Healthy Travel Tips
1. Do your research
When traveling to a foreign country, it’s important to do your research and know the risks before you go. You may want to ask these questions:
You may want to ask these questions:
What contagious diseases are easily transmitted through mosquitoes, water, or unsanitary conditions?
What type of climate will you be in? Will there be a risk of heat stroke or sunburn?
Will you be flying into a high elevation, creating a risk for altitude sickness?
Will hypothermia be a problem if you are traveling to a cold destination?
Are there poisonous animals to keep an eye out for and how do you safeguard yourself?
There are many questions to ask yourself about travel health before traveling. You can check warnings and advisories with your country’s government website, visit the tourism board of the country you are visiting, and find up-to-date information through blogs or social media.
2. Vaccines and medications
The best way to maintain a healthy travel lifestyle when heading abroad is to know what vaccines will protect you from disease. Vaccines such as Hepatitis A, Hepatitis B, Typhoid Fever, Yellow Fever, Cholera, and Travellers’ Diarrhea are crucial for any travel to South America or Asia.
3. Watch What You Eat
I wish we had the vaccine for travelers’ diarrhea when Dave ate some bad goat in India a few years ago. It was after a surreal experience in the desert where a bunch of surgeons from Delhi joined us on a camel safari. Predictably, Dave was violently ill for the next 5 days. Luckily, a prescription of Ciprofloxacin saved him from hospitalization.
4. Visit a medical clinic before traveling
Before your trip, visiting a travel medical clinic can be invaluable. Your doctor will provide the necessary injections and prescribe medication you might need in case of an emergency. Malaria medication, antibiotics, and medicated creams are important to have on hand.
5. Stock your first aid kit
It’s essential to carry a first aid kit for general emergencies. Include staple items such as anti-diarrheal medication, antihistamines, anti-motion sickness medication, pain relievers, laxatives, antacids, antibacterial ointment, hand sanitizer, Band-aids, aloe gel for sunburns, and oral rehydration salts.
6. Mosquitos and Disease
Avoiding sickness is crucial. When it comes to mosquito-borne diseases like Dengue Fever and Malaria, covering up is the best prevention. Lightweight long-sleeve shirts and pants can make a significant difference. Consider bringing your own mosquito net to ensure a mosquito-free night.
7. Heat and Sun
When exposed to the sun, wear a hat and lightweight clothing to protect your skin. Be cautious not to overstay in the heat as this can spoil your vacation. Fabrics these days are increasingly breathable and comfortable, making them ideal for sun exposure.
8. Water Purification
Staying hydrated is crucial, especially in hot weather. Use a Steripen to purify your water when necessary, and ensure you’re drinking fluids that contain electrolytes, especially after sweating significantly.
9. Keep Hydrated
While it’s tempting to ask for ice in your drinks while traveling, refrain unless you are sure about the water quality. Hot drinks or drinks from sealed bottles are safer choices.
10. Food
Foodborne illnesses can occur anywhere. We always say, when in doubt, if it isn’t boiled, baked, or peeled, don’t eat it. Stick to fruit that can be peeled and choose cooked meals from reputable eateries.
Pro Tip: Eating in places that are popular with locals often indicates fresh food. High turnover means they’re constantly cooking, ensuring meals are safe and enjoyable.
11. Jet Lag
Combatting jet lag can feel daunting, but there are effective methods. Switch to the local time on your phone during the flight, remain active upon arrival, and stay hydrated by avoiding alcohol and excessive caffeine.
12. Don’t be foolish
Travel safely as you would at home. Wear helmets when biking or motorbiking, limit alcohol consumption, and always wear your seatbelt.
13. Altitude
In high altitude destinations like Machu Picchu or ski resorts, preparation is key. Ask your doctor about altitude sickness medication, and give your body time to acclimatize.
14. Boost Your Immune System
Keeping your immune system strong is essential while traveling. Healthy snacks and the right supplements can help fight off illness. Incorporate items like dried cherries in your travel snacks for jet lag and general health benefits.
As more people explore the world, it’s crucial to stay informed and prepared. Traveling can be a joyful experience, and by following these healthy travel tips, you can enjoy your adventures more comfortably and confidently.
