Top 10 Sun Safety Tips for a Perfect Holiday

Identifying the finest sun protection may appear straightforward during holiday planning. Nevertheless, there are numerous instances where certain sunblock products, sunscreens, or even hats may not provide adequate protection. Therefore, I would like to share some effective sun protection strategies that I have adopted through my travels.

Firstly, it is essential to clarify that regardless of your skin tone or complexion, sun protection is a consideration everyone should prioritize, especially when embarking on a sun-drenched getaway.

In the past, I would often apply a generous amount of sunscreen and hope for the best throughout my travels. However, after my initial morning routine, I would neglect to think about sun protection. This neglect resulted in many occasions where I was left feeling akin to John Wayne while walking back from the pool, with painful sunburn on my legs, shoulders, and arms.

With this in mind, I aim to share some straightforward methods to shield yourself from harmful UV rays. After all, no one looks appealing with bright red skin!

The Best Sunscreen Tips for Your Holiday

Below are some of my preferred sun protection strategies that you can implement during your next vacation.

1.) Selecting an Appropriate Sunscreen

Truly, the texture of certain sunblock can occasionally deter me from applying it while on holiday. This is particularly the case when I am hiking or exploring urban settings such as Rome, rather than lounging on a beach! In the past, I would often review pictures of myself with greasy sunscreen and appeared as if I had been varnished!

Using a non-greasy sunscreen like La Roche Posay has proven advantageous for me, providing SPF protection of 50+ whilst delivering a matte finish. When engaging in outdoor exploration, I dislike appearing overly shiny; consequently, their mattifying facial spray works excellently in this regard.

Moreover, using such a formulation prevents a messy application that can result in sunscreen dripping into the eyes and affecting contact lenses later. By selecting sun protection that meets your preferences, you increase the likelihood of consistent application and, as a result, enhanced safety while in the sun.

2.) Utilizing Sunscreen on Cloudy Days

Even on overcast days, the sun can inflict significant harm on your skin. Do not be deceived by those fluffy clouds; applying sunscreen during such weather is one of the most effective sun protection strategies for your upcoming adventure.

It is a common mistake—one that I have made myself—to assume that sunscreen isn’t necessary since the sun doesn’t seem to be shining brightly, and the temperatures feel mild.

In my experience, this is a typical scenario where I have suffered from unexpected sunburn. UV rays can penetrate even in cloudy conditions, potentially damaging your skin without you realizing. Consequently, always apply sunscreen, particularly during overcast weather, as this is when sunburn can catch you off-guard.

3.) Understanding Sun Exposure in Cold Areas

Traveling to specific destinations often means increased exposure to harmful UVA and UVB rays. Ski resorts, for example, necessitate attention to sun protection measures.

In snowy environments, the Albedo Effect is prominent; it reflects the sun’s rays off the snow and towards you. For those who have skiied, you may have experienced unexpected sunburn under your chin. This is indicative of the increased UV exposure in such conditions.

Always pack a high SPF sunscreen and reapply throughout the day.

4.) Avoiding Direct Sunlight

When the sun is at its zenith, typically from 10 am to around 2 or 4 pm, UV rays are most potent. This is because the solar rays descend directly upon you. In earlier or later hours, the light is less intense.

However, this does not excuse the failure to apply sunscreen. As much as possible, apply SPF to ensure protection.

5.) Importance of Clothing

This may seem obvious, but wearing a good hat, sunglasses, and long sleeves significantly contributes to sun protection. One of the best investments I made is acquiring a UV protective swim shirt, which is especially helpful in the ocean or pool.

Utilizing such attire has proven invaluable in preventing a sunburned back while snorkeling, especially when in proximity to coral reefs where coral-reef friendly sunscreens may not be available.

6.) Using Various Forms of Sunblock

There are numerous travel toiletries available that extend beyond traditional sunscreens. For instance, SPF lip balm, SPF makeup (if applicable), and SPF hair products contribute significantly to minimizing the potential damage from UVA and UVB rays.

It is prudent to bring more than what you believe you will need, as it is better to be safe than sorry.

7.) Choosing SPF 30 or Higher

In terms of effective sun protection strategies, opting for the highest SPF rating available is advisable.

Moreover, selecting a lower SPF is ineffective if it still results in sunburn; therefore, I firmly believe everyone should utilize at least an SPF of 30. Personally, I utilize an SPF of 50 and strive to cover as much skin as possible.

8.) Monitoring Expiration Dates

Similar to medications, sunscreens have a shelf life and can lose their efficacy over time. Thus, it is imperative to note expiration dates on products. Generally, once opened, adhere to the storage instructions provided on the label to avoid the discomfort of a sunburn.

9.) Dangers of a Base Tan

The notion of achieving a base tan is fundamentally flawed and should not be endorsed as a sun protection strategy. This belief is problematic as it creates a false sense of security against sunburn.

You may have encountered individuals who visit tanning salons to develop a base tan before traveling, believing it will protect them from sunburn while being healthier during their trip.

Such claims are misleading.

It is crucial to note that despite the necessity of sunlight for producing essential vitamins in our bodies (such as Vitamin D), this can be achieved without changing the skin’s natural tone. Vitamin D supplements (which I personally take) can help in this regard.

In essence, any form of tanning is detrimental to your health. When your skin color changes, it signifies a reaction to UV damage, attempting to protect itself by darkening or cooling down.

A tan results from exposure to UVA and UVB rays affecting the skin, potentially altering DNA in some cases, which can lead to skin cancer in certain individuals.

Maintaining health in the sun should always be a priority. If you have any doubts, consult verified sources such as the NHS website or your healthcare provider.

10.) Packing Light While Staying Protected

Even if you are limited to hand luggage or packing lightly, it remains imperative to have sun protection readily accessible. We have all been guilty of neglecting this at times, particularly when trying to fit a multitude of toiletries into a small plastic bag at the airport.

However, there are straightforward methods to address this issue. Opt for smaller containers of your preferred products. Personally, I carry a 30ml bottle of Armani Acqua Di Gio, rather than a larger bottle, and also include a roll-on deodorant to conserve additional space.

This approach allows me to preserve space for a compact bottle of sun protection that will effectively fulfill its purpose.