Staying Fit While Traveling: A Guide by GoTravelDaily
Staying fit and healthy is all about routine, and sticking to the things that you know work best for you. However, when taking a trip, maintaining that routine can often become a challenge. Thankfully, today’s health-conscious travelers have a world of options available to them when it comes to wellness. Here’s a roundup of just some of the ways to stay healthy on the road.
Keep Moving with These Hotels
Hilton’s Five Feet to Fitness
Recently, Hilton hotels piqued interest by announcing their Five Feet to Fitness offering. Available in over 15 different cities, including London, Memphis, and Dallas, these rooms come equipped with 11 pieces of fitness equipment. This setup enables guests to work out in the privacy of their own rooms at their convenience. Rooms feature a large “Gym Rax” storage bay filled with gear, while in-room kiosks provide over 200 bespoke guided exercise tutorials and more than 25 classes. Guests can enjoy an indoor cycling machine, take a TRX class, or practice mindfulness and guided meditation.
Even Hotels’ Thoughtfully Designed Escapes
With a number of chains across North America and one in Nanjing, China, the fitness-focused Even Hotels are designed to center on wellness. These hotels offer athletic studios, in-room training zones, group classes, and more. Food options cater to a variety of dietary needs, whether you’re looking for heart-healthy or gluten-free dishes. Moreover, Even Hotels feature specially designed “chill out spaces” within the building to help guests unwind after their workouts.
Kimpton’s Yoga-Friendly Offerings
This company boasts locations across the US, Asia, and Europe. Kimpton provides yoga mats in every room to help guests maintain their routines while traveling. Some locations even host special rooftop or poolside classes. Additionally, hotels offer public bikes for guests to explore the city. Featuring fitness centers and seasonal menus with fresh juices, the hotels prioritize health-conscious dining. Notably, the Kimpton Chicago location has partnered with Lululemon, providing activewear for rental or purchase, along with custom running routes designed for morning, afternoon, and evening exercise.
Join a Gym That’s Always Accessible
Workout from Anywhere with Anytime Fitness
For business or pleasure, if you’re someone who travels internationally, joining a gym with locations worldwide makes great sense. Anytime Fitness is rapidly expanding and made headlines recently by announcing its intention to become the first gym with chains on all seven continents, thanks to a forthcoming location on-board an Antarctica21 polar vessel: Magellan Explorer. A handy interactive map on their website allows users to find nearby locations while traveling.
Find Inner Peace with Corepower Yoga
Corepower Yoga has locations throughout the US, including Arizona, Georgia, California, Hawaii, Illinois and Kansas. Most locations do not require reservations for classes, allowing members to drop in, purchase class packs, or sign up for the “Black Tag Membership” for unlimited yoga at any of the brand’s locations, with additional perks included. First-time students can enjoy a free week, and the company also offers a Yoga on Demand app featuring unlimited online classes.
Harness the Power of Apps
Open Yourself Up to a World of Opportunities with ClassPass
ClassPass provides monthly memberships to over 20,000 fitness studios and gyms worldwide. Activities range from bootcamps to slow flow yoga, enabling users to source workouts that suit them directly from the app. Additionally, users can filter workouts by time, location, and activity, while personal recommendations are tailored based on their preferences.
Get Your Own Pocket Personal Trainer with Sworkit
This daily workout app allows users to focus on specific goals, such as weight loss, muscle gain, improved flexibility, and increased endurance. Available on iPhone, Android, and online, Sworkit caters to varying levels, from beginners to advanced, featuring an exercise library targeting different muscle groups effectively.
Rest Easy with Sleep Cycle
A significant component of healthy living involves proper rest. While travel often disrupts sleep patterns, dedicated apps can assist in combating jetlag and adjusting to new time zones. Sleep Cycle is one such app, analyzing user sleep patterns and waking them at the perfect time during “light sleep,” resulting in a more natural wake-up experience.
