Embrace Wellness in Los Angeles with GoTravelDaily
Living in Los Angeles is a balancing act between calm and chaos. While the city boasts dazzling energy and a fast-paced rhythm, a crucial aspect of the Californian lifestyle is its dedication to zen. As much as one may thrive in a busy calendar, there’s never any judgment in LA when one decides to take a step back to decompress.
It’s fair to say that most Angelenos are passionate advocates for slowing down and soaking up the renowned laid-back vibes. In LA, wellness is not just a trend; it is a way of life. Whether meditating on the beach, visiting a trusted energy healer, or indulging in cryotherapy, Angelenos seamlessly integrate wellness into their culture.
With countless hidden gems and small businesses focused on healing, relaxation, and overall wellness, here is a guide for embracing all things rejuvenating in LA.
Things to Know Before You Go
Timing is Everything
Once you’ve identified the treatment you desire, it’s crucial to plan ahead, as availability can often be limited in the bustling city. Scheduling appointments towards the end of the day is advisable for complete detachment and relaxation. This practice often leads to deeper sleep that night.
What to Wear
Opt for comfortable and casual attire for your visit. Slip-on sneakers or quiet sandals are best for entering tranquil studio spaces. It’s a good idea to leave jewelry and valuables at home to avoid misplacement, and for a more relaxed experience, skip perfume and heavy makeup.
Pro-tip: Before any session, listen to a calming podcast or engage in a brief meditation while en route to enhance your mood and destress.
How to Prepare
Whether it’s morning or evening, consuming a light meal and staying hydrated is vital. It’s also worth considering skipping caffeine if it affects you adversely. Practicing breathwork at home will help make relaxation a natural response during sessions. For further enhancement of your wellness journey, consider utilizing sleep tracking devices and journaling daily achievements and gratitude.
Furthermore, viewing enlightening documentaries on wellness can provide insights into current trends and practices, empowering you to fully embrace the wellness mentality.
What to Indulge In
Newbie
Milk + Honey is a remarkable destination that guarantees relaxation every single time. With two locations in LA, this modern haven provides an array of services including facials, nail care, body treatments, and massages. For a truly indulgent experience, try the Spa Partisan treatment, which combines dry brushing, a deep exfoliating scrub, steam, and a luxurious hour-long massage. The sense of rejuvenation is unparalleled.
Been a Few Times
For an elevated wellness experience, visit Remedy Place, a sleek social wellness club offering a range of services, including infrared saunas, hyperbaric oxygen sessions, vitamin drips, sound baths, and cryotherapy. This unique establishment takes wellness to the next level, particularly with their new skin health partnership.
After just one acupuncture session, many have found significant relief from chronic pain. Remedy Place also offers highly sought-after chiropractic care.
Expert
For a fully immersive wellness adventure, consider Intomesea in Santa Monica. This sustainably designed wellness haven features Lucia No.3 Light Therapy and breathtaking Galactic Crystal Intention Tub sessions, purported to assist in dream manifestation and provide electromagnetic benefits.
I personally enjoyed combining both therapies for an unforgettable wellness experience. Additionally, Intomesea offers dry salt therapy, known to detoxify lungs from pollutants, along with captivating community sound baths and tarot readings in their Labyrinth Studio.
Bonus Treatment
If deeper sleep is your goal, Headspa EN has emerged as a superb option, offering gentle Japanese scalp treatments. With locations in Beverly Hills and Pasadena, a full treatment provides a soothing scalp massage and skillful Ayurvedic treatment, ensuring a unique experience.
The owner, who brings expertise from various countries, notes that head spas are a popular specialty in Japan, and they are just beginning to gain traction in the States. Engaging in this treatment presents a unique opportunity to explore this trend.
Take it Home
Extend the good vibes with retail therapy before leaving your chosen wellness sanctuary. Intomesea offers a Galactic Crystal Intention Tub Kit, which includes all the essentials for a serene bath experience.
The Now is another go-to for blissful massage moments, with options that include candles and calming tools that serve as perfect reminders to integrate relaxation into daily life.
In the realm of skincare, Heyday offers a vast array of curated at-home tools and products, ensuring that self-care continues long after your visit. Their facials utilize many of these expertly selected items for optimal results.
Keep the Good Vibes Going
To enhance your wellness journey further, consider a restorative staycation in the Rest & Recovery Suite at Hotel Figueroa. This spacious suite is equipped with smart gadgets designed to promote better rest and recovery.
Experience superior relaxation with customized pillows, a temperature-controlled mattress, and body recovery tools. Enjoy a refreshing swim in the uniquely designed pool, and treat yourself to a revitalizing mocktail from Bar Magnolia.
