How to Sit Properly in a Kayak

Although you might think that getting into a kayak and assuming the correct sitting stance requires little more than common sense, your first experience will quickly show you that it’s a little more complicated than that. Consequently, while properly sitting in a kayak isn’t difficult, it does require some guidance during your initial attempts.

Before venturing out onto the water, it’s helpful to practice proper sitting posture at home. You can practice the steps below in the comfort of your living room (without the kayak, of course). It’s all about finding the right body position. Remember to stretch before getting into the kayak, especially your lower back and hamstrings.

1. Set up the kayak

Bring the kayak to a soft grassy area so that you can properly adjust the kayak outfitting. Doing this in a place that’s stable and safe for both the paddler and the boat is essential. First, adjust the back brace so that it is loose yet still supported. Next, adjust the foot supports, or foot pegs, to a position that will allow you to get into the kayak comfortably while being within reach once you are inside.

2. Get into the kayak

While still on land, test-fit the setup. Wearing the same footwear you plan to paddle with, carefully get into the kayak. Take note not to sit on the back support, and ensure that your feet are positioned in front of the foot pegs. If either situation prevents you from comfortably getting into the kayak, adjust as necessary before each attempt.

3. Adjust the backrest

Once you are sitting in the kayak, make sure that your buttocks comfortably fit the contour of the seat. Adjust the backrest to provide sufficient support for your back. You should not be leaning back in the seat, nor should the seat force your torso forward. The backrest should be positioned to form a 90-degree angle between your lower back and buttocks, with your chest slightly forward. Depending on the design of the backrest, you may need to get out of the boat to make adjustments.

4. Set the foot pegs and leg position

While sitting with your back supported by the kayak seat, place the balls of your feet on the foot pegs. Your toes should point outward, and your heels should angle toward the center of the kayak. Your knees should bend upward and outward, applying pressure to the thigh braces. In this position, there will be a slight, uniform pressure between your feet and foot pegs, as well as between your legs and thigh braces. Adjust the foot pegs if needed to achieve this proper orientation.

5. Practice sitting in the kayak

After properly adjusting everything, take notice of the positions of the backrest and foot pegs. Rock the kayak side to side and lean forward and back, effectively stretching to get comfortable. Practice the forward stroke while maintaining proper body position within the kayak.

6. Ready to go

Once you feel comfortable with the kayak setup and the positions of your lower back, legs, and feet, you may confidently take the kayak out onto the water.