Breathtaking Maui: 12 Must-Experience Hikes

Putting on your boots and exploring the myriad of Maui hikes is one of the most thrilling ways to experience this stunning Hawaiian island. Maui is brimming with exceptional hiking opportunities tailored for families, novice trekkers, and seasoned hikers alike.

The best Maui hikes showcase the island’s natural beauty in ways that can’t be captured from a vehicle or the comfort of a sunlit beach. While enjoying Maui’s coastlines is sublime, it’s time to embark on a hiking adventure. Here’s a curated list of the finest hiking experiences that Maui has to offer, from mesmerizing waterfalls to majestic volcanic craters.

Best Hikes in Maui

This guide presents a range of the best Maui hikes from north to south, promising travelers an all-encompassing experience of the island’s natural splendor. Let’s delve into the details!

1. Pipiwai Trail

The Pipiwai Trail is a fantastic starting point for your hiking pursuits on the island. It begins with a gradual ascent through a spectacular bamboo forest adorned with vibrant mango and guava trees.

At the half-mile mark, you’ll encounter the stunning Makahiku Falls, which cascades gracefully from hundreds of feet above. An overlook on the trail allows you to witness this natural spectacle. Continuing onwards, you’ll eventually reach Waimoku Falls, a breathtaking sight as the water plunges from a height of 400 ft.

• Trailhead: Kipahulu Visitor Center near mile marker 42
• Distance: 4 miles
• Difficulty: Moderate
• Elevation Gain: 650 ft

2. Kapalua Coastal Trail

Next, venture to West Maui for a splendid hike along the rugged coastline on the Kapalua Coastal Trail. Along this path, you’ll enjoy breathtaking views of the Pacific Ocean, along with multiple side trails to enhance your trek.

This trail features a mix of paved, boardwalk, and volcanic rock sections, making it accessible and pleasant. Enjoy direct access to Fleming Beach and Kapalua Beach, perfect for a refreshing swim or a relaxing picnic.

• Trailhead: Fleming Beach or Kapalua Bay
• Distance: 3.5 miles
• Difficulty: Easy
• Elevation Gain: 200 ft

3. Sliding Sands Trail (Haleakala National Park)

Hiking doesn’t solely revolve around coastal walks and waterfall chasing; the Sliding Sands Trail offers a truly unique experience. This trail meanders through ancient lava landscape and presents dramatic views of Haleakala Crater. It’s essential to start early to avoid the heat and crowds, ensuring you are well-prepared with water.

• Trailhead: Haleakala Visitor Center Parking Lot
• Distance: 22 miles
• Difficulty: Difficult
• Elevation Gain: 3000 ft

4. Waihee Ridge Trail

One of the most rewarding waterfall hikes in Maui is the Waihee Ridge Trail. This moderate excursion grants hikers breathtaking views of Waihee Gorge along with stunning waterfalls. The full trail to Lanilili Peak covers 2.5 miles and features steady elevation changes.

• Trailhead: Maluhia Rd
• Distance: 5 miles
• Difficulty: Moderate
• Elevation Gain: 1700 ft

5. Hosmer Grove Loop Trail

The Hosmer Grove Loop Trail is an excellent option for witnessing the diverse ecosystems of Maui. Beginning in Haleakala National Park, this short yet delightful 0.5-mile hike transitions from barren lava landscapes to lush vegetation including eucalyptus, pine, and cedar trees.

• Trailhead: Hosmer Grove Trailhead
• Distance: 0.5 miles
• Difficulty: Easy
• Elevation Gain: 175 ft

6. Twin Falls

Located along the Hana Highway, Twin Falls features a short yet enchanting hike to two beautiful waterfalls. This trek starts from a conveniently located parking lot, where visitors can enjoy delicious local treats before embarking on the trail.

• Trailhead: Mile Marker 2 on Hana Highway
• Distance: 1.8 miles
• Difficulty: Easy
• Elevation Gain: 348 ft

7. Waikamoi Ridge Trail

This family-friendly hiking trail is also located along the Road to Hana. Though the trailhead may be challenging to locate, Waikamoi Ridge Trail is a perfect option for nature lovers and those hiking with children. You’ll traverse stunning bamboo forests with long-range views.

• Trailhead: Mile Marker 9 on Hana Highway
• Distance: 0.9 miles
• Difficulty: Easy
• Elevation Gain: 225 ft

8. Hoapili Trail (La Perouse Bay)

The Hoapili Trail offers an immersive experience into Hawaiian culture and history. This coastal trail navigates through one of Maui’s most recent lava flows, alongside important archaeological sites sacred to the Hawaiian people.

• Trailhead: Hoapili Trailhead (Makena Road)
• Distance: 10 miles
• Difficulty: Moderate/Difficult
• Elevation Gain: 150 ft

9. Pali Trail

The Pali Trail, showcasing the best hiking in West Maui, leads you through picturesque meadows with commanding views of the Pacific Ocean and the West Maui Mountains. This five-mile trek provides rewarding sights, especially during whale migration seasons.

• Trailhead: Pali Trail Ukumehame Trailhead
• Distance: 10 miles
• Difficulty: Difficult
• Elevation Gain: 1604 ft

10. Waihou Spring Trail Loop

The enchanting Waihou Spring Trail Loop begins in Upcountry Maui, leading hikers through vibrant forests of native Hawaiian trees. This favorite among the local hiking community culminates in stunning ridge-top views and a picturesque waterfall.

• Trailhead: Waihou Spring Forest Reserve
• Distance: 2.4 miles
• Difficulty: Moderate
• Elevation Gain: 850 ft

11. Iao Valley State Park

Iao Valley State Park features the iconic Iao Needle, a prominent 1200 ft rock formation. While not a traditional hike, a visit to this park presents stunning natural scenery and insights into significant moments in Hawaiian history.

• Trailhead: Iao Needle State Monument
• Distance: 1 mile
• Difficulty: Easy
• Elevation Gain: Negligible

12. Nakalele Blowhole & Sweetheart Rock

A brief drive from Kapalua Village leads you to Nakelele Point, famed for its dramatic blowhole. The trail offers stunning views of the Pacific Ocean, concluding with this impressive natural phenomenon.

• Trailhead: Mile Marker 38.5 Highway 30
• Distance: 1.2 miles
• Difficulty: Moderate/Difficult
• Elevation Gain: 308 ft

What is the Best Maui Hiking Trail?

Incorporate any of the 12 hiking trails listed above into your Maui itinerary for an unforgettable adventure. Choosing a favorite can be challenging, but the Sliding Sands Trail stands out for its otherworldly landscapes.

Do You Need a Permit to Hike in Maui?

The majority of Maui hiking trails do not require a permit. However, hiking within Haleakala National Park necessitates an entry pass, and permits are essential for backcountry camping.

Final Thoughts on Hiking in Maui

The best Maui hikes deliver spectacular views, family-friendly terrain, and exhilarating challenges for adventurers. With trails leading to stunning waterfalls, expansive volcanic landscapes, and incredible rock formations, Maui is truly a hiker’s paradise.

So, don’t hesitate—embark on your Maui hiking adventure today!