Top Beaches in Rarotonga, Cook Islands
With tall palm trees swaying in the breeze, plentiful fresh tropical fruit, and an abundance of beautiful beaches, Rarotonga is an ideal destination for a tropical holiday.
The water here in the Cook Islands is typically calm and clear, with long stretches of white sand perfect for sunbathing and relaxing. There are sections of reef that offer excellent snorkeling opportunities with schools of colorful fish.
Naming the best beach in Rarotonga is subjective; however, you can choose the best one for you depending on the type of trip you have in mind. Here are six of the top beaches.
Which Side of Rarotonga Has the Best Beaches?
Rarotonga boasts breathtaking beaches all around, but some areas are not as safe for swimming or snorkeling. Certain coastal zones have deep passages running from the shore to the ocean, creating strong currents; these passages are well-marked with posted warnings advising against swimming. The safest beaches tend to be located on the western and eastern coasts.
Muri: The Best Beach for Water Sports
Located on the southeastern side of Rarotonga, Muri beach serves as a hub for various water activities, including kayaking, kitesurfing, and stand-up paddleboarding. The generally calm waves make this an excellent place for beginners.
With several restaurants, bars, and cafes located right by the water, more shops and eateries are just a few minutes’ walk inland. Numerous resorts line the beach, making sand and surf easily accessible for guests in the area.
As sunset approaches, explore the village and visit the popular Muri night markets, which cater to both locals and tourists with an array of food trucks, stalls, and stands offering seafood, barbecue, drinking coconuts, and more. The markets are open from 5 PM and closed on Monday and Saturday evenings.
Black Rock: The Best Beach for Catching a Sunset
Black Rock, located on the western side of Rarotonga, is known for its striking black volcanic rocks that decorate the sandy beach. This picturesque part of the coast is perfect for climbing the rocks, staging photos, or simply enjoying the scenery, especially during sunset.
Black Rock is a relatively quiet beach that sees fewer tourists than many others, though it occasionally experiences strong currents. It remains a good spot for swimming, and its rock pools are entertaining for younger visitors. For a quick post-sunset snack, check for food trucks parked nearby at the Nikao Social Centre.
Titikaveka: The Best Beach for Relaxing
If you seek a tranquil location, head to Titikaveka, situated just south of Muri. Here, you’ll find towering palms, crystal-clear waters, and a long stretch of soft white sand. With some shady areas and good swimming conditions at both low and high tides, Titikaveka is a lovely spot to relax and enjoy a dip in the sea.
For those interested in snorkeling, you’ll need to swim into the deeper waters off the eastern sections of the beach. In Tikioki, you’ll find a marine park called Fruits of Rarotonga, well-regarded for its coral reefs, canyons, and vibrant tropical fish, making it one of the island’s best snorkeling spots.
Nikao: The Best Beach for Families
Nikao Beach, a local favorite, is conveniently located near the airport, slightly off the beaten track. This protected and shallow lagoon provides a fantastic environment for children to play, while also being an excellent spot to catch a beautiful sunset.
If you’re visiting Rarotonga between July and October, keep an eye out for whales swimming beyond the reef, as this beach offers one of the best vantage points for a glimpse.
Aroa: The Best Beach for Snorkeling
For snorkeling enthusiasts, Aroa is the ultimate destination. This area is part of a marine reserve, where you’ll quickly find yourself surrounded by stunning coral gardens and a diverse array of sea life, such as moray eels, zebrafish, and pufferfish.
Shallow and sheltered, Aroa is also ideal for snorkeling with children. The nearby Rarotongan Beach Resort is also found on this stretch of sand. However, be cautious, as the currents in front of the resort can be strong, so consider using flippers while snorkeling.
Koromiri: The Best Secluded Beach
In Muri lagoon, you’ll find several motu (small islands) accessible by kayak, but take the time to paddle to Koromiri, as it features one of the best beaches in Rarotonga. Swim on the side of the islet facing Muri beach, as the water can become rough on the opposite side.
You can also visit the motu on a lagoon cruise, which departs daily. These cruises allow visitors to explore Muri Lagoon’s waters and islets, typically in a glass-bottomed boat. After snorkeling in the marine reserve, these excursions often conclude at Koromiri with a BBQ fish lunch. If you’re traveling independently, consider timing your visit to avoid overlap with cruise arrivals, ensuring you have the pristine beach all to yourself.
