Summary
Whether you’re looking for a last getaway before your first baby arrives or a much-needed mid-trimester break, the Caribbean sun and sand offer a beautiful option for a pre-partum vacation. Dr. Jan Rydfors, co-creator of The Pregnancy Companion: The Obstetrician’s Mobile Guide to Pregnancy, advises that expectant mothers can enjoy a Caribbean vacation while following essential guidelines to maintain their health and that of their baby.
Hydration
Staying hydrated is crucial during pregnancy, as more water evaporates from your skin. This is particularly important in warm destinations like the Caribbean, where heat can exacerbate fluid loss. Aim to drink at least ten eight-ounce glasses of fluids daily, increasing your intake on particularly hot days. Proper hydration supports your overall well-being and helps prevent dehydration.
Sun Protection
While enjoying the sun and seeking a tan in the Caribbean, it is vital to exercise caution during pregnancy. Due to increased hormone levels, you may be more susceptible to skin discoloration, some of which may be permanent. Always apply a high SPF sunblock (50 or higher) regularly. For added coverage, consider applying sunblock even under clothing, as fabrics typically offer only minimal SPF protection.
Health Precautions
Before embarking on a flight or cruise, consult your obstetrician for advice on nausea medications and antibiotics, should you experience illness while traveling. Common prescriptions during pregnancy include Ondansetron or the Scopolamine patch for nausea and Azithromycin for travel-related gastrointestinal issues. Additionally, carry over-the-counter remedies like Immodium to mitigate dehydration in case of diarrhea, and hydrate with coconut water or broth.
Traveling by Plane
Air travel is generally considered safe during pregnancy, despite concerns about cosmic radiation and low oxygen levels in the cabin, which are minimal risks. If you choose to fly, opt for an aisle seat to facilitate frequent trips to the restroom and to stretch your legs regularly. Always wear your seatbelt below your abdomen, and if you’re in your third trimester, finally, wear comfortable footwear and compression stockings to reduce swelling during longer flights.
Be aware of the airline’s policy regarding travel restrictions for pregnant women, which often starts at 36 weeks. It’s wise to have a note from your OB outlining your due date, as airlines may require this documentation. If you experience any concerning symptoms, such as contractions or bleeding, it’s essential to contact your healthcare provider.
Traveling by Car
Upon arrival in the Caribbean, ensure you wear your seatbelt at all times while traveling by car. It’s essential to position the seatbelt correctly so it does not place pressure on your pregnant belly, ensuring your comfort and safety.
International Travel Advice
When traveling outside the U.S., additional measures are necessary to ensure your safety. Always drink safe water; in the Caribbean, most tap water is considered safe. Preferably use bottled carbonated water if you have concerns. For extra precaution, boil tap water for at least three minutes before consumption.
Keep in mind that freezing does not destroy bacteria, so only use ice made from purified water. Avoid consuming food from glasses washed in unsterilized water. To reduce the risk of travel-related gastrointestinal issues, steer clear of fresh fruits and vegetables that haven’t been cooked or peeled by yourself, and avoid raw or undercooked seafood and meats.
Additionally, with the Zika virus posing a significant risk to pregnant women, it is crucial to stay updated on your travel destination’s safety by checking the Centers for Disease Control’s Travel Health site for current information regarding this mosquito-borne illness.
