Summary
Ahh, Thailand, the land of smiles, temples, Pad Thai and incredible tropical island sunsets. If you are looking for an unconventional travel experience, you may want to consider immersing yourself in authentic Thai culture.
If you are ready to set aside the long island ice teas and dive into the world of Muay Thai, let’s explore why a Muay Thai holiday could be your next favorite adventure!
What is Muay Thai?
Muay Thai, known as the art of eight limbs, is a form of martial arts developed in Thailand centuries ago and has since become the nation’s most popular sport.
This martial art incorporates eight points of contact, which include your fists, elbows, knees, and shins to strike your opponent. It is a complete body workout suitable for both experienced martial artists and beginners.
As the birthplace of Muay Thai, Thailand attracts many visitors seeking a unique “Muay Thai holiday” experience where they can get fit and have a fantastic time.
Reasons Why You Should Consider the Trip
In my opinion, a trip to Thailand is incomplete without at least trying the art of Muay Thai. Having spent several trips training and fighting Muay Thai in the country, here are some of my favorite takeaways:
- You get seriously fit;
- You learn one of the best self-defense techniques in the world;
- You get to mingle with current and former Muay Thai champions;
- You will dive into authentic Thai culture;
- Experience healthy and delicious Thai cuisine;
- Enjoy beaches, hikes, and the best of Thailand on your days off!
What It’s Like Training Muay Thai in Thailand
At first glance, spending your vacation sweating on the mats may not seem like the most relaxing experience.
While the initial days can be grueling, the experience is profoundly rewarding for both the mind and body.
So, What Does a Muay Thai Holiday Involve?
Typically, you’ll train twice a day, six days a week, for approximately 1.5 to 2 hours each session. The training is fast-paced and very challenging.
Moreover, Thai gyms often provide flexibility, with many offering monthly training packages that allow you to set your own schedule. Thus, if you feel sore from an intense morning session, you can skip the afternoon training and indulge in a massage instead!
The Training
Most Muay Thai holiday camps in Thailand adhere to a similar schedule. A typical session typically includes the following:
- Learning Muay Thai techniques
- Hitting the bags
- Group bodyweight exercise circuits
- Stretching
- Pad rounds with trainers
The pad rounds simulate a fight and allow you to learn proper technique.
Although training Muay Thai in Thailand is anything but “easy,” it will undoubtedly be one of the most rewarding challenges you’ve ever faced.
But, What If I’m a Beginner?
Muay Thai is Thailand’s national sport, and the Thai people take pride in sharing their culture with the world. Thus, most Muay Thai holiday camps cater to beginners.
Understandably, stepping into the birthplace of one of the world’s most intense combat sports can feel daunting. However, the warm, welcoming Thai smile will reassure you that you are in good hands. Chances are, you will not be the only first-timer in the gym!
How Much Does it Cost to Train Muay Thai in Thailand?
Like most travel experiences, the cost of Muay Thai training camps varies based on your budget.
Generally, flexible Muay Thai Training packages range from $250 to $350 USD per person, per month.
Some gyms also offer all-inclusive packages that cover accommodation, meals, and sometimes even massages. A popular Muay Thai gym in Thailand offers similar packages starting at less than $300 per week.
Ultimately, spending your holiday training Muay Thai can be significantly more affordable than a typical party-centric vacation, leading to benefits for your body, mind, and wallet!
How to Choose Your Destination for Muay Thai Holiday
To begin planning your Muay Thai holiday, you must choose your destination in Thailand. The country boasts numerous training camps across popular tourist areas.
For those seeking mountain jungles, hiking, and waterfalls, Chiang Mai in the North is an ideal choice. Alternatively, if you prefer palm-lined beaches, destinations like Phuket, Khao Lak, or the various Thai islands are excellent options.
For urban enthusiasts, Bangkok offers top-notch Muay Thai training in a vibrant city environment.
Hence, research your destination, find popular gyms, and contact them to inquire about training options.
Embrace the World of Muay Thai
It’s evident why Thailand remains the number one destination in South East Asia.
As health-focused vacations gain popularity, a Muay Thai experience provides yet another reason to add Thailand to your bucket list!
Considering a Muay Thai training vacation in Thailand? Feel free to ask questions and share your thoughts in the comments below.
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