Things to Be Grateful For in Uncertain Times

It’s a difficult time to be optimistic when there is an uncertain future ahead, however, embracing gratitude can help individuals navigate through tough situations by reflecting on the positive aspects of life. Oprah’s concept of a Gratitude Journal reminds us to appreciate the little things.

1. Our Health

We often take our health for granted; nonetheless, recent events have heightened our awareness of its value. Daily, I am grateful to be healthy, energized, and alive. The act of self-isolation, while challenging, reminds us of our fortune in having good health.

2. Our Family

Seeing friends and strangers suffer loss has reinforced our gratitude for the well-being of our parents and siblings. They provide unwavering support during these times. We recognize the fragility of life; thus, we treasure family more than ever.

3. Gratitude

Gratitude requires effort, yet regularly acknowledging what we appreciate out of life can foster a positive mindset. It can be difficult to perceive goodness, nevertheless, by acknowledging small blessings, we can navigate our emotional challenges.

4. Running Water

Traveling globally has shed light on the significant privilege of having access to clean water. Each time we turn on the tap, we’re reminded of the ease of access and feel thankful for this everyday necessity.

5. Our Health Care Workers

Doctors and nurses endure unimaginable hardships daily. Their commitment to saving lives amidst overwhelming circumstances deserves our deepest gratitude and respect. We owe them our thanks for their selflessness.

6. Living in Peace

We are fortunate not to have known the horrors of war. Despite experiencing fear during the pandemic, the realities faced by those in war-torn countries instill a sense of gratitude for the peace we’ve always known.

7. Our Front Line Workers

The dedication of individuals keeping society functioning—from factory workers to public transit employees—ensures our community continues to thrive. Their daily efforts are invaluable.

8. Animals Thriving

During our walks, we have noted an uptick in wildlife, including deer and pairs of Canada Geese. Observing these creatures in their natural habitat brings a sense of joy and appreciation for life.

9. Being Canadian

Pride in our country is rooted in the privileges we enjoy, such as healthcare and freedom of expression. We understand that not everyone shares these benefits, hence we are immensely thankful for our citizenship and opportunities.

10. Our Friends

This period of social distancing reminds us of the importance of meaningful connections. We cherish our friendships more than ever, reinforcing that even distance cannot sever our bonds.

11. Having a Roof Over Our Heads

In contrast to those facing homelessness, we are incredibly fortunate to enjoy shelter. Each night, we find comfort in knowing we have a safe place to sleep, reinforcing our appreciation for home.

12. Technology

During this era of quarantine, having access to technology such as the Internet proves beneficial. Video chats and streaming services allow us to maintain connections and experience comfort from home.

13. Being Able to Go for Walks

Fresh air and open spaces are treasures we often overlook. We cherish our ability to enjoy nature, reaffirming our gratitude for being able to step outside and relish in peaceful surroundings.

14. Sanitation

Experiencing inadequate sanitation in developing regions emphasizes our privilege. Each use of clean facilities serves as a reminder to appreciate accessible hygiene. Education surrounding sanitation also remains crucial.

15. Slowing Down

The busy pace of modern life can be overwhelming. Quarantine has provided an opportunity to slow down, reassessing what truly matters, and encouraging us to enjoy simple pleasures.

16. Having Time to Reflect

The pause afforded by the current situation allows for necessary introspection regarding our passions and future paths. Amid uncertainty, reflection becomes a powerful tool for growth.

17. My Soul Mate

Daily, I appreciate having a life partner who enriches my existence. Our relationship has been a source of strength, and together, we navigate these uncertain times.

18. Having a Purpose

Despite uncertainties about our careers, we find solace in our passion for sharing experiences through writing and photography. This purpose fuels our motivation to look ahead.

19. Eyesight

Being able to observe the beauty of the world around us is something I am profoundly grateful for. Every day, I appreciate the visual experiences that enrich my life.

20. Real News

While criticism of media persists, dedicated journalists strive to provide accurate information. Their commitment to informing the public is invaluable and deserving of our gratitude.

21. Pets

Our parents’ cat, Zach, brings joy to our days. Animals have a unique way of reminding us of the simple joys in life, and we look forward to welcoming another pet.

22. Heating

In uncertain weather, warmth is essential. Each day, I express gratitude for the comfort my home provides, particularly during unexpected cold spells.

23. Coffee

Anticipating my morning coffee is a daily pleasure. A simple cup delivers comfort and familiarity, reminding me to savor life’s small delights.

24. Food and Supermarkets

The pandemic has highlighted our reliance on food systems. Each meal signifies the hard work of farmers and grocery personnel, fostering appreciation for accessible sustenance.

25. Hearing

Music enriches our lives significantly. Daily playlists elevate our spirits, emphasizing the importance of sound in creating joy, especially during isolation.

26. Afternoon Naps

A brief nap can provide refreshment for the soul. It allows a necessary pause, helping to rejuvenate our minds amidst a busy day.

27. My Pillow

The comfort of my pillow transforms my sleep experience. It is a small luxury that enhances rest and relaxation after a long day.

28. A Good Movie that Makes Me Cry

Inspirational films provide profound emotional experiences. Witnessing characters overcome adversity reaffirm personal resilience and hope.

29. Popcorn

Popcorn is one of my favorite snacks; it offers comfort and joy during movie nights. Its simplicity is often overlooked but deserves appreciation.

30. Reading Socks

Cozy socks make reading sessions enjoyable. They add comfort, inviting relaxation and a sense of tranquility to leisure activities.

31. Comfortable Pajamas

Shifting into pajamas signifies relaxation at the end of the day. Embracing comfort enhances the experience of unwinding after a long day.

32. Dave’s Cooking

Having a partner who excels in the kitchen enriches our mealtime experience. Each meal reflects care and creativity, making dining an enjoyable event.

33. Sleeping In

For many, the ability to sleep in creates a restorative experience. It provides an opportunity to recharge without the pressure of a busy schedule.

34. Toilet Paper

Reflecting on the pandemic’s challenges, the availability of such basic supplies as toilet paper reminds us of the importance of everyday comforts.

35. Soap

Increased awareness of hygiene has highlighted the significance of soap. Access to this simple product fosters safety and wellbeing, which shouldn’t be taken for granted.

36. An Empty Email Inbox

A clutter-free inbox brings a sense of control and satisfaction. The pursuit of an empty inbox reflects a need to streamline our digital lives.

37. Our Life Experiences

Each phase of life contributes to personal growth, shaping our perspectives. Embracing life’s journey fuels gratitude, as we appreciate how far we’ve come.

38. Sunsets

Taking time to watch the sunset is an important reminder to enjoy beauty amidst chaos. It allows us to reflect and feel grateful for our existence.

39. Essential Oil Diffuser

The soothing scents of essential oils create a calming atmosphere. Incorporating this experience enhances daily tranquility and mindfulness.

40. Having Hope

Despite looming darkness, hope persists in humanity. Acts of kindness demonstrate resilience and compassion, offering reassurance in uncertain times.

If you are feeling blue and having a difficult time finding things to be grateful for, don’t feel bad, you are not alone. Many people are feeling anxious and sad, but perhaps these reflections will inspire optimism and gratitude.