Summary of the Best Beaches in the Cayman Islands
Seven Mile Beach is not only the most popular beach on Grand Cayman Island but also one of the most famous beaches in the Caribbean. However, it’s far from your only choice for surf, sun, and sand when visiting the three main Cayman Islands—Grand Cayman, Little Cayman, and Cayman Brac—and every beach in the Caymans is open to the public.
Seven Mile Beach, Grand Cayman
Address: Seven Mile Beach, Cayman Islands
Seven Mile Beach is the Cayman Islands’ premier beach resort district and one of the most beautiful and beloved beaches in all of the Caribbean. At approximately 5.6 miles long, the beach is lined with luxury resorts, restaurants, and shops. It is also dotted with beach bars and water-sports centers that offer snorkeling, kayaking, and parasailing rentals. The beach, located on the west coast of Grand Cayman, is also a hub for a variety of beach sports, particularly volleyball.
Overall, Seven Mile Beach bustles with activity, which cannot be said of most Cayman Islands beaches. The surf is calm, and there are some small reefs that are great for snorkeling.
Cayman Kai, Grand Cayman
Address: Cayman Kai Public Beach, Rum Point Dr, Rum Point, Cayman Islands
Cayman Kai, a tranquil 400-acre area on Grand Cayman’s north coast, offers many of the same amenities and recreational opportunities as Seven Mile Beach but without the large crowds. Lined with palm trees and featuring white coral sand, Cayman Kai boasts more than six miles of beaches for swimming, sunbathing, snorkeling, beach volleyball, and sailing. The Kaibo Beach Bar and Grill provides food and drinks, while Cayman Kai offers three restaurants, tennis courts, a dive shop, and a grocery store.
Rum Point, Grand Cayman
Address: Rum Point, Cayman Islands
Rum Point, located on the north coast of Grand Cayman, offers stunning views of Cuba. The beach is shaded by palm trees and is a popular spot for both beach and water sports. The Wreck Bar is among the most famous beach bars in the Cayman Islands, known for being the birthplace of the frozen mudslide. There used to be a ferry from Seven Mile Beach to Rum Point; however, it was discontinued after Hurricane Ivan impacted the area in 2004. This leaves visitors with two options: a 50-minute drive from the main resort area or Red Sail’s free catamaran ferry service if dining at the Rum Point Restaurant (operates Tues.-Sat.). Numerous nearby hotels, restaurants, bars, and amenities ensure an enjoyable day at the beach.
Sandy Point, Little Cayman
Address: P22Q+834, West End, Cayman Islands
Phone: +1 345-938-2279
Sandy Point offers a perfect balance between the lively atmosphere of Seven Mile Beach and the more isolated beaches where you have limited access to food and drinks. Located on the east coast of Little Cayman, Sandy Point, also known as Point of Sand, is close enough to West End to connect with civilization while still retaining a sense of exploration. This beach is a popular day trip destination from Cayman Brac.
Smith Cove, Grand Cayman
Address: Smith’s Barcadere, S Church St, George Town, Cayman Islands
Smith Cove serves as a quiet alternative to the bustling Seven Mile Beach, offering full facilities and excellent snorkeling in a protected cove on the South Sound. However, it can become busy when cruise ships dock at the nearby port, making it a spot worth visiting early in the day.
Owen Island, Little Cayman
Address: Owen Island, Cayman Islands
Just a few hundred yards off of South Town on Little Cayman lies 11-acre Owen Island, a haven for picnickers and beach lovers seeking a serene getaway. This low-key, desert island experience is perfectly suited for visitors who wish to swim, row, or kayak across the waters of Bloody Bay. If you yearn for a secluded slice of sand for an intimate day out, Owen Island is your destination.
