Summary
It’s inevitable that at some point during your travels, you will experience feelings of homesickness. This common sensation can be extremely debilitating, sneaking up on you when you least expect it—perhaps when a restaurant reminds you of your mom’s home cooking, or a friend’s social media post makes you yearn for home. Whatever the trigger, it can leave you feeling down for days.
Here are some effective tips for conquering homesickness and rediscovering your joy while traveling.
Take Some Time out for Yourself
If you find yourself yearning to fly back home, it’s easy to fall into self-pity. Often, homesickness is tied to culture shock and discomfort in an unfamiliar environment. Combat these feelings by indulging in self-care.
Consider reserving a private room in a hostel that offers air conditioning, fast Wi-Fi, and a hot shower. Treat yourself to large chocolate bars, catch up on your favorite TV shows, or simply spend a day relaxing in bed. A spa day, a new haircut, or a peaceful read in a park can also be revitalizing. Furthermore, connecting with friends and family via Skype can help alleviate feelings of loneliness.
It’s essential to introduce some normalcy into your travels. A few self-indulgent activities can significantly uplift your mood, but ensure that you don’t dwell on homesickness for more than three days to avoid the urge to cut your trip short—a decision you may regret later.
Join a Tour
Coping with homesickness can be easier when you immerse yourself in a new experience. Joining a tour can help distract you while providing the opportunity to learn a new skill and meet new people. Even if you’re traveling solo, group tours are great options.
Consider exploring tours organized by hostel staff, which may save you time and allow for easier social connections with fellow travelers. For broader options, platforms like Viator can help you find tours and read reviews for the best experiences.
Buy Gifts for Loved Ones
If you’re missing your friends and family, consider treating them with thoughtful gifts. A shopping spree can help you feel more connected, and if space in your backpack is limited, sending postcards is a simple yet meaningful gesture that shows you’re thinking of them.
Engaging in this selfless act can be uplifting, reminding you of the bonds you cherish back home.
Build a Routine
Home is often associated with routine: set meal times, work or school commitments, and familiar social interactions. While traveling, the unpredictability can leave you feeling disoriented. Establishing a routine could be beneficial.
For the next few days, try to frequent the same cafes and restaurants, eat at consistent times, and connect with the same people in your hostel. Routines can restore a sense of normalcy during your travels.
Talk to New People
Engaging in conversations with new individuals can significantly distract you from feelings of homesickness. Whether at your hostel, a cafe, or a park, making new friends can redirect your focus and lift your spirits. Many travelers you meet will likely have dealt with homesickness, making them sympathetic and willing to share advice and support.
Be Patient
Overcoming homesickness isn’t an overnight fix; it might take a week or more to start feeling better. Practice patience and take the time to reflect on your feelings. Remember that you will eventually find your footing and regain your enthusiasm for exploration.
Think Positive
Reflect on the significant journey you’ve undertaken. Consider the years you may have saved to make this trip possible or the effort to secure a coveted study abroad position. Acknowledging your achievements can empower you to stay positive, offering a much-needed boost to your mood.
Step Outside
If you find yourself sulking indoors, it’s time to shake things up. Venture out to experience local attractions, enjoy a coffee, or revel in the atmosphere of a bar. Avoid the temptation to remain glued to your laptop, worrying about life back home. Instead, soak up the sun at a beach or engage in activities that bring you joy. Prioritize exercise while traveling, as keeping busy can help you push past feelings of homesickness.
