating at the Grand Canyon. Hikers should prepare to carry extra water along the long, dry sections
of the trail.

7. American Discovery Trail: The Ultimate Coast-to-Coast Adventure

Trailheads: Cape Henlopen, Delaware and Limantour Beach, California
Distance: 6800 miles
Duration: About a year and a half

The only trail in the US that goes coast-to-coast, the American Discovery Trail is for the dedicated
hikers. This 6800-mile behemoth crosses multiple landscapes and offers endless discoveries along the way.

8. North Country Trail: Grasslands and the Great Lakes

Trailheads: Lake Sakakawea State Park, North Dakota and Killington, Vermont
Distance: 4600 miles
Duration: 7 to 9 months

This trail meanders from Western North Dakota to Vermont, traversing the grasslands and lakes along
the way. It’s a classic American thru-hike, but not for beginners—there’s a significant stamina
requirement involved.

9. Hayduke Trail for Nimble Rock Scramblers

Trailheads: Arches National Park, Utah and the bottom of Zion Canyon in Zion National
Park, Utah
Distance: 812 miles
Duration: 40 to 50 days

This trail offers solitude and the stunning beauty of the American Southwest. With significant elevation
changes and off-trail navigation, only experienced hikers should attempt the Hayduke Trail.

10. Ice Age Trail: Tracing Millions of Years of Geological History

Trailheads: Potawatomi State Park, Wisconsin and Interstate State Park near St. Croix
Falls, Wisconsin
Distance: 1200 miles
Duration: 8 to 12 weeks

This 1200-mile historic trail carved by glacial forces offers a unique hiking experience. Avid
hikers will appreciate the geological history along this trek, but it’s crucial to pack enough
supplies to ensure a comfortable journey.

This article has been created to guide outdoor enthusiasts in their pursuit of challenging and rewarding
long-distance hiking experiences across the United States. Embark on your adventure today!