Get the most from your mountain hike with these handy tips!

Hiking mountains is one of the best ways to connect with nature, offering sweeping views of pine-fringed peaks and stark rock cliffs from high above tree line. However, even a day hike in the mountains takes thought and planning, whether you are heading out for just a few hours or a full day on marked trails not far from a resort or town.

As I hiked on the Ridge Trail at Telluride, the only sounds were the clacking of cicadas, the shrill tweets of unidentified birds, and the gentle rustle of aspen leaves swaying in the wind. Pockets of sunlight peeked through the dense pines, illuminating vibrant purple flowers at my feet and patches of green lichen on fallen logs. A distant view through the towering trees revealed sheer, striated cliff bands still capped by snow, even in July.

I met just one other group of hikers on this usually popular trail, so while I walked along by myself, several hiking tips began to resonate in my mind. These insights cumulatively gleaned from years of outdoor adventures are key reminders to consider when embarking on a mountain hike of your own.

Tips for Hiking Mountains Even on Marked Trails

• Before starting, gather information about the trail from a local tourist information office, a Forest Ranger’s station, or a store specializing in hiking and biking gear. Take any local advice seriously; a trail deemed easy for a seasoned hiker may pose challenges for those more accustomed to city life.
• Select trails with care, ensuring young children can navigate safely. On certain trails, kids might get lost or come too close to the edge of cliffs.
• Decide beforehand whether you want to spend most of your time going uphill, downhill, or a balance of both. This may seem obvious, but, for example, the Ridge Trail may suggest a beautiful hike along the ridge line. Contrary to what the label implies, I took the route that was primarily downhill, a fact I learned from fellow hikers who were climbing steeply from the other direction.
• Always check the local weather forecast before heading into the hills to ensure storms are not imminent. If thunder and lightning arise, seek shelter immediately and retreat as soon as possible.
• Many trail maps, particularly those at resorts, indicate whether the trail allows hikers only, mountain bikers only, or both. If solitude is your preference, choose your trail wisely to avoid frequent interruptions from passing bikers.
• While it’s common advice to avoid solo hiking, this holds particularly true in remote backcountry regions. On resort trails, solo hiking is more frequent. In either case, communicate your planned trail route and expected return time with someone. Should you encounter an emergency, this could be essential for a rescue operation.

What to Take on Mountain Hiking Day Trips

• Always bring several layers of clothing. Temperatures can vary significantly; what is warm at the base of a mountain can become quite chilly at higher elevations. Starting in a t-shirt but packing a long-sleeved shirt, a fleece, and extra socks in your daypack or hip pack is wise. Lightweight rain gear is also essential since precipitation can be unpredictable in mountain regions.
• Select footwear with good grip, as most trails consist of a combination of rock and dirt. Over-the-ankle hiking boots offer additional support and can help protect against sprained ankles on uneven terrain.
• Trekking poles are advisable for mountain trails. These aids provide extra support both while ascending and descending, enhancing stability on rugged paths. They’re particularly useful for stream crossings and can greatly reduce the strain on your legs throughout the trek.
• Include a small first aid kit, flashlight, compass, and map. While digital tools are popular, remember that there are areas in the wilderness without cell service and where GPS may not function.
• For reassurance, refer to the 10 essentials of hiking to ensure you pack everything necessary for your adventure.

Bring Food and Water

Always carry food and water with you on any hike, even for short trips lasting an hour or two. At higher altitudes, dehydration can occur more rapidly, and you’ll expend significant energy during the hike. Having sufficient food and water on hand can make all the difference in an emergency situation.

Watch Out for Wild Animals

Venturing into the mountains means entering the natural habitat of numerous wild animals. Encounters with elk, deer, moose, bears, and even mountain lions are possible. For the most part, wildlife tends to avoid human interference; however, it is important to remain cautious.

Some hikers opt to attach a small bell to their packs to alert animals to their presence, while others may sing or talk loudly. This strategy provides animals with the opportunity to move away, helping to prevent any startling encounters that could lead to danger.

These are just a few essential tips to keep in mind while hiking in the mountains. By following these guidelines, you’ll enhance your safety and preparedness. Above all, enjoy your adventure and take in the beauty of the great outdoors.