Bhutan offers a dizzying dose of precipitous adventure pursuits. The country’s policy of Gross Domestic Happiness, a principle officially regarded as more important than measures like Gross Domestic Product, may be the reason Bhutanese collectively sport a permanent smile (or maybe they just have an inside line on what a well-kept secret the nation represents for adventurers seeking raw and undeveloped experiences).
Trekking & Trail Running
Incredibly, two-thirds of Bhutan still sits out of reach of any road. These craggy Himalayan summits, lofty passes, untouched forests, turquoise lakes, and undulating yak pastures are there for exploring. Not only will you experience traditional villages, but you might also encounter exotic wildlife such as the snow leopard.
There are a wide range of treks available, from difficult high-altitude expeditions among the snowcapped giants in the Himalayas to more relaxed community-based village trails connected by subtropical forest. With possible durations ranging from a month down to just two days, a journey for everyone awaits.
Snowman Trek
The remote Snowman Trek is high on most trekkers’ (and runners’) wish lists. The 300km route snakes up gigantic valleys, climbing high over more than a dozen passes, reaching heights above 5000m, and the latter half remains above 4000m. You’ll need to arrange through a trekking agency for a traditional trek package supported by a team of donkeys. Be prepared for long days on the trail and the possibility of snowed-in passes.
Druk Path
Another alluring option is the Druk Path, which connects the dry Paro valley to the forests above Thimphu. The main attractions along this route are remote monasteries and breathtaking mountain scenery. It’s convenient as you can start trekking from your point of arrival in Bhutan, thus saving time driving to trailheads.
Dagala Thousand Lakes Trek
If you are looking for an immersive five-day walk with few trekkers on your route, the Dagala Thousand Lakes Trek is ideal. Located south of Thimphu, this circuit isn’t particularly demanding, although there are a few steep climbs, and most trekking days are relatively short.
Bumdrak Trek
If you have less time, the overnight Bumdrak Trek is a great choice. It offers incredible views of the Paro Valley, stunning sunsets over the mountainous landscapes of Haa, an intriguing cliff-face pilgrimage site, and splendid views of the spectacular Tiger’s Nest itself. While this trek is short, it is not an easy stroll; the first day is all uphill, while the second day is entirely downhill, with elevation up to almost 4000m.
Gangkhar Puensum
However, some formidable slopes should be avoided, such as Gangkhar Puensum (7570m), which is the world’s highest unclimbed mountain. Although there have been historical attempts to summit, the Bhutanese government closed peaks higher than 6000m to climbers in 1994 to respect local spiritual beliefs, preserving its untouched glory.
Mountain Biking
Mountain biking has gained popularity in Bhutan, thanks to King Wangchuck’s ardent support. With trails linking various villages, new routes are continually being developed. While many cycling adventures are along dirt roads, there are established singletracks, including the fast and flowy Jiligang in Punakha Valley; the 13km Tharpaling trail, beginning near a monastery and descending 1000m; and the 14km Pho Chhu trail, which crosses one of the country’s longest suspension bridges.
Additionally, bike trails around Phobjikha form part of a local ecotourism initiative. Graded logging roads also offer rides to Tsele La (with overnight options at Tikke Zampa available). For those who prefer downhill cycling, arrange a drop-off at Cheli La Pass. From there, you can enjoy a thrilling descent of about 35km along the main road or take on the logging roads via Gorina.
If you wish to combine a mountain bike race with your stay in Bhutan, the Tour of the Dragon is a must. Covering 268km between Bumthang and Thimphu in a single day, the route climbs a total of 3790m and descends 3950m, crossing four mountain passes. A slightly less intense option is the 60km-long Dragon’s Fury, which still involves a 1740m ascent between Metshina and Dochu La before rolling back down to Thimphu.
Whitewater Rafting & Kayaking
With major glacial rivers cascading from the steep flanks of the Himalayas, Bhutan captivates kayakers and rafters. To date, paddlers have explored 22 different runs across 14 rivers, although the scene is still developing; many believe the country’s waterways hold even greater potential for future exploration.
The Paro Chhu in Paro Valley and the Upper Pho Chhu in Punakha Valley offer exciting Class III–IV rapids, with the latter flowing at an impressive 85 cubic meters per second. For the more experienced, the Mo Chuu, also in Punakha, provides extreme Class V conditions and is solely for kayaks, as its steep gradient is unsuitable for rafts.
