1. Upgrade Your RV Mattress
2. Choose a Quiet Site
3. Consider Blackout Curtains or Sleep Mask
4. Avoid Screens Altogether
5. Keep the Same Sleep Schedule
6. Upgrade Your Sheets or Pillows
7. Level Off
8. Consider an Ambient Noise Machine or Earplugs
9. Don’t Drink Alcohol Right Before Bed
10. Keep Things Cool
11. Keep the Pets off the Bed
Falling into bed after a long day on the road or adventuring is one of the happiest moments for many RVers. However, for others, sleeping in the RV can lead to tossing and turning and a groggy start to the day, which is far from ideal.
Similar to sleeping at home, your activities and environment significantly impact your ability to achieve restful sleep. Consequently, we have compiled 11 effective strategies to enhance your sleep quality while traveling in your RV.
Upgrade Your RV Mattress
Stock RV mattresses are often thin, stiff, and generally uncomfortable. Although manufacturers have made improvements, many RV mattresses still fall short in providing a good night’s sleep. If you’ve found fault with your RV bed, it may be time to consider upgrading to a better RV mattress. Local camping stores or large retailers such as Camping World often stock options that can meet your specific needs.
Choose a Quiet Site
This task can be challenging, but if given the option, select a campsite that is quieter. Many campgrounds can become crowded, and while you might seek sleep, others might wish to party into the early hours. Choosing a well-situated site can help ensure a peaceful night’s sleep.
Consider Blackout Curtains or Sleep Mask
Light has a substantial effect on our sleep cycles. Some individuals find it nearly impossible to fall asleep if any light seeps in through the windows. For those experiencing this issue, using a sleep mask or blackout curtains could be beneficial. These tools can effectively filter out unwanted light from outside, contributing to improved sleep quality.
Avoid Screens Altogether
Devices such as computers, televisions, and cell phones emit blue light, which can trick your brain into believing it is still daytime. Experts recommend shutting off all screens at least one hour before bedtime to allow your mind to unwind for the night.
Keep the Same Sleep Schedule
The same principles applicable at home hold true on the road. Maintaining a consistent sleep schedule can fine-tune your body’s internal clock, ensuring a healthy cycle of rest and wakefulness. While it might be tempting to sleep in during travels, sticking to a routine will yield better sleep results.
Upgrade Your Sheets or Pillows
While a top-notch mattress is essential, your overall sleeping experience can be compromised by lumpy pillows and rough sheets. Many RVers use old sheets from home, but elevating your sleep setup with new pillows and sheets can significantly enhance comfort.
Pro Tip: Wash your pillows prior to each RV trip—if they are washable—to keep them fresh. This practice not only revitalizes them but also helps them maintain their shape.
Level Off
It can be challenging to drift off when your RV rocks each time someone moves around. Utilizing your levelers and stabilizers will provide stability, making it easier to catch some quality sleep.
Consider an Ambient Noise Machine or Earplugs
Campsites can be noisy, even during designated quiet hours. If noise interferes with your rest, consider acquiring earplugs or investing in an ambient noise machine that can mask unwanted sounds.
Pro Tip: Combining sleep aids such as Melatonin with a sleep mask and earplugs can enhance your sleep quality.
Don’t Drink Alcohol Right Before Bed
While enjoying a drink by the campfire is often appealing, alcohol can disrupt your natural sleep rhythm, causing difficulty both falling asleep and staying asleep. Therefore, try to refrain from consuming alcohol shortly before bedtime to promote more restful slumber.
Keep Things Cool
A hot RV can significantly disturb your sleep. Lowering the temperature at night can help induce a serene sleep experience. Consider repairing any malfunctioning AC units to ensure comfort. If you’re camping without AC, open windows and circulate the air inside, while wearing lighter clothing can help maintain a cooler environment.
Keep the Pets off the Bed
While your furry friend may wish to snuggle at night, sharing the same sleeping space can be counterproductive for both pets and owners. Ensuring separate sleeping areas will lead to a more restful night for everyone involved.
By following these tips, you can cultivate a healthier, more restful sleeping experience while on the road. Ensure you’re well-rested and ready for the adventures that await you each day.